Echuca Moama Run Club

Echuca Moama Run Club Run group training in Echuca / Moama. An inviting & welcoming space for all running levels. subscribepage.io/EMRCsignup

A great way to meet others, create social connection, challenge yourself, train for an event, but most importantly have fun!

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️Week 7 of our current training block! 👊We’re now into Week 7 of our 8-week progression...
21/09/2026

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️

Week 7 of our current training block! 👊

We’re now into Week 7 of our 8-week progression block, continuing to build speed, strength, endurance and confidence through structured sessions designed for all abilities.

A couple of changes to the schedule this week:
🚫 MONDAY – Junior & Teens Run Club - during school holidays
🏃‍♀️ WEDNESDAY – Run Club: Regular session as scheduled.
🏃‍♂️ THURSDAY – Run Club: Regular session as scheduled.
🚫 SUNDAY – Long Run: No Sunday run this week — enjoy Grandfinal long weekend festivities! 🏆🏆

Then it’s back into the full schedule next week as we finish off our 8 week progression block strong! 💪

Whether you’re chasing a PB, preparing for a spring race, building your fitness, getting back into running or simply want to run stronger and more consistently — there’s a place for you at Echuca Moama Run Club.

And remember, you don’t need to be “fit enough” to join us. Just turn up and get started. 🙌

We offer a wide range of running sessions, coaching, support and guidance — from structured training to social runs — all within a welcoming community.

✅ More than just running. Real coaching. Real progress. Real fun.
✅ All ages and abilities welcome.

🏃‍♀️ SOCIAL LONG RUN THIS SUNDAY 🏃‍♂️Join us this Sunday for a social run / your long endurance run, with a couple of ti...
18/09/2026

🏃‍♀️ SOCIAL LONG RUN THIS SUNDAY 🏃‍♂️

Join us this Sunday for a social run / your long endurance run, with a couple of time/distance options available based on your current run plan or time availability.

📍 MEET: Essen Food and W**e
⏰ TIMES: 7:00am & 7:30am

Note: If you're planning to running >1.5 hours, meet us at 7:00am. We'll complete a 30-minute loop before returning to Essen at 7:30am to pick up those running ~1 hour option. ALL LEVELS / PACES WELCOME.

☕ We'll be back at Essen around 8:40/8:45am for a warm coffee / tea, and/or a bite to eat. We also have a group of runners who are having a dip in the river after if anyone wants to join! Feel free to reach out for details.

Who's joining us on Sunday?

🏃‍♀️ THURSDAY 5:30PM — FREE THIS WEEK! 🏃‍♂️Coach Sarah is away, but Matt H & Matt S have got you covered! 💪They’ll be ta...
16/09/2026

🏃‍♀️ THURSDAY 5:30PM — FREE THIS WEEK! 🏃‍♂️

Coach Sarah is away, but Matt H & Matt S have got you covered! 💪

They’ll be taking the reins and making sure everyone stays on track and gets through the session tomorrow night.

📍 Thursday 5:30pm, Echuca Primary School
🏃 All abilities welcome
💰 FREE!

Come along and get your Thursday run done! 🙌

15/09/2026

WEDNESDAY MORNING ☀️🏃🏼‍♀️

Good session. Good people. Start the day right.

See you there ✌🏻🤟🏻

🏃‍♂️ PROUD COACH MOMENT 🏃‍♂️When one of your juniors comes up to you, proudly showing off the ribbons they won at Distri...
14/09/2026

🏃‍♂️ PROUD COACH MOMENT 🏃‍♂️

When one of your juniors comes up to you, proudly showing off the ribbons they won at District Athletics yesterday… with the biggest smile on their face! ❤️

A huge congratulations to one of our Junior Runners, Noah R, who took out the 1500m and finished 2nd in the Shot Put, securing himself a place at the next division in both events next month! 👏

What a fantastic 12 months Noah has had. Not only have I seen some huge improvements on the field, but I've also had the privilege of watching him continue to grow into a fine young man as he rounds out his final year of primary school.

It's these moments that make coaching so rewarding. 🥰

Well done Noah — you should be incredibly proud of yourself! 💙🏃‍♂️

GRAB YOURSELF SOME EMRC GEAR! We have a handful of run tees and tops on hand that you can grab at a discounted price. Te...
14/09/2026

GRAB YOURSELF SOME EMRC GEAR!
We have a handful of run tees and tops on hand that you can grab at a discounted price.

Tees $40
Long Sleeve $45
Singlet $50
1/4 zip warm long sleeve $60

Details of what is available below:

MENS:
BLACK RUN TEE, gold logo: 1 x medium, 1 x large, 1 x X-Large
BLACK LONG SLEEVE, pink logo: 1 x medium

WOMENS:
BLACK RUN TEE, gold logo: 2 x small
BLACK SINGLET, pink logo: 1 x X-small
BLACK 1/4 ZIP WARM LONG SLEEVE: 1 x medium, 1 x large

KIDS:
BLACK RUN TEE, pink logo, 1 x medium

Comment below or shoot us a message to grab before they are gone.

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️Six weeks in and the consistency, purpose and progression are really starting to show ...
13/09/2026

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️

Six weeks in and the consistency, purpose and progression are really starting to show — both in training and on the clock!

We’re continuing to build speed, strength, endurance and confidence through structured, progressive sessions designed for all abilities.

Whether you’re new to running, chasing a new PB, preparing for a spring race, or simply looking to run stronger and more consistently, there’s a place for you at Echuca Moama Run Club.

And if you’ve had a break from running, it’s never too late to jump back in. 🙌

At Echuca Moama Run Club, we offer the widest ranges of running sessions, coaching, support and guidance in the area. From structured training sessions to social runs, there’s plenty of opportunity to get moving, improve and enjoy your running with a great community around you.

✅ More than just running. Real coaching. Real progress. Real fun.
✅ All ages and abilities welcome.

Come and join us this week! 🏃‍♀️🏃‍♂️

🏃‍♀️ FROM SUPPORT CREW TO START LINE! 🏃‍♀️She would arguably be Echuca’s most experienced Backyard Ultra support crew me...
11/09/2026

🏃‍♀️ FROM SUPPORT CREW TO START LINE! 🏃‍♀️

She would arguably be Echuca’s most experienced Backyard Ultra support crew members… having crewed Andy at NO LESS than 9 Backyard Ultras — never leaving, never faltering, and always there lap after lap after lap!

Well… TODAY it’s Lisa’s turn. 👀

For someone who once said she’d never do something so silly, and who is a self-confessed “non-lover” of running, Lisa is stepping onto the start line of her VERY FIRST Backyard Ultra! 🙌

Coached by her sister Sarah, and a regular at our Thursday night sessions, she’s quietly put in the yards, ticked off the training and built herself up for the challenge.

And now… it’s time to see what she can do! 💪

The GV Last Man Standing Backyard Ultra kicks off at 12 noon TODAY at Victoria Lake, Shepparton.

If you’re looking for something to do tomorrow afternoon (or evening 👀), head down to Victoria Lake and cheer on Lisa and all the other amazing runners taking on this unique challenge.

The format is simple…

6.7km
Every hour.
On the hour.
Until there’s only one left.

Lisa’s goal? Make it to sunset… and hopefully sneak in a lap or two under lights!

Whatever happens, I’m already incredibly proud of her for getting herself to that start line.

Now let’s see just how long this “non-lover of running” can keep going! ❤️

GO LISA! 👊🔥

🏃‍♀️ SOCIAL LONG RUN THIS SUNDAY 🏃‍♂️We're mixing it up this weekend and starting over in Moama! Join us this Sunday for...
11/09/2026

🏃‍♀️ SOCIAL LONG RUN THIS SUNDAY 🏃‍♂️

We're mixing it up this weekend and starting over in Moama!

Join us this Sunday for a social run / your long endurance run, with a couple of time/distance options available based on your current run plan or time availability.
📍 MEET:
⏰ TIMES: 7:00am & 7:30am
Note: If you're planning to run >1.5 hours, meet us at 7:00am. We'll complete a 30-minute loop before returning to Three Black Sheep at 7:30am to pick up those running ~1 hour option. We will then do an out and back so no one can get lost, and no one gets left behind. ALL LEVELS / PACES WELCOME.

☕ We'll be back at Three Black Sheep around 8:40am for a warm coffee / tea, and/or a bite to eat on the lush green grass and soak up some spring sunshine!

Let us know below if you are joining us on Sunday at 7:00 or 7:30am. :)

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️What a great first half of our current training block. Consistency and purpose and the...
06/09/2026

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️

What a great first half of our current training block. Consistency and purpose and the results on the clock are showing!

Whether you are new to running, chasing a new PB, preparing for a spring race, or simply looking to run stronger and more consistently, this block is for you!

We are focusing on building speed, strength, endurance and confidence through structured, progressive sessions designed for all abilities. If you've had a break from running, now is the perfect time to jump back in and start fresh.

At Echuca Moama Run Club, we offer the widest range of running sessions, coaching, support and guidance in the region. Whether you're training for your next event or just want to enjoy running with an amazing community, we've got a session to suit you.

✅ More than just running. Real coaching. Real progress. Real fun.
✅ All ages and abilities welcome.

Come and join our running community and find out for yourself. :)

Address

Hopwood Gardens
Echuca, VIC
3564

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