Echuca Moama Run Club

Echuca Moama Run Club Run group training in Echuca / Moama. An inviting & welcoming space for all running levels. subscribepage.io/EMRCsignup

A great way to meet others, create social connection, challenge yourself, train for an event, but most importantly have fun!

๐Ÿƒโ€โ™€๏ธ ECHUCA MOAMA RUN CLUB TEAM GEAR! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ•’ ORDERS CLOSING SUNDAY 7 JUNE ๐Ÿ•’Our official Run Club Clothing including Singl...
03/06/2026

๐Ÿƒโ€โ™€๏ธ ECHUCA MOAMA RUN CLUB TEAM GEAR! ๐Ÿƒโ€โ™‚๏ธ

๐Ÿ•’ ORDERS CLOSING SUNDAY 7 JUNE ๐Ÿ•’

Our official Run Club Clothing including Singlets, Tees, Long Sleeve Tees and the NEW 1/4 Zip Warm Long Sleeve Top are now available for pre-purchase!

Choose from classic BLACK or WHITE

Featuring our bold GOLD club logo, OR the exclusive PINK logo design!

Run Tee โ€“ $50
Run Singlet โ€“ $55
Long Sleeve Tee - $55
NEW 1/4 Zip Warm Long Sleeve Top - $70

ORDER AND DETAILS HERE: https://square.link/u/LciH3Hgs
(note if you want to order more than one item you will need to do a second purchase through same link)

๐Ÿ’› ONE FOR THE MUMS.... ๐ŸŒทLast week we were chatting to one of our mums, working out how she could fit her interval run in...
02/06/2026

๐Ÿ’› ONE FOR THE MUMS.... ๐ŸŒท

Last week we were chatting to one of our mums, working out how she could fit her interval run into her week while her regular helpers at home were away.

She wasnโ€™t looking for excuses โ€” she was looking for a way to make it happen.

So this oneโ€™s for the mums living the juggle every day.
(Don't worry - we're not forgetting the dads, just celebrating the mums amongst us)

The family load.
The kids.
The schedules.
The never-ending mental checklistโ€ฆ
And still โ€” finding a way to show up for themselves.

Theyโ€™re the ones making lunches, washing clothes, remembering sports days, casual days, pupil-free daysโ€ฆ organising presents, parties โ€” all of it.

And still โ€” theyโ€™re making time to run.
To train. To move. To feel good.
To have goals.

Weโ€™ve got mums bringing their little ones along because dadโ€™s away.
Mums hiring babysitters so they can make a session they LOVE.
Mums ducking out mid-session for work pick-up โ€” then coming back to finish.
Mums leaving early to tag-team the juggle at home.

No excuses. Just finding a way.

Being a mum to young kids doesnโ€™t last forever โ€” but it also shouldnโ€™t mean putting yourself on hold.

So if youโ€™re looking to get started, find motivation, or be around people who truly get itโ€ฆ

Weโ€™ve got you.

We live it. We support it.
In the trenches โ€” and on the training track.

GET YOUR SESSION FIX!2 weeks โ€ข 2 sessions ๐Ÿ’ฅCheck out the infographic and download your sessions for the next 2 weeks!One...
01/06/2026

GET YOUR SESSION FIX!
2 weeks โ€ข 2 sessions ๐Ÿ’ฅ

Check out the infographic and download your sessions for the next 2 weeks!

One session is a descending interval set that builds in effort as you go. Pace it well from the start and youโ€™ll finish strong.

The other is a fartlek session โ€” less structure, more flow. Enjoy the smooth running, and work the lifts.

If you ran the Pub to Pub with us on the weekend, the fartlek session could be a great option this week โ€” a nice way to loosen the legs as they recover from the longer run.

THURSDAY GROUP MEETUP:
For those who are keen to meet up and run together, a few of the crew will be meeting at the Echuca United Footy Oval. A great ~550m gravel track around the footy oval and fully lite with flood lights so perfect location to run intervals safely at night. Meet in front of the Grand Stand for a 5:30pm start.

ENJOY! ๐Ÿ™Œ

โ„๏ธ WINTER RESET โ„๏ธAfter 2.5 years of continuous sessions, Coach Sarah is taking the first two weeks of winter as a chanc...
31/05/2026

โ„๏ธ WINTER RESET โ„๏ธ

After 2.5 years of continuous sessions, Coach Sarah is taking the first two weeks of winter as a chance to reset and recharge.

That means there will be no scheduled run club sessions during this time, with sessions relaunching again from the week beginning Monday 15 June.

For our TEEN Junior Group, sessions will still be emailed directly to participants so they can keep progressing over the break.

For our regular weekday runners, we will post the next two weeks of sessions over the coming Mondays so you can keep your momentum rolling while Iโ€™m away!

This is a great opportunity to freshen up mentally and physically as we head into winter and prepare for the next block ahead.

THURSDAY PM GROUP MEETUP:
For those who are keen to meet up and run together, a few of the crew will be meeting at the Echuca United Footy Oval. A great ~550m gravel track around the footy oval and fully lit up with flood lights so perfect location to run intervals safely at night. Meet in front of the Grand Stand for a 5:30pm start.

ENJOY!

๐Ÿƒโ€โ™€๏ธ ECHUCA MOAMA RUN CLUB APPAREL DROP! ๐Ÿƒโ€โ™‚๏ธOur official Run Club Clothing including Singlets, Tees, Long Sleeve Tees a...
30/05/2026

๐Ÿƒโ€โ™€๏ธ ECHUCA MOAMA RUN CLUB APPAREL DROP! ๐Ÿƒโ€โ™‚๏ธ

Our official Run Club Clothing including Singlets, Tees, Long Sleeve Tees and the NEW 1/4 Zip Warm Long Sleeve Top are now available for pre-purchase!

Choose from classic BLACK or WHITE

Featuring our bold GOLD club logo, OR the exclusive PINK logo design!

๐Ÿ•’ ORDERS CLOSING SUNDAY 7 JUNE ๐Ÿ•’

Run Tee โ€“ $50
Run Singlet โ€“ $55
Long Sleeve Tee - $55
NEW 1/4 Zip Warm Long Sleeve Top - $70

ORDER AND DETAILS HERE: https://square.link/u/LciH3Hgs
(note if you want to order more than one item you will need to do a second purchase through same link)

CASUAL FRIDAY โ˜•๏ธ๐Ÿƒโ€โ™€๏ธCome and join us tomorrow morning for the first of our โ€˜Casual Fridayโ€™ runs.An easy run, cruisey cha...
28/05/2026

CASUAL FRIDAY โ˜•๏ธ๐Ÿƒโ€โ™€๏ธ

Come and join us tomorrow morning for the first of our โ€˜Casual Fridayโ€™ runs.

An easy run, cruisey chats, enjoyable company โ€” and the option to finish with a coffee or warm drink afterwards.

No pressure, no workout, just a relaxed way to start the day and head into the weekend.

TIME: 5:45โ€“6:30am
MEET: , Moama

All welcome.

๐Ÿšจ NEW PROJECT, NEW GOALS, NEW RUNNERS! ๐ŸšจWeโ€™re thrilled to welcome the newest members of Echuca Moama Run Club who are ta...
27/05/2026

๐Ÿšจ NEW PROJECT, NEW GOALS, NEW RUNNERS! ๐Ÿšจ

Weโ€™re thrilled to welcome the newest members of Echuca Moama Run Club who are taking on our 10k/21k Run Project! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ฅ

Our 10 Week coaching program is all about stepping up and stepping outside of your comfort zone โ€” whether you are tackling these distances for the first time, or reigniting your passion for running after some time away. ๐Ÿ’ช๐Ÿ”ฅ

Itโ€™s not just about the distance โ€” itโ€™s about the challenge, the community, and the commitment to growth.

Letโ€™s do this together โ€” one step, one session, one sweaty high-five at a time. ๐Ÿ™Œ
Weโ€™re excited. Weโ€™re ready. Are you? ๐Ÿ

PS - it's not too late if you want to join our newest runners. Scroll back to previous posts for deats and register your details here: https://forms.gle/hjo2HWUmjwLocUPk8

๐Ÿƒโ€โ™€๏ธ ECHUCA MOAMA RUN CLUB APPAREL DROP! ๐Ÿƒโ€โ™‚๏ธOur official Run Club Clothing including Singlets, Tees, Long Sleeve Tees a...
27/05/2026

๐Ÿƒโ€โ™€๏ธ ECHUCA MOAMA RUN CLUB APPAREL DROP! ๐Ÿƒโ€โ™‚๏ธ

Our official Run Club Clothing including Singlets, Tees, Long Sleeve Tees and the NEW 1/4 Zip Warm Long Sleeve Top are now available for pre-purchase!

Choose from classic BLACK or WHITE

Featuring our bold GOLD club logo, OR the exclusive PINK logo design!

๐Ÿ•’ ORDERS CLOSING SUNDAY 7 JUNE ๐Ÿ•’

Run Tee โ€“ $50
Run Singlet โ€“ $55
Long Sleeve Tee - $55
NEW 1/4 Zip Warm Long Sleeve Top - $70

ORDER AND DETAILS HERE: https://square.link/u/LciH3Hgs

LOOKING FOR A LOCAL RUN THIS WEEKEND? Then join a group of local runners in the 6th edition of the Pub to Pub run. There...
26/05/2026

LOOKING FOR A LOCAL RUN THIS WEEKEND?
Then join a group of local runners in the 6th edition of the Pub to Pub run.
There's no entry fee. Simply a group of runners starting at Barmah Pub enjoying the beautiful journey through the Barmah Forest, and finishing their run at Moama Pub (Border Inn)
The run is just over 23km. But you can also choose to ride (mostly off-road/gravel) or complete part of the course only if you are not up to the full distance.

If you want to know more, then jump in the FB group for all the deats. And if you want to join for breaky at the Pub (Border Inn) afterwards, RSVP's need to be in by tonight!

ALL THE DEATS:
https://www.facebook.com/groups/1168130530616489

Address

Hopwood Gardens
Echuca, VIC
3564

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