F45 Training Dee Why

F45 Training Dee Why F45 Training Dee Why is a community driven family from all walks of life. Our first class trainers F45 is a cult; it has to be experienced to believed!

F45 Functional Training provides a group training experience that can only be described as unique, innovative, dynamic and most importantly HIGHLY EFFECTIVE and FUN! With the blend of business acumen and PT genius, F45 has all the systems, structure and controls in place. So much so, the brand has now trained Ricky Martin, Joel Madden, and Nicole Richie to name just a few!

❄️WINTER HABITS START MONDAY🔥Starting June 1st, we’re locking in 4 weeks of consistency, accountability & winter habits ...
29/05/2026

❄️WINTER HABITS START MONDAY🔥

Starting June 1st, we’re locking in 4 weeks of consistency, accountability & winter habits at F45 Dee Why 💪

Here’s how it works:
⭐ Attend 5 days in a week
⭐ Earn stars on your tracker when you show up
⭐ Go into the weekly random draw to WIN a $50 LSKD voucher

Then at the end of the 4 weeks…
🏆 The member with the MOST total star days wins a $200 LSKD voucher!

Winter is where habits are built. Let’s stay motivated, keep each other accountable and train through the colder months together 🙌

Grab your tracker in studio from June 1st and let’s build momentum 🔥

22/05/2026

Who wants to challenge coach Zach next?!

New phase incoming. 😮‍💨 Swipe for your next 4 weeks of workouts, Plus, the launch of Apollo. 👀🚴 Monday - AMRAP Hybrid💪🏽 ...
22/05/2026

New phase incoming. 😮‍💨
Swipe for your next 4 weeks of workouts, Plus, the launch of Apollo. 👀

🚴 Monday - AMRAP Hybrid

💪🏽 Tuesday - Full body strength

🫀Wednesday - Hyrox, cardiovascular and strength

🏋🏻‍♂️ Thursday - Choice of Upper/Lower body overload

😅 Friday - You choose cardio/strength/hybrid

👯‍♀️Saturday - YGIG - Teamwork

😮‍💨 Sunday - Strength and activation
Plus - open Gym for our Syd Hyrox Athletes from 10.30am

Kicks off Monday, see you there 😎

🌟 MEMBER OF THE MONTH 🌟Big shoutout to Letitia from our legendary 5AM crew! 🔥👏Your consistency, hard work and positive e...
20/05/2026

🌟 MEMBER OF THE MONTH 🌟

Big shoutout to Letitia from our legendary 5AM crew! 🔥👏

Your consistency, hard work and positive energy never go unnoticed. Rain, cold mornings or tough sessions — you always show up ready to give it your all 💪⚡️

You’ve become such an important part of our F45 Dee Why community and we love seeing your strength and confidence continue to grow every week!

So well deserved Letitia — congratulations on being our Member of the Month! ❤️🏆

15/05/2026

Need a space to train for your upcoming HYROX RACE?!?!🔥

F45DEEWHY has you covered, EVERY Sunday @ 10.30am we will be smashing out race waves. Let’s lock in team! We cannot wait to kick these Sunday sessions off starting this week!!

🗣️NON-Members: DM us to book | $30
🗣️Members: ROCKUP and train free

SYD HYROX ATHLETES… it’s time to lock in 👊🔥Join us for a HYROX Full Simulation. Your chance to practise race strategy, p...
14/05/2026

SYD HYROX ATHLETES… it’s time to lock in 👊🔥

Join us for a HYROX Full Simulation. Your chance to practise race strategy, pacing, transitions and get a taste for the real deal.

🏁 Full HYROX race format
🏃 Run + station flow exactly like race day
🔥 Perfect for Singles & Doubles
👊 Find your strengths, learn your weaknesses, build confidence

This is where the prep gets dialed in.

Come have some fun!

Let’s get race ready 🔥

Address

2/13 Dympna Street
Cromer, NSW
2099

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6:30am - 10am
Sunday 7:45am - 9:30am

Telephone

+61427740942

Website

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