F45 Training Dee Why

F45 Training Dee Why F45 Training Dee Why is a community driven family from all walks of life. Our first class trainers F45 is a cult; it has to be experienced to believed!

F45 Functional Training provides a group training experience that can only be described as unique, innovative, dynamic and most importantly HIGHLY EFFECTIVE and FUN! With the blend of business acumen and PT genius, F45 has all the systems, structure and controls in place. So much so, the brand has now trained Ricky Martin, Joel Madden, and Nicole Richie to name just a few!

16/09/2026

45 DAYS • 3 TEAMS • 1 BIG GOAL 🔥

45 days to show up, push harder and see what you’re capable of!

And you won’t be doing it alone 👊🏼
3 teams, each with different goals, keeping you accountable, motivated and moving throughout the challenge.

Pick your goal. Find your team. Let’s go!!! 💪🏼

🔥 OPEN WEEK IS IN FULL SWING! 🔥Day 1 down… and we’re only getting started! 👀We’ve got something happening EVERY DAY this...
14/09/2026

🔥 OPEN WEEK IS IN FULL SWING! 🔥

Day 1 down… and we’re only getting started! 👀

We’ve got something happening EVERY DAY this week — challenges, giveaways, FREE sauna sessions, F45 gear and Muscle Republic vouchers up for grabs! 🏆

Check out what’s coming up 👆🏽 and get involved you’ve got 6 more days to WIN! ❤️‍🔥💪🏽

Train. Have fun. Win stuff. REPEAT. 😂🔥

🚨 PEAK 500 IS BACK TOMORROW! 🚨WHO’S TAKING THE TOP SPOT? 👀🏆 We have prizes to give out! 🔥 500 REPS🔥 5 EXERCISES🔥 30minsG...
11/09/2026

🚨 PEAK 500 IS BACK TOMORROW! 🚨

WHO’S TAKING THE TOP SPOT? 👀🏆 We have prizes to give out!

🔥 500 REPS
🔥 5 EXERCISES
🔥 30mins

Grab a partner and take it on together! 👯‍♀️💪🏼
Don’t have a partner? No stress, we’ll pair you up on the day!

Beat your last score, set a new PB and see what you’re capable of! 🔥

Bring the energy. Bring the team spirit. And be ready to WORK. 😮‍💨

PEAK 500 — TOMORROW!

Book your class now 📲

LET’S GO TEAM DEE WHY! ❤️‍🔥

🌺 F45 SPRING FESTIVAL 🌺14–20 SEPTEMBERCELEBRATING OUR NEW STUDIO IN CROMER!🔥 7 DAYS. FREE TRAINING. GOOD VIBES.✓ FREE un...
10/09/2026

🌺 F45 SPRING FESTIVAL 🌺
14–20 SEPTEMBER

CELEBRATING OUR NEW STUDIO IN CROMER!

🔥 7 DAYS. FREE TRAINING. GOOD VIBES.

✓ FREE unlimited training for 7 days
Including HYROX + Run Club

🥤 FREE pre-workout beverages all week

👶 FREE access to our Members’ Crèche all week

🎧 SUPER SATURDAY
DJ OOKIE + Community Breakfast BBQ after class

🏆 DAILY COACH CHALLENGES
Win prizes all week including:
• FREE Sauna Sessions
• FREE Recovery Boot Sessions
• Muscle Republic Vouchers

TRAIN FREE • BRING YOUR FRIENDS • JOIN THE FUN

📍 F45 Training Dee Why 2/13 Dympna St Cromer
Head to the Link in Bio or our website to sign up now!

Meet our members part 3! We love an honest man 😂🙌🏼Boss lady, can you please tell Charlie to book into class 😂That’...
09/09/2026

Meet our members part 3!



We love an honest man 😂🙌🏼

Boss lady, can you please tell Charlie to book into class 😂

That’s why he is 🔥

SUSPECT 🧐😂

Uncle Steve the lumberjack 🪵

Nicest villain you’ll meet ⚔️

・・・🔥 THE F45 CHALLENGE IS BACK! 🔥 From October 5 - November 18, it’s time to choose your goal, choose your track, and co...
07/09/2026

・・・
🔥 THE F45 CHALLENGE IS BACK! 🔥 From October 5 - November 18, it’s time to choose your goal, choose your track, and commit to the process!

This Challenge is built around YOU and what you want to achieve:

🟡 ATHLETE -Build strength
🔵 LEAN - Improve body composition
🩷 POWER - Boost performance

No matter which track you choose, you’ll still train alongside the whole F45 community - with your coaching, nutrition, benchmarks and progress tracking tailored towards your goal.

Throughout the Challenge you’ll:

✅ Meet with your coach
✅ Complete an initial benchmark & body scan
✅ Receive weekly coaching & nutrition support
✅ Track your progress
✅ Finish with a final benchmark

Everyone trains for a different reason. The question is…

What’s YOUR goal? 👀

Get your name up on the Challenge board if you’re ready!

📅 October 5 - November 18
📍 F45 Training Dee Why

Meet our members part 2! He has a lot of love to give!! ❤️❤️GANGSTA 😂 And she’s a mumma!!!GO MANLYYYY 🦅 Busy bee wh...
07/09/2026

Meet our members part 2!



He has a lot of love to give!! ❤️❤️

GANGSTA 😂

And she’s a mumma!!!

GO MANLYYYY 🦅

Busy bee who’s also training for Hyrox Melbourne singles!!!! 🫶🏽🫶🏽

Meet our trainers part 1! He just wrapped filming 2 movies and is currently Mr Levende in the ads and also appears...
07/09/2026

Meet our trainers part 1!



He just wrapped filming 2 movies and is currently Mr Levende in the ads and also appears in “Colin from accounts” and “year of”

Our Italian station is a chef 👨‍🍳 he was a chef in Italy and still works in an Italian bakery on the weekends! Who votes he brings in taste testers for us all?! 😉

The boss lady who is the youngest grandma! She’s one busy lady and we are all grateful for her!! She’s also about to compete in mixed doubles at Hyrox in Melbourne with her hubby Mr Tui!

If you don’t follow her already what are you doing?! 😉😂

Meet our members part 1! That’s our girl!!What a guy! The best friend everThe pea to her podShe’s good with number...
05/09/2026

Meet our members part 1!



That’s our girl!!

What a guy!

The best friend ever

The pea to her pod

She’s good with numbers 😉

I don’t know what’s harder?!

What a cutie!!

Thank you! 🙏🏼

Yummmmmm

Smarty pants 🫶🏽

Address

2/13 Dympna Street
Cromer, NSW
2099

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6:30am - 10am
Sunday 7:45am - 9:30am

Telephone

+61427740942

Website

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