BUMP Dee Why

BUMP Dee Why We are leaders in the Health and Fitness space committed to revolutionising female fitness.

Build from the inside out.This isn’t just a pregnancy thing.Or a postnatal thing.It’s a human body thing.No matter who y...
22/12/2025

Build from the inside out.

This isn’t just a pregnancy thing.
Or a postnatal thing.
It’s a human body thing.

No matter who you are or how you train, your core is your foundation.
If you don’t learn how to engage it properly, everything built on top is compromised.

True strength starts deep.
Then layers outward.
Every rep. Every lift. Every movement.

Train smart. Build strong. From the inside out.

No pressure. No rush.Buy the trial now and start whenever you’re ready.Link in bio 💪
16/12/2025

No pressure. No rush.

Buy the trial now and start whenever you’re ready.
Link in bio 💪

Built for mums.Not built to be easy. 💪
14/12/2025

Built for mums.
Not built to be easy. 💪

Still looking for the perfect Christmas gift? We’ve got you covered 🎁This Christmas, give yourself or gift a mama the gi...
12/12/2025

Still looking for the perfect Christmas gift? We’ve got you covered 🎁

This Christmas, give yourself or gift a mama the gift of feeling like herself again. 💛 Get 5 PT sessions for the price of 3.

Safe pre & postnatal fitness, community, and confidence - wrap up wellness this year.

Offer is available for new PT clients only. DM for more info.

Summer in Dee Why is a reminder of how lucky we are to live here. The ocean, the light, the energy.And the work you put ...
09/12/2025

Summer in Dee Why is a reminder of how lucky we are to live here. The ocean, the light, the energy.
And the work you put in inside the club is what makes moments like these feel even better.
Stronger bodies = more confidence, more play, more summer days lived exactly how you want to live them.
Here’s to a season of movement, sunshine and feeling your best. 🌊☀️

There’s real strength in slowing down.Mobility, stretching and barre work help rebuild the core, switch on stabilisers a...
06/12/2025

There’s real strength in slowing down.

Mobility, stretching and barre work help rebuild the core, switch on stabilisers and create the foundation every mum needs, especially through pregnancy and postnatal recovery.

When we move with intention, we move with confidence.
And when we do it together, we go even further. ❤️

Start your 21 day transformation today.

05/12/2025

I’ve worked with pre and postnatal women for over a decade, and there’s one mistake I see all the time… rushing back into the same style of training you did before pregnancy.

I get it, you want to feel strong again. You want routine. You want “you” back.

But here’s the truth:
If you go straight back into heavy strength and conditioning without rebuilding from the inside out, you’re building muscle on top of weak foundations.

And weak foundations don’t stay quiet for long.

Your core, pelvic floor, breathing mechanics and deep stabilisers need time, attention and the right kind of training to switch back on. This is where Reformer and mat Pilates become non-negotiable. They help you reconnect, recruit and repair from within, so your body is actually ready to lift, run, jump and train the way you want to.

Strength training is incredibly important in your recovery… just not on its own.

Blend the two. Restore before you reload.
Your future self and your long-term strength will thank you.

Cal 🙏

To all the mums celebrating their first Christmas - enjoy all the tiny memories and festive cuddles 👏🏼🙌🏻 🎄 🎅 What family...
03/12/2025

To all the mums celebrating their first Christmas - enjoy all the tiny memories and festive cuddles 👏🏼🙌🏻 🎄 🎅

What family traditions are you excited to start with your little one?

Tag a new mama below or comment your favourite Christmas traditions. ✨

Address

693a Pittwater Road
Dee Why, NSW
2099

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 5pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+61299719346

Website

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BUMP Heath and Fitness #Welcometotheclub

Our philosophy is to create a community where mums focus less on weight loss and appearance and concentrate more on how they feel physically and mentally. Building an environment where mums can share the experience with other mothers, whilst learning how to best train their body through this period in their life.

We want to eliminate the fear of judgement, the fear of doing the wrong thing, the fear of leaving their child, and replace it with a safe and encouraging atmosphere.