JCF Coaching

JCF Coaching Online and In-Person Coaching. Specialising in Weight Loss, Lifestyle & Comp Prep. Contact Us Today!

Who’s ready to have some fun 👉 the challenge starts soon! Link in bio to learn more & secure your spot! Ps join with a m...
03/09/2026

Who’s ready to have some fun 👉 the challenge starts soon! Link in bio to learn more & secure your spot!

Ps join with a mate & save almost half price 🤯

9 of our top burger recipes 🍔 now all yours! Swipe & save.
02/09/2026

9 of our top burger recipes 🍔 now all yours! Swipe & save.

02/09/2026

Guess who?

01/09/2026

Get the most out of your extensions 👉 keeping your humerus vertical ensures a full stretch, working your triceps in their longest position.

4x Frozen Dessert Cheat Sheets🍦 👉 under 250 cal👉 under 200 cal 👉 under 150 cal👉 under 100 cal Save it!
01/09/2026

4x Frozen Dessert Cheat Sheets🍦

👉 under 250 cal
👉 under 200 cal
👉 under 150 cal
👉 under 100 cal

Save it!

31/08/2026

Maximise glute activation during your squats with a resistance band 🍑

29/08/2026

Next weeks a new week bro.. we go again.

28/08/2026

Tom's doing the reverse weight loss at the moment 😅

After a few personal stressors, it's time to bring him back to basics so he can regulate.

When he's in a better space, we can return to his goal of getting under 100kg! 💪

Which we have no doubt, he will get there!

Saturday 29th August, 7am 👉 Oxenford Lake4-5km Very easy pace run / walkBeginner friendly See you there!
27/08/2026

Saturday 29th August, 7am 👉 Oxenford Lake

4-5km
Very easy pace run / walk
Beginner friendly

See you there!

27/08/2026

Back and Bi’s 👇

1. T-bar row
2. Cable lat pull down
3. Seated reverse fly
4. Single arm chest supported row
5. Preacher curls

You know the drill:
Warm up set 👉 feeder set/s 👉 working set/s

Save it for later!

Address

Unit 21, 10 Naves Drive
Coomera, QLD
4209

Telephone

+61410104731

Website

Alerts

Be the first to know and let us send you an email when JCF Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to JCF Coaching:

Shortcuts

Share

Category