JCF Coaching

JCF Coaching Online and In-Person Coaching. Specialising in Weight Loss, Lifestyle & Comp Prep. Contact Us Today!

04/06/2026

Full vid on Youtube ๐Ÿ‘‰ Jack Cooper

03/06/2026

with love, from Tom

03/06/2026

The real reason why Tom stopped R3ta and took a break

31/05/2026

The sneaky bu**er!!

๐ŸŽฅ Latest episode now on Youtube - Jack Cooper

29/05/2026

We tried the new big bro burger from KFC ๐Ÿ”

Miss the mayo? Try adding the Fro Pro pepper mayo for only 18cals๐Ÿ‘Œ

We rate it ๐Ÿ‘

If your 3pm snack usually ends in the pantry, try this instead ๐Ÿ˜‚Tip: Keep your hands out of the chip bag & into the carr...
15/05/2026

If your 3pm snack usually ends in the pantry, try this instead ๐Ÿ˜‚

Tip: Keep your hands out of the chip bag & into the carrot bag.

This feels like the kind of dinner mum would approve of ๐ŸฅฐSave for later.
14/05/2026

This feels like the kind of dinner mum would approve of ๐Ÿฅฐ

Save for later.

The โ€œI need something easy but still goodโ€ meal ๐Ÿ˜ฎโ€๐Ÿ’จ
13/05/2026

The โ€œI need something easy but still goodโ€ meal ๐Ÿ˜ฎโ€๐Ÿ’จ

Some recipes just deserve a permanent spot in the rotation ๐Ÿ‘€Would you add this one?
12/05/2026

Some recipes just deserve a permanent spot in the rotation ๐Ÿ‘€

Would you add this one?

11/05/2026

Don't make these Reta mistakes..

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Coomera, QLD
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