JCF Coaching

JCF Coaching Online and In-Person Coaching. Specialising in Weight Loss, Lifestyle & Comp Prep. Contact Us Today!

18/06/2026

Over 9kgs down in only 8 weeks for Joel and he’s only getting started! 🙌

Join our next 8 week challenge starting July 6th 👉 link in bio

18/06/2026

You don't need food for dopamine 👉 you need nutrients.

Build a healthy body and you can do amazing things and live a fulfilling life.

DM us 'COACHING' to find out how.

17/06/2026

Tom's a natural a pole 🤣

16/06/2026

Hand on heart, you heard it here first...

After last weeks slip up, Tom now needs to lose 1.8kgs this week to track towards his goal weight and have a chance at winning this weeks mystery prize!

15/06/2026

Don't wait for a health crisis to prioritise your well-being.
Your job isn't worth sacrificing your health for.
Be there for your family.

15/06/2026

Ouch - If Tom had hit his weekly goal he could have had that Muscle Nation Voucher!

15/06/2026

One week into Tommy's new plan and he unfortunately didn't hit his goal weight this week and missed out on some solid prizes.

Can he weigh in on track this week? Find out in this Sundays Youtube episode

Let's go Tom!! 🙌

08/06/2026

Using this stack for soft tissue repair & just 14 days later, I was back to my normal training routine. This is my personal experience, not medical advice, but it aligned perfectly with scientific research. Full vid on YT

07/06/2026

We've set a 10-week goal for Tommy to reach his 95kg goal.
Every week, a new challenge and mystery prizes if Tom can hit his weekly weight loss goal.
Now live on youtube! 🎥 Jack Cooper (weekly episodes drop every Sunday at 5pm AEST)

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Unit 21, 10 Naves Drive
Coomera, QLD
4209

Telephone

+61410104731

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