Deb Jones - Inbody Fitness

23/12/2021

Low and slow machine sumo squats for everyone including me today

May your standards be high and your squats be low

10/12/2021

I always suspected 😂

Cardi-no!!!!!! Hahaha

05/12/2021

Amazing!

27/11/2021

Everyone with hormones watch this.

Menopause is a hormone deficiency which left untreated puts you at increased risk of many serious health issues.

This podcast addresses not only menopause, but hormones in general. Often we first consider hormones when we look at contraception. We need to consider hormones and associated risks and rewards for treatments for our entire lives.

Today I welcome Sunday Times No1 Best Selling author of 'Preparing for the Peri-menopause and Menopause' Dr Louise Newson. This is a really important episode...

24/11/2021

Check out .pimpama stories today for a sneak peek inside the new club.

Bags first in the steam room!!!!!

22/11/2021

Annnnnnd the winner of the 8 week challenge is Tash Tillman!!!! $500 of free training coming your way!

Tash is a most deserving winner, she lost 7.3kg (7% body weight) and 63cm!!!!!!

Tash has kept going abs has closed all her Apple Watch activity rings for 40 days straight and hasn’t touched soft drink or alcohol.

######XX

21/11/2021

Bye bye 12kg (10 weeks)

Hello waist and those legs!!!

Rachel had never lifted weights before and is now training 3-4 times a week 1:1 in the studio. No more soft drinks and more protein, fruit and vegetables and water. Not tracking food, but making better choices.

12/10/2021

Yeah, so keen to pose with a tall lean chick 🤦‍♀️😂

02/10/2021

NABBA photo’s

Congratulations to Julie bringing an improved package to her second comp in 6 days. We are both exhausted. Maybe her more than me 😂

27/09/2021

Photo spam

15/08/2021

8 Week Lockdown proof challenge

What you need to know

This program will shred fat from your body and will enable you to train in your gym, in my private studio or at home. Switch as you like between these programs which include beginner or advanced divisions.

Learn what you need to know about your calories and macros to lose weight and look and feel more confident in time for summer.

Pre-challenge week starts Monday and it’s free - Learn what to do in order to hit the ground in a deficit!
Challenge starts for real 23rd August

$20pw or $150 upfront