Hour Of Power Training

Hour Of Power Training We have moved into a very niche area, bringing to you real time coaching whether you train in a gym or at home you get the foundations to use explosive power.

Our focus is Technique working with local and international clients....

18/03/2022

Been going through the pics/ video’s of the Cogency Crew!!
This is always a favourite!!

But my flash back is going to be about regaining some of the favourite parts of my training/ coaching days!

16/01/2021

19 years old ❤️ watching you lift
Natural!

Have fun and enjoy the game.. 3x3 NBL International Hustle Juniors 12 & Under...
18/08/2019

Have fun and enjoy the game.. 3x3 NBL International Hustle Juniors 12 & Under...

17/08/2019

Maehe warming up for tournament

15/08/2019

The boys finished with 10 after a strength session of neg-pull ups, 20kg step ups, db rows, biceps plus mini WOD of 50 g2oh 10kg bumper, 10 burpees, 50 g2oh 10kg bumper, 10 burpees, 50 g2oh 10kg bumper

08/08/2019

Working with Theo, Arsh, Faris & Maehe this is the end of there session.. resistance, explosive and weighted (6kg) work with an elevated heartbeat!

05/08/2019

Finished with only 100kg today, last time I hit my Sumo Deadlifts was early in the year on my visit.. certainly great to get some lifts in!!

01/08/2019

The boys did an awesome job in there training today and we welcome Theo into the world of

This is a quote I love, you may never master perfection but always strive for it and push past those comfort zones.
29/07/2019

This is a quote I love, you may never master perfection but always strive for it and push past those comfort zones.

21 meals almost done, just decided on my second protein Chicken Breast with honey & sesame seed or roast lamb??Meal 3 is...
26/07/2019

21 meals almost done, just decided on my second protein Chicken Breast with honey & sesame seed or roast lamb??
Meal 3 is my balance shake prepare to succeed!

Address

Melbourne, VIC
3030

Opening Hours

Monday 11am - 12pm
Thursday 10:30am - 11:30am

Telephone

+61433725605

Website

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