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Altum Performance

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Upper Coomera, QLD
Altum Performance

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Private one-to-one strength coaching in a home studio in Pimpama, and online coaching Australia-wide. For bodies that have been through something.

More is not better.

28/10/2026

If your plan only works on a perfect week, it’s a bad plan.

Most weeks aren’t perfect.

Work runs over, the kids get sick, you sleep like rubbish and when the plan falls apart, so does the week.

Then you wait for Monday and start again.

So my clients don’t have one plan. They have three settings:
Good week: We push it
Normal week: The full plan
Bad week: One food rule, one sleep rule and 1 planned session

That’s a win.

A bad week isn’t falling off, It’s just a smaller version of the plan, and it means there’s nothing to restart on Monday.

I put the whole thing into a free guide: A 20 minute session to keep@you moving forward, food defaults for busy days, and a fridge sheet to fill in.

Comment WEEK and I’ll send it to you 👇

21/10/2026

Most of my coaching doesn’t happen in the studio.

It happens in a Monday check-in after the weekend’s gone sideways, In a quick voice note between sessions or in a message when someone needs to hear they haven’t undone everything.

The sessions matter.

But the habits, the confidence and the consistency get built in all the hours after you walk out the door.

That’s the part I care about most.

What’s the one thing you wish you had support with right now? 👇

19/10/2026

You’ll replay a missed session in your head for days.

But the 6am session you dragged yourself out of bed for? Forgotten by lunch.

That imbalance is what quietly stalls your progress. Not a bad program, Not a lack of motivation, The only feedback you ever give yourself is negative.

So flip it:
- Missed it? Own it, move on.
- Did it? Celebrate it just as hard.

Turning up on the days you didn’t want to IS the win. Start treating it like one.

👇 Drop one win from this week in the comments, big or small.

12/10/2026

Her energy had tanked and the scale had stopped moving, So we bumped her food intake up.

Coming out of a deficit and back towards maintenance does two things:
1. It gives her body a chance to recover
2. It fuels her training so she can keep moving forward.

Sometimes the water held through a dieting phase starts to shed too, and the scale shifts while she’s eating more.

Dieting is a phase. You go in, and you come out when your energy, your training and the scale tell you to.

Have you ever hit a stall and been told to eat less?

09/10/2026

Four people with full-on jobs and messy weeks.

A council worker on full-time hours.
A business owner who puts his health first.
A barber who’s flat out from open to close.
A sparky on a full-on schedule.

All of them knew what they should be doing. That was never the problem, making it stick was.

So we didn’t add more. We fitted the few habits that matter into the week they actually have, trained them properly on top, and kept it simple enough to last.

This is what that looks like.

Which one sounds most like your week?

06/10/2026

You don’t need more motivation. You need a cue.

I had a client who lost the argument with themselves most afternoons. Should I go, am I too tired, I’ll go tomorrow. So we stopped trying to fix the motivation and gave them three things to do before every session instead.

1. Get into your gym clothes. Don’t think about going, just get changed.
2. Eat the same pre-workout snack. Something simple and carb-based, like fruit.
3. Play the same song. It doesn’t matter which one.

It’s called anchoring. Do the same three things enough times and your body starts to read them as “we’re training now”. The decision is already made before you’ve had time to talk yourself out of it.

Motivation follows routine, not the other way around.

What’s your go to song?

28/09/2026

“I don’t have time” is rarely the real problem.

The real problem is thinking it has to be all or nothing: an hour in the gym or nothing at all, a perfect week of meal prep or takeaway every night.

That’s not how progress works. A little bit of something still moves you forward:

- Can’t do an hour at the gym? Do 15 minutes as hard as you can.
- No time for a 45-minute walk? Do the hardest 15-minute walk of your life.
- Stuck at a desk all day? Do 10 squats or 5 push-ups every hour on the hour.
- Can’t meal prep the whole week? Make one meal healthier than it is today.

You’ve got the same 24 hours as everyone else. You don’t need more time. You need to stop waiting for the perfect amount of it.

What’s one small thing you can do today?

Address

14-16 Kohl Street
Upper Coomera, QLD
4209

Telephone

+61418637907

Website

facebook.com

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