Ezi Fitness

Ezi Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ezi Fitness, Personal trainer, Days Road, Upper Coomera.

After going on a body transformation journey myself, I fell in love with health and fitness and know what it's like "starting out" Whatever your goal is I will always put in 100% to make sure we can work together to achieve it.

✨✨✨✨🌸🌸WINNER WINNER🌸🌸✨✨✨✨ Words can’t express how proud I am of this gorgeous mamma. Taking home first place in 8 week ...
21/05/2022

✨✨✨✨🌸🌸WINNER WINNER🌸🌸✨✨✨✨ Words can’t express how proud I am of this gorgeous mamma. Taking home first place in 8 week challenge. How did she do it???? listened to everything I told her to do. Instead of eating less she ate more. Instead of training more she trained less. The changes she made has now set her on the path to success. Post challenge we have set new goals as she continues to learn about nutrition and training. So damn proud of you girl!! ❤️❤️❤️

🌸 🌸🌸HAPPY MOTHERS DAY TO ALL THE BEAUTIFUL MAMMAS OUT THERE🌸🌸🌸 Enjoy your day and always remember to live a healthy and ...
07/05/2022

🌸 🌸🌸HAPPY MOTHERS DAY TO ALL THE BEAUTIFUL MAMMAS OUT THERE🌸🌸🌸 Enjoy your day and always remember to live a healthy and happy life to continue to be the best mums you can be ❤️💜💙

05/05/2022

Friday tip of the day!
My clients know I harp on about this, but slow and controlled is always better form then swinging and using the momentum to get you through. You want to always be able to control the movement, and just have your last couple of reps harder. You will get much better results doing it this way then looking like a monkey swinging off a tree 😅

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For all training enquires
(Online and Face to face) 💪💪💪💪
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Don't be fooled by the labelling on food products as "less sugar, or low fat" These terms are only put on to entice the ...
05/05/2022

Don't be fooled by the labelling on food products as "less sugar, or low fat" These terms are only put on to entice the buyer to think they are getting a healthier option. I use the above as a clear example per 100g

The regular chocolate macros are: P- 7.6 C- 57.3 F- 30.4

The "less sugar" chocolate macros are: P-11.5 C- 42.8 F- 37.1

So while it does have LESS sugar in it, it's fat levels are significantly higher. So next time you see advertisement like this just be very mindful and compare the pair 😉

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For all training enquires
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⭐BISCOFF PROTEIN BALL RECIPE ⭐Save this one as it's a beauty! 🌟60g oats 🌟120g salted caramel protein powder🌟120g biscoff...
04/05/2022

⭐BISCOFF PROTEIN BALL RECIPE ⭐

Save this one as it's a beauty!
🌟60g oats
🌟120g salted caramel protein powder
🌟120g biscoff spread
🌟30ml coconut or extra virgin olive oil
🌟1/2 cup water
🌟coconut to roll balls with if desired

Blitz oats in blender first, then mix in all other ingredients. Once mixed well, knead mix into dough and roll into balls. Put in fridge and let set for 3-6 hours.

HINT: Start with 1/2 cup of water but may need to add more very slowly to get the right consistency

Enjoy
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For all training enquires
(Online and Face to face) 💪💪💪💪
DM or email

[email protected]

Goals always seem so easy to make, but why is it that people sometimes struggle to achieve them? It's not about sabotagi...
20/04/2022

Goals always seem so easy to make, but why is it that people sometimes struggle to achieve them? It's not about sabotaging them, or external factors getting in the way! It's about the type of goals they make. Goals aren't as simple as they seem, especially when it comes to losing weight. When setting a goal ask yourself this question: Can you control the outcome of your goal???

If you set a specific number on the scale you want to lose or a % of body fat you want to drop, this is something you can't control. So instead of setting these type of goals, start your week setting controllable goals such as:
I will go to the gym x3 this week
I will hit my macro target everyday
I will do x3 weight sessions and x2 classes this week
I will take away screens 30mins before bedtime to improve sleep

Try setting some of these goals, and see what a difference it will make!!

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For all training enquires
(Online and Face to face) 💪💪💪💪
DM or email

[email protected]

ABDOMINAL MUSCLES!!!A common area that people want to lose fat from is around the abdominal area. There is a lot of diff...
19/04/2022

ABDOMINAL MUSCLES!!!
A common area that people want to lose fat from is around the abdominal area. There is a lot of different advice out there as to how to lose it from that area and whether or not it's worth doing abdominal workouts or not.

The abdominal area is still muscle so why would you not train that area. Like other muscles, it doesn't need to be trained everyday but a simple little workout at the end of a couple of weight sessions would be enough. Remember too that you use your abdominal muscles for nearly everything you do. Sitting, standing, walking, running and weight training, so it's important to have a strong core area. Doing some simple abdominal exercises in combination with a good nutrition plan will help you lose that stubborn belly fat!!

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For all training enquires
(Online and Face to face) 💪💪💪💪
DM or email

[email protected]

🍏🍍FRUIT🍉🍓Fruit is often people get scared about when you introduce it into a meal plan. One of the biggest myths I hear ...
18/04/2022

🍏🍍FRUIT🍉🍓
Fruit is often people get scared about when you introduce it into a meal plan. One of the biggest myths I hear is that "fruit is full of sugar and bad for you!" Yes fruit does contain sugar but used correctly it can be beneficial for not only fat loss but stamina too! So what fruits do what? Well here's a quick run down
FAT LOSS FRUITS:
Strawberries, Apples, Grapefruit, Oranges, Watermelon, Guava, Lime, Lemon, Pears.

STAMINA FRUITS:
Banana, Apple, Berries, Oranges, Pomegranate, Red grapes, Avocado

SOOOOO........ Plenty of choice if you do enjoy your fruit. If you've been afraid to incorporate it into your daily calorie planning, don't be!! Add it in a smoothie, have it on it's own. The choice is yours!!

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For all training enquires
(Online and Face to face) 💪💪💪💪
DM or email

[email protected]

Happy MONDAY!! These are some of my favourite sayings, because this is what we all need to focus on rather then just on ...
17/04/2022

Happy MONDAY!!
These are some of my favourite sayings, because this is what we all need to focus on rather then just on numbers. The number game easily can mess with your head if you're not careful, so if you are not getting the numbers you want on the scale. Take a step back and just focus on enjoying life and follow these simple steps. I guarantee you will feel better mentally!!!

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For all training enquires
(Online and Face to face) 💪💪💪💪
DM or email

[email protected]

Wishing everyone a very happy Easter. Don't be afraid to have an egg or two or three. 💜💜💜💜💜💜💜💜💜💜💜For all training enquir...
16/04/2022

Wishing everyone a very happy Easter. Don't be afraid to have an egg or two or three.

💜💜💜💜💜💜💜💜💜💜💜

For all training enquires
(Online and Face to face) 💪💪💪💪
DM or email

[email protected]

10 BASIC EASY TIPS TO HELP YOU LOSE WEIGHT:⭐Track your food and stay in a calorie deficit ⭐Increase the amount of protei...
08/04/2022

10 BASIC EASY TIPS TO HELP YOU LOSE WEIGHT:
⭐Track your food and stay in a calorie deficit
⭐Increase the amount of protein you consume
⭐Drink more water
⭐Complete at least 3 weight sessions a week
⭐Eat breakfast
⭐Get more sleep
⭐Avoid high sugary/processed foods
⭐Reduce stress as much as possible
⭐Plan ahead
⭐Be open to changing your mindset and form new habits and routines into your life (MY NUMBER 1)

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For all training enquires
(Online and Face to face) 💪💪💪💪
DM or email

[email protected]

FUN FACT FRIDAYFruit often gets a bad rap, when in fact it is something way more valuable then what people think. Strawb...
08/04/2022

FUN FACT FRIDAY

Fruit often gets a bad rap, when in fact it is something way more valuable then what people think. Strawberries are one of my favourite fruit to nibble on. Even frozen strawberries are great in breakfast smoothies. If you find apples and oranges boring, try some strawberries.

💜💜💜💜💜💜💜💜💜💜💜

For all training enquires
(Online and Face to face) 💪💪💪💪
DM or email

[email protected]

Address

Days Road
Upper Coomera, QLD
4209

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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