Script Strength & Fitness

Script Strength & Fitness SCRIPT Strength & Fitness - Creating a fitter, happier, healthier community!

09/06/2026

Kings Birthday WOD - Some fast-paced relay efforts for a public holiday well spent

36min AMRAP in Teams of 3

3 rounds - Waterfall style
15 burpee to plate
12/9 cal ski or row
9 dual DB hang clean & jerk
12/9 cal echo or bike erg
3/2 rope climbs

Into… 600m run
*200m relays - 2 work, 1 rest

Into… 3 rounds - Waterfall metcon

Into… 600m run
*200m relays - 2 work, 1 rest

Into… AMRAP Waterfall metcon in time remaining

25/05/2026

The people make the place.
Without you, it’s just walls.

APRIL COMMITMENT CLUB Consistency > motivation Massive shoutout to everyone who hit 16+ classes in April and earned thei...
18/05/2026

APRIL COMMITMENT CLUB

Consistency > motivation

Massive shoutout to everyone who hit 16+ classes in April and earned their spot in the Commitment Club. Through busy schedules, early alarms and cooler mornings… you showed up.

And the best part? Every month you make the club, you go in the draw to win a $200 LSKD voucher to keep your training kit fresh 😮‍💨

Big congrats to our April winner 🫶
Ella has been part of almost every Commitment Club since day one and is the definition of consistency. Couldn’t think of a more deserving winner 🤗

Winter’s nearly here… who’s making the May Commitment Club? 👀

Bring Your Mum to the Gym Day 💛In honour of Mother’s Day this Saturday, we’re inviting you to bring a special woman in y...
05/05/2026

Bring Your Mum to the Gym Day 💛

In honour of Mother’s Day this Saturday, we’re inviting you to bring a special woman in your life to train at Script - completely FREE.

Your mum, sister, aunty, wife, girlfriend, best friend - whoever it is, bring someone who deserves to feel strong, supported, and part of something special.

We want them to experience the Script community at its absolute best… because honestly, everyone should at least once.

DM us to book your +1

24/04/2026

X Script.
Olympic Weightlifting Seminar

To learn from one of the best to ever do it was something special. Michaela gave our community more than cues on the sn**ch and clean & jerk - she gave perspective, confidence, and a deeper respect for the craft of lifting.

Bar path, timing, patience, aggression when it matters. The small details that change everything.

Mechanics before intensity. Technique before load - something CrossFit and weightlifting can both agree on.

Can’t wait to see the squad put this into action.

20/04/2026

3 years of Script. 🖤

Thank you to everyone who joined us for our All In Birthday WOD and helped celebrate another lap around the sun.

But more than that - thank you for trusting us with your health, your fitness, your confidence, and your time. Thank you for letting us coach you through the moments you didn’t think you had it in you.

CrossFit is never just about the workout. It’s about becoming more capable for life, building resilience, and proving to yourself that you can do hard things. Watching that happen inside these walls every day is the best part of all of this.

Three years in… and somehow it still feels like we’re only just getting started.

Thank you for backing us. We hope you believe in us even half as much as we believe in you.

Commitment Club 🫡It’s been a HUGE couple of months at Script - The Open, Quarterfinals and plenty going on 😮‍💨 but the s...
07/04/2026

Commitment Club 🫡

It’s been a HUGE couple of months at Script - The Open, Quarterfinals and plenty going on 😮‍💨 but the squad has stayed consistent.

Huge congrats to .me.jono & for taking out February & March respectively.

They’re taking home a $200 LSKD voucher just for showing up to 16+ classes each month.

Consistency pays off.

All eyes on April 👀

Happy Easter Script 🐣Enjoy the break, recharge, and we’ll see you back in the gym soon 🖤
05/04/2026

Happy Easter Script 🐣

Enjoy the break, recharge, and we’ll see you back in the gym soon 🖤

The Easter weekend class schedule is live.Get ready for some fun team wod’s! Check the timetable in the GymMate App, loc...
02/04/2026

The Easter weekend class schedule is live.

Get ready for some fun team wod’s!

Check the timetable in the GymMate App, lock in your classes and enjoy the long weekend.

🐣

14/11/2025

Week 1 of the new training block is in the books… and all this barbell work has us thinking about Barbell Buckaroo 🤠
Heavy bars, spicy legs, and peak yeehaw energy.

Today’s session looked like this:

Warm up ✔️

Strength
On the 2 min for 12 min (6 sets):
2 Power Clean + 1 Squat Clean
Start at approx. 60% 1RM Clean and build to heavy
TnG optional

Conditioning
(Mixed–mode work capacity. Barbell cycling)
8 rounds for time:
3 Front Squats — 40/30kg (Adv: 50/35kg)
3 Thrusters
3 Shoulder to Overhead
40 Double Unders (Adv: 50)

Timecap: 12 minmedia

Address

32/8 Victoria Avenue
Castle Hill, NSW
2154

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 7am - 9:30am
Sunday 8:30am - 9:30am

Telephone

+61406983667

Website

Alerts

Be the first to know and let us send you an email when Script Strength & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Script Strength & Fitness:

Shortcuts

Share

Category