Real Fitness Training

Real Fitness Training Helping busy people 40+ drop 5-15kgs+ for the last time
💪 Strength-first training
🥗 Not another diet
👇 DM ‘STRONG’ for your plan

Real Fitness Training offers a new ideology when it comes health and fitness. Our belief is one of long-term, sustainable results, built on a foundation of education around movement and nutrition, empathy and coaching. Our service is highly personalised, tailored to each individual client and provides a fitness experience like no other. Offering high quality personal training, structured semi priv

ate strength training, nutrition coaching around habits, yoga and meditation classes and monthly educational workshops, our boutique studio truly encompasses the concept of health, wellbeing and community. The days of having to join a gym where you may feel uncomfortable and intimidated are over. We provide the most personalised and friendly service, a very unique fitness experience within our beautiful boutique studio. Attention to detail, meticulous service and a truly rewarding fitness experience is what we pride ourselves on.

09/09/2026

Sweating ≠ strength training.

A workout can be hard, leave you exhausted and have you lifting weights… without actually being structured strength training.

Circuit-style workouts can be fantastic for:
Conditioning
Work capacity
General fitness
Cardiovascular health

But structured strength training has a different focus.

You’re deliberately controlling:
• Exercise selection
• Load
• Reps
• Rest periods
• Technique
• Progressive overload

The goal isn’t simply to finish the workout.

The goal is to give your body a stimulus and progressively make it stronger.

For example:

❌ “I squatted for 40 seconds and my legs were burning.”

vs.

✅ “I squatted 80kg for 6 reps this week, and next month I’m aiming to squat 85kg.”

Both are exercise.

But they’re training for different adaptations.

And as we get older, maintaining strength and muscle becomes increasingly important for staying capable, independent and resilient.

Train hard. But more importantly, train with purpose.

08/09/2026

Stop starving yourself just to see the scale drop. 📉
Slashing calories without enough protein is the fastest way to lose muscle, tank your metabolism, and bounce right back to where you started (or heavier).

Your body needs fuel to build and protect your physique not running on empty.

Ready to stop chasing quick fixes and actually keep the fat off? Drop your questions in the comments! 👇

07/09/2026

🐦‍⬛ The Magpie VS The Hawk 🦅

Our amazing Tess Turner telling us he firsthand what it is like for her at RFT! 😎

Tess is as real as they come so you can always count on hearing the truth and the realness of our gym! 😃

Tess has been here for seven years for a reason! 💪

You don’t have to be special to start. You just need to take that first step forward towards your goals. 🫡

06/09/2026

Nobody talks about this part of training. 💛

Session finished Tuesday. People who arrived as strangers eighteen months ago stood in the car park for forty minutes drinking coffee and not wanting to leave.

Nobody planned it. It just happened.

The fitness industry sells you programs, protocols, and periodisation. Nobody sells you the thing that actually keeps people consistent for years.

Connection.

The ones who last aren’t the most motivated. They’re the most connected. They have someone who sends the text. “You coming Tuesday?” That text isn’t about Tuesday. It’s about belonging to something that expects you to show up.

Every hard morning alone is a negotiation. Every hard morning with people who notice your absence is not.

The post-session coffee isn’t a bonus. It’s the mechanism.

Enjoying the process. That’s the whole thing. 🙌Most people tolerate training. Our members look forward to it.Coaches who...
06/09/2026

Enjoying the process. That’s the whole thing. 🙌

Most people tolerate training. Our members look forward to it.

Coaches who know technique, sweat the details, and somehow make the hard sessions the ones you can’t wait to get back to.

That’s not an accident. That’s the standard we live to.

Thanks for the love Anusha!

03/09/2026

“I just need to get back into it.”

If you’ve been saying that for 6 months, it’s probably time to stop waiting for the perfect time.

Because the longer you wait, the harder it feels to start.

You don’t need to go from 0 → 100.

You don’t need perfect nutrition.
You don’t need more motivation.
You don’t need to wait until life calms down.

You need a starting point.

Two sessions.
A simple plan.
Someone to keep you accountable.
Then you build from there.

That’s the whole point of coaching — we help you keep moving, even when life gets messy.

Don’t switch off. Dial down. Stay in the game.

The person you want to become is built by what you do next.

Start now. 💪

YOUR NERVOUS SYSTEM RESET IS BACK + MORE INTIMATE THAN EVER BEFORE 😮‍💨If you’ve been feeling tired but wired, overwhelme...
02/09/2026

YOUR NERVOUS SYSTEM RESET IS BACK + MORE INTIMATE THAN EVER BEFORE 😮‍💨

If you’ve been feeling tired but wired, overwhelmed, emotionally heavy or unable to fully switch off, this evening is for you.

A space to step away from the noise, release what your body has been carrying and finally allow yourself to soften.

For one deeply immersive evening, Somatic Breathwork will meet live Oud sound healing and the healing frequency of voice inside our new Breathe Studio.

Led by Vicky van de Luecht, co-founder of Real Fitness Training and a deeply integrated and embodied Somatic Breathwork facilitator, alongside two very special guests:

✨ Live Oud sound healing with Yavuz Uydu
✨ The healing frequency of voice and space with Heidi Shinirah
✨ Guided Somatic Breathwork with Vicky

Three powerful modalities woven together to take you beyond the busy mind and into a deeper state of release, regulation and rest.

You don’t need any previous experience.

You simply need to arrive, breathe and allow your body to meet you exactly where you are.

Friday 25th September
6:00pm–8:00pm
The Breathe Studio at Real Fitness Training, Castle Hill
$79 guests | $69 RFT clients with code RFT10

Spaces are intentionally limited, and these evenings sell out.

Grab your ticket today before sold out 👉🏽 https://strongerher.acr.fit/live-sound-and-somatic-breathwork

02/09/2026

Yes, a calorie deficit is required to lose body fat.

But eating less and eating well are NOT the same thing.

If you drastically reduce calories while neglecting protein and strength training, you risk losing muscle alongside the fat.

And losing muscle isn’t what we want.

The goal isn’t to see how little you can eat.

The goal is to lose body fat while maintaining as much muscle as possible.

That means:

Prioritise protein
Strength train consistently
Create a sensible calorie deficit
Give your body a reason to keep its muscle

Don’t just chase a lower number on the scales. Chase a better body composition.

Eat less? Sometimes.

Eat better? Always.

02/09/2026

🌟 ALL STAR OF THE WEEK — EMMA 🌟

8KG DOWN IN 8 MONTHS. 🔥

But the number isn’t even the best part…

Emma has shown us what sustainable transformation actually looks like.

She’s made her training and habits non-negotiable — consistently showing up, staying accountable, and doing the work week after week.

No crash diets.
No all-or-nothing approach.
No chasing quick fixes.

Just consistency, patience and keeping the promises she made to herself.

That’s the stuff that creates lasting change. 💪

Emma, you should be bloody proud of this one.

8kg down. 8 months of consistency. And plenty more to come. ❤️‍🔥

01/09/2026

Stop falling for the starvation trap! 🛑

Think eating less is always the secret to weight loss? Think again. Slashing calories to the extreme while keeping your protein low is actually the fastest way to trash your metabolism, drain your energy, and lose hard-earned muscle instead of fat. 📉💪

Fuel smarter, protect your muscle, and stop starving your body.

👇 Drop a comment below if you’ve ever fallen for this myth!

Address

9/3 Salisbury Road
Castle Hill, NSW
2154

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 12pm

Telephone

+61433738914

Website

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