Real Fitness Training

Real Fitness Training Helping busy people 40+ drop 5-15kgs+ for the last time
💪 Strength-first training
🥗 Not another diet
👇 DM ‘STRONG’ for your plan

Real Fitness Training offers a new ideology when it comes health and fitness. Our belief is one of long-term, sustainable results, built on a foundation of education around movement and nutrition, empathy and coaching. Our service is highly personalised, tailored to each individual client and provides a fitness experience like no other. Offering high quality personal training, structured semi priv

ate strength training, nutrition coaching around habits, yoga and meditation classes and monthly educational workshops, our boutique studio truly encompasses the concept of health, wellbeing and community. The days of having to join a gym where you may feel uncomfortable and intimidated are over. We provide the most personalised and friendly service, a very unique fitness experience within our beautiful boutique studio. Attention to detail, meticulous service and a truly rewarding fitness experience is what we pride ourselves on.

23/06/2026

🫡 OUR LEGEND OF THE WEEK JON 🫡

Jon’s got a VERY VERY busy schedule but he doesn’t let that stop him👊

Working in tune with his lifestyle we have found a way to help him reach his goals!💯

The BIG one is his first 5KG drop 👏

Overcoming injuries, cleaning up his diet, and doing the work needed 🤝

Jon we are proud of you!

22/06/2026

🔥 The QUICKFIRE you have all been waiting for 🔥

🦖🦕

No words need to be written here!

Have a listen from the Top Man himself 👏

21/06/2026

Massive shout-out to everyone who showed up for Game Day. Incredible vibes from start to finish.

Game Day exists to bring everyone together. To pull everyone out of their individual sessions and into something shared. Same room, same challenge, same energy, all of you in it together.

The format brought together strength, bodyweight mastery, and long form conditioning. But honestly, the workout was almost secondary. What stood out was watching this community show up for each other. Cheering each other on. Pushing each other through the hard parts. Celebrating each other at the end.

That’s the whole point. Not the workout. The people.
This is what thirteen years of building RFT has actually been about. Not just training bodies. Building a community that genuinely shows up for one another.

Thank you for bringing that energy. It’s why this place feels different.

We’ll be back with the next one before you know it. 💪

18/06/2026

The people who stay consistent don’t have more motivation—they have better systems.

Instead of waiting until Monday to “start fresh”, spend 30 minutes on Sunday setting yourself up for success.

✅ Schedule your workouts.
✅ Prep your food.
✅ Reset your environment.
✅ Reflect on last week.
✅ Choose one focus for the week ahead.

You don’t need to be perfect. You just need to make the next right choice easier.

How do you spend your Sundays? 👇

18/06/2026

5kg down… but that’s only part of the story. 👏

Over the past 6 months, Camille has achieved an incredible result by focusing on the things that actually matter.

✅ Prioritising nutritious food.
🏋️‍♀️ Strength training 3 times each week.
🚶‍♀️ Increasing her daily walking.

No fad diets.
No endless cardio.
No shortcuts.

Just consistency.

One thing we’ve introduced for the next phase of her journey is setting SMART goals.

Instead of saying, “I just want to lose more weight,” we’ve created a clear plan with measurable habits and a timeline.

Because goals without a plan are just wishes.

Camille has already proven what’s possible when she commits to the process, and we’re excited to see what the next few months bring.

Amazing work, Camille! We’re proud of everything you’ve achieved so far.

17/06/2026

“Your metabolism isn’t slowing down because you’re getting older.

It’s slowing down because you’re losing muscle.

For years we’ve been told that weight gain is just part of ageing, but the truth is that muscle mass naturally declines when we stop challenging it.

Less muscle = fewer calories burned at rest.

That’s why strength training is one of the most powerful tools for fat loss, healthy ageing, and maintaining a higher metabolism.

Stop blaming your age.
Start building your muscle.

Your 40, 50, and 60-year-old self will thank you.

16/06/2026

Three months ago this was me.

Weight spiked almost seven kilos. No idea why. I was training. I was eating well. Or so I thought.

Turns out I was doing what almost everyone does. Misreporting my food by nearly half and significantly overestimating how much I was burning.

Research shows people underreport their food intake by an average of 47% while overreporting their physical activity by 51%.

Not because they’re dishonest. Because we distort and we delete.

We forget the handful of food we picked off our kid’s plate. The snacks eaten in the car sitting in traffic. The muffin added to the caramel latte. None of it feels like a meal. But it all counts.

And on the exercise side, most of us are moving less than we think. Technology has made us more sedentary. We sit more. We walk less. We overestimate every session.

Your total volume of calories determines whether you gain weight or lose it. Every time. Without exception.

The problem has never been your metabolism. It has never been your training.

It is the gap.

The gap between what you think you’re eating and what you’re actually eating. The gap between how much movement you think you’re doing and how much you’re actually doing.

Close those gaps and the results follow.

Four to six weeks. Track honestly. Slight deficit. Hit your protein.

Lift your weights.

That’s it

16/06/2026

My GUY RASHID 🫡

You might have a similar injury to what Rashid HAD when he first came to REAL FITNESS TRAINING.

The lower back injury.

Always afraid of hurting it again or more.

This becomes a mental barrier just as much as a physical one.

With Rashid, his lower back was the SOLUTION not the PROBLEM. Sounds crazy right?

Have a listen to how we overcame it 😃

15/06/2026

🔥QUICKfire with the BREDS outside of COACHING🔥

- Getting them to think on the spot 🤣

- Knowledge ex*****on 📚

- Team comrades

15/06/2026

Only 22.6% of adults aged 45 to 64 meet the basic physical activity guidelines.

Not because they don’t know they should move. Because they’re waiting to feel ready.

Here’s what waiting costs you.

After 45, you lose 3 to 8% of muscle mass every decade if you’re sedentary. Your bone density drops. Your metabolism slows. Your balance declines. Your risk of falls, fractures, and chronic disease climbs every year you don’t train.

Nearly 1 in 4 adults aren’t getting the recommended two days of strength training per week. And research shows only 1 in 10 adults actually know how much exercise they need to stave off disease.

The information was never the problem. The waiting is.

The people who train consistently in their 40’s, 50s and 60s don’t look back and wish they’d waited longer. They wish they’d started sooner.

Stronger bones. More muscle. Better energy. Less pain. More independence.

That’s what two sessions per week builds over 12 months. Not perfection. Just consistency.

Nobody starts feeling ready. They start feeling scared. The readiness comes after.

You don’t get ready and then start. You start. And then you get ready.

Address

9/3 Salisbury Road
Castle Hill, NSW
2154

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 12pm

Telephone

+61433738914

Website

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