Clean Shred

24/06/2020

CS REFORMER PILATES is back open 🙌🏻 and with some fresh new Saturday classes. If you’ve never been before your first class is FREE ! Give us a call or send us a DM to book in. We can’t wait to see you soon 👊🏼

31/05/2020

One of my favourite books (Bri speaking her) is Atomic Habits by . In this book one of the big tips is to put yourself in an environment where who you want to be is the norm. As humans we are hardwired to “fit in”. Remember so called peer pressure at school? I have seen first hand what an encouraging and supportive community of like minded people who are cheering you on can do for peoples results. Without bragging, we often have people say after a month or two of CS. “I’ve been training for so, so long but this is the first time i’ve actually seen results”. If you are someone who’s been doing the same things and busting your balls in the gym for years but aren’t seeing results you want its time for a change! Come and see us when we re-open! We offer a no obligation 2 week trial so you can experience what we do first hand. We also don’t have lock in contracts because we know we do good work!

23/05/2020

We are all excited to see these restrictions lift right? But despite us all feeling like our normal routines have been taken away from us, what felt like chaos at the start, now feels comfortable and somewhat easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will experience the same when we go back to “normal” or hopefully a new and better normal with some of the best things we had before and less of the things that weren’t serving us. Getting up early again will be uncomfortable, commuting will be uncomfortable, cold weather will be uncomfortable. Change can bring discomfort so be ready for it, embrace it and get excited, make your new normal an enhanced version of your old normal! Point of story here is to expect some mixed emotions and embrace the change to build a new and improved lifestyle.

19/05/2020

Introducing a very exciting new Member to the CS Team! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A big warm welcome to our Physiotherapist Kaitlin 👏🏼 We are very excited to have Kaitlin’s expertise within the Hills community. Kaitlin has a special interest in Women’s health physiotherapy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you would like to book an appointment with Kaitlin call 8041 0762 or go online http://www.4dhp.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kaitlin first developed a keen interest in Women’s Health whilst completing her Honours Project in Breast-cancer related Lymphoedema, for which she presented at the 2018 Australasian Lymphology Association conference. Particularly, she has a strong desire to help women to manage and treat issues specific to women through their life stages.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kaitlin has pursued further studies and accreditation in:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Women’s Health Training Associates 5-Day Introductory⠀⠀⠀⠀⠀⠀⠀⠀⠀
- APPI Clinical Pilates Level 1 Matwork⠀⠀⠀⠀⠀⠀⠀⠀⠀
- APA Taping course⠀⠀⠀⠀⠀⠀⠀⠀⠀
- SMA Sports trainer level 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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More news to come about how Kaitlyn can help you starting with an educational webinar just for women around understanding and optimising pelvic floor function post birth yes but also at all other stages in life. DM us for the link if you want to listen in. Open to any females.

09/05/2020

👏 what an epic result from the little powerhouse next door ! Not only does she make us delicious warm coffee on cold mornings but she absolutely smashes it in the gym. Look at this amazing transformation! 🙌🏻 We are so proud of her hard work and dedication in taking charge of her health. From the very first session we knew she was going to rip in and give it all she’s got ! Well deserved results.

Congratulations and well done !

22/03/2020

These still remain the current measures in regards to safely attending gyms. We want to ensure you keep your health and vitality now more than ever, keeping routine in a time of much unrest is hugely important also. In case you've missed it, we've also changed our programming to ensure distance between people in classes and minimal equipment sharing as well as following all the other hygiene recommendations by NSW health. We are staying up to date on any changes as they occur.

IMPORTANT UPDATE:

On 23 March 2020 the Minister made Public Health Order that directs the closure of certain places of social gathering, including gyms and other indoor recreation facilities.

Keeping fit remains important, visit Make Healthy Normal for workouts you can try at home.

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Is it safe for me to go to the gym? Here are some tips on social distancing in gyms:

• Keeping fit remains important. If you are well and have not been asked to self-isolate then you can go to the gym. Don’t go to the gym if you are unwell.

• You should use wipes provided before you use each piece of equipment.

• You should try to go to the gym when it’s less crowded.

• Gym classes are currently OK, but this advice may change.

• Gyms should be ensuring that they are cleaning regularly, using appropriate disinfectant

Read more: https://www.health.nsw.gov.au/Infectious/alerts/Pages/coronavirus-faqs.aspx #5-3

16/03/2020

Epic weekend of learning from these legends and even the big man himself .