Canberra Yoga Space

Canberra Yoga Space Canberra Yoga Space offers affordable, beginner-friendly yoga classes in Phillip, both in-studio and online.

Our welcoming community and passionate teachers provide a nurturing environment to help you relax, rejuvenate, and enhance your well-being.

Let’s talk about skin, menopause, and changing confidence. 🤍✨Menopause brings profound shifts—not just to our bodies, bu...
15/06/2026

Let’s talk about skin, menopause, and changing confidence. 🤍✨

Menopause brings profound shifts—not just to our bodies, but to our skin, our identity, and our self-perception. With so much conflicting noise in the beauty industry, it’s easy to feel completely overwhelmed by the changes.

That’s why we are so excited to host Marita Hambesis, Dermal Therapist and founder of Aphra Aesthetics, for an empowering, education-first talk: Supporting our Skin Through Menopause.

This session cuts through the misinformation and goes far beyond the surface level. Together, we’ll explore the science of menopausal skin changes while holding space for the deep emotional and mental impacts that come with this transition.

What we’ll cover:

The science of what actually happens to your skin barrier during menopause.

Practical, evidence-based ways to support, strengthen, and nourish your skin.

Navigating beauty industry pressure and overcoming overwhelm.

Rebuilding a healthy, confident relationship with yourself during times of change.

Come with your questions and leave feeling deeply informed, supported, and confident in your own skin. 🌿

🗓️ When: Saturday, July 11, 2026 | 1:00 PM – 3:00 PM

📍 Where: Canberra Yoga Space (Main Studio)

🎟️ Spots are strictly limited to keep this space intimate.

🔗 Click the link in our bio to secure your mat today!

Cold hands, warm hearts. ☕️❄️When the winter chill sets in, it’s easy to retreat into our shells. But true inner nourish...
14/06/2026

Cold hands, warm hearts. ☕️❄️

When the winter chill sets in, it’s easy to retreat into our shells. But true inner nourishment comes from staying connected—to yourself and to your community.

Who in your life could use a little more calm, strength, or space to breathe right now?

This June, we invite you to share the warmth of the mat. Our Winter Warmer Pass gives new students 21 days of unlimited yoga—including our extra cozy Yin and soul-soothing slow flow classes—for just $55!

Share the love of yoga. Forward this to a friend, or grab it as a gift to inspire someone you love to find their inner sanctuary this season.

🔗 Click the link in our bio to gift the Winter Warmer Pass to yourself or your friends.

There is a distinct magic that happens when women gather in a circle—especially women who carry the rich lived experienc...
14/06/2026

There is a distinct magic that happens when women gather in a circle—especially women who carry the rich lived experiences of the wisdom years. 🌕✨

Society often tells us to hide our transitions, to quiet our changes, and to navigate our shifting identities in isolation. We reject that narrative. We believe these years are meant to be shared, witnessed, and celebrated in a safe, sacred space.

If you are craving deep connection, heartfelt support, and a place where you can completely drop the roles you play for everyone else, Eli is opening the doors for you.

Join us for our Full Moon Women's Circle – Empower & Connect.

Guided by the astrology and energetics of the times, this is a gentle, judgment-free space to share in meditation, healing rituals, and practices for clearing out the old ways that no longer serve you. Come home to your truth, rest in the warmth of community, and feel the immense power of women supporting women.

🗓️ When: Sunday, June 28, 2026
⏰ Time: 6:30 PM – 8:30 PM
📍 Where: Canberra Yoga Space
🌱 Exchange: Pay what feels right ($5 – $28 to keep it accessible for all).

Spaces are strictly limited to keep our circle intimate and sacred. Bring your open heart, and let us welcome you in.

🔗 Tap the link in our bio to reserve your spot in the circle.

As we mature, the world doesn’t stop demanding our attention. In fact, between managing aging parents, growing children,...
13/06/2026

As we mature, the world doesn’t stop demanding our attention. In fact, between managing aging parents, growing children, careers, and our own changing bodies, the noise can feel louder than ever.

But you cannot hear your own inner wisdom if you are constantly focusing on the static outside of yourself.

True vitality in your wisdom years comes from the sacred art of disengaging. It’s about catching yourself when you fall into the old stories of needing to do it all, and choosing to step into a life without the hustle.

A simple ritual to try today:
Take just 3 minutes right now. Put down your phone. Place one hand on your heart and one on your belly. Take 10 long, slow, deep breaths.

With every exhale, let go of external validation. With every inhale, welcome your own presence back into the room.

Where you place your focus and energy counts now more than ever. Put it back on your own well-being this winter. ❄️

🧘‍♀️ Keep your winter practice consistent. We want to help you stay warm and grounded on the mat. For the next two weeks, enjoy 20% OFF our 5-Class Packs, 10-Class Packs, and 3-Month Unlimited passes. Use the code WINTER at checkout. (Passes don’t activate until your very first visit!) Link in bio.

🌿 The Second Spring – Peri to Post Menopause Workshopwith Rachel GoldenbergThere’s a quiet kind of power in this season ...
13/06/2026

🌿 The Second Spring – Peri to Post Menopause Workshop
with Rachel Goldenberg

There’s a quiet kind of power in this season of life… one that isn’t always spoken about.

Perimenopause and menopause are often framed as something to “get through,”
but what if this time was actually a beginning?

A soft unfolding into your Second Spring 🌸
— a time of deeper self-trust, emotional clarity, and connection to your inner wisdom.

We’re so grateful to be welcoming Rachel for a 4-hour, deeply nourishing workshop where you’ll be guided through:
✨ gentle, supportive movement
✨ breathwork to steady and restore
✨ meditation to reconnect within

This is a space to slow down, listen, and honour the changes in your body with care and curiosity.

🗓 Sunday, June 28, 2026
🕥 10:30 AM - 2:30 PM
📍 Canberra Yoga Space
🌼 Beginners very welcome

If this season of life has been asking something of you…
this could be a beautiful place to land.

You’re so welcome to join us.

👉 Book via the link in bio

And feel free to share this with someone who might need this space too 🤍

✨ Weekly Flow & Studio Updates ✨We have a few beautiful shifts happening on our timetable this week as some of our belov...
12/06/2026

✨ Weekly Flow & Studio Updates ✨

We have a few beautiful shifts happening on our timetable this week as some of our beloved teachers take space for rest and rejuvenation. Before you step onto the mat, take a breath and note these gentle adjustments to our weekly flow:

🌟 Welcoming Back Tara!
First, please join us in wrapping Tara in love as we welcome her back to the studio! We are so blessed to have her energy back in the space.

🪵 A Note from Eli (Friday Cancellations)
I am stepping away this weekend to fill my own cup. Because of this, we will be pausing our Weekday Wind Down and Free Meditation & Soundbath this Friday. Take this as your official invitation to create your own sanctuary at home this Friday evening. Close the laptop, stop scrolling, and take 10 long, slow breaths. The magic happens in the stillness you choose to create.

🔄 Weekend Teacher Covers
Our beautiful community is stepping up to hold the space while a few of our regulars are away on vacation. Please give your full warmth and presence to our wonderful covers:

Saturday Morning: Liz LaRoche will be holding the space for Annabelle.

Sunday Morning: Michelle Flores-MacIlwain is stepping in to guide Tania’s class.

Sunday Afternoon: The wonderful Gail will be covering my afternoon class while I am away.

🙏 Go Inward: All other classes are running as usual. Space is a gift you give to yourself—book your mat early, disengage from the noise of the outside world, and we will see you in the stillness of the studio.

Let’s talk about menopause, skin, and confidence. 🤍Menopause changes our skin, but navigating those changes shouldn't fe...
12/06/2026

Let’s talk about menopause, skin, and confidence. 🤍

Menopause changes our skin, but navigating those changes shouldn't feel overwhelming. Join Marita Hambesis (Founder of .aesthetics) on Saturday, July 11 at 1:00 PM for an intimate, supportive, and science-backed masterclass on menopausal skin health and emotional wellbeing.

✨ Tap the link to book your spot now! 📲 www.aphraaesthetics.com/appointments or click the link in our bio.

11/06/2026

Winter Wellness Spotlight: Defrost & Align with Eli Haski ❄️➡️🔥

When the cold weather hits, our natural instinct is to contract—which can lead to tight shoulders, a stiff spine, and lower energy.

As the Director of Canberra Yoga Space and a high-level Neurokinetic Therapy (NKT) practitioner, Eli specializes in helping you find freedom, warmth, and ease in your body during the coldest months of the year. Eli’s grounding, anatomy-informed style ensures that whether you are a senior, a pre/postnatal mother, or living with chronic pain, you will find a safe haven to move, breathe, and heal.

Come step out of the winter chill and find comfort on the mat with Eli this week:

Wednesday at 12:30 PM – Therapeutic Vinyasa Flow (60 min)

Friday at 5:15 PM – Week Day Wind Down (60 min)

Friday at 6:30 PM – Meditation & Crystal Bowl Sound Bath (90 min – FREE)

Sunday at 4:45 PM – Restorative Yin Yoga (75 min)

👉 Click the link in our bio to book your sanctuary space for both cozy in-studio practices and online options.

June holds the energy of the hearth. It’s a time for winter warmth, deep restoration, and tending to the places within u...
11/06/2026

June holds the energy of the hearth. It’s a time for winter warmth, deep restoration, and tending to the places within us that have felt neglected by the busyness of life. 🕯️

This season, the invitation is simple: Inner nourishment.

Instead of forcing growth in a season meant for resting, what if you allowed yourself to sink into the quiet? What if you gave your soul the space to simply be?

Inside my 1:1 and intimate spaces, this is exactly what we do. We ground down. We listen. We integrate.

If you’re feeling the call to turn inward and want a sacred, supportive container to hold you through it, my digital door is open.

✨ DM to book a free discovery call. Let’s explore what inner nourishment looks like for you this winter.

Address

Level1, 13/19 Botany Street
Canberra, ACT
2609

Opening Hours

Monday 6:15am - 6:30pm
Tuesday 6:15am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 6:45am - 7:30pm
Saturday 8am - 6pm
Sunday 8:45am - 6pm

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