Crossfit WODen

Crossfit WODen Something you won't find at other gyms...

At CrossFit Woden we believe in an inclusive environment based on having fun and getting fitter together.

At CrossFit Woden, we deliver structured, scalable training designed to improve overall strength, endurance, and mobility through the CrossFit methodology. Based in Canberra since 2013, our gym provides expert-led group sessions focused on functional movement, weightlifting, and metabolic conditioning. Whether you're a beginner or a seasoned athlete, our supportive coaches guide you through consta

ntly varied workouts to help you build strength, improve technique, and boost cardiovascular performance. We offer a Foundations program for newcomers, personal training for specific goals, and regular community events to foster connection and motivation. We offer group fitness classes, functional fitness, weight training, kids fitness classes, over 60's fitness classes and high-intensity training, to cater for all fitness and experience levels. Every workout is designed to challenge your limits in a safe, positive, and inclusive environment. Our emphasis on correct form, accountability, and measurable progress ensures real results for every fitness level. At CrossFit Woden, we don’t just build better athletes—we build a stronger, healthier community.

Good things come in 3s. Today’s version of that? A 3RM deadlift! 💪Let’s go! 🔥
09/09/2026

Good things come in 3s. Today’s version of that? A 3RM deadlift! 💪

Let’s go! 🔥

Being coachable isn’t just important for athletes, it’s essential for coaches, too.Today at our coaches meeting, we dug ...
07/09/2026

Being coachable isn’t just important for athletes, it’s essential for coaches, too.

Today at our coaches meeting, we dug into the 6 competencies of great CrossFit coaching. We talked about what our team does well, where we can improve, and how we can continue raising the bar.

We’re proud that our coaches aren’t just competent, they’re coachable. 💪

Because coaching CrossFit is so much more than reading the whiteboard and saying, “3, 2, 1, go!” There’s a lot happening behind the scenes: planning, learning, communicating, observing, adjusting, and constantly looking for ways to better serve our athletes.

To our fellow coaches, which areas do you feel strongest in, and which do you feel need the most work?

Happy Father’s day to our legendary members who are Dads. You’re leading by example and impacting your kids in so many p...
06/09/2026

Happy Father’s day to our legendary members who are Dads. You’re leading by example and impacting your kids in so many positive ways!

04/09/2026

🌸 Spring is here, and summer isn’t far behind!

If you’ve been thinking about getting back into training, now is the time to start. Not just for how you look, but for how you feel — stronger, fitter, more confident and ready to enjoy summer.

Don’t wait for summer. Start in spring. 💪🌸

🏆 AUGUST ATTENDANCE LEADERS 🏆Massive shoutout to our most consistent crew last month — showing up day after day is what ...
02/09/2026

🏆 AUGUST ATTENDANCE LEADERS 🏆

Massive shoutout to our most consistent crew last month — showing up day after day is what gets results! 💪

🥇 Camille Gerbich — 30 sessions
🥈 Grant Worner — 29 sessions
🥉 Brett Hanlon — 26 sessions
Lisa Rule — 25 sessions
Jackie Lamont — 24 sessions

Consistency beats intensity every time, and these five proved it all August long. Keep it up! 🔥

Who's coming for you in September? 👀

01/09/2026

🔥 GET MOVING IS PUSHING THEIR LIMITS! 🔥

Sleds have officially become a new favorite piece of equipment, and these guys are showing us exactly why!

Sled work is simple, effective, and scalable, making it a fantastic option for seniors. It builds strength, power, balance, and cardiovascular fitness without the impact of running or the complexity of some traditional strength exercises.

And the best part? You choose the challenge. Add more weight, push a little farther, or simply focus on moving well. There’s always a way to make it work for you.

Getting older doesn’t mean slowing down. It means getting stronger so you can keep doing the things you love. 💪

Want to get in on the action?

👉 Come join us for a class and GET MOVING!

Cheers to all our athletes. We’re so proud of you!
31/08/2026

Cheers to all our athletes. We’re so proud of you!

28/08/2026

What’s more tiring than double-unders? 😂

We’re loving the Universal Rest Position! 💀😂

27/08/2026

Choose Your Challenge

When muscle ups are on the menu, there are plenty of options to choose from.

Ring. Bar. Strict. Kipping. Banded. Jumping.

Each variation presents its own challenge, and more importantly, its own pathway to building strength, skill, confidence, and capacity.

There’s no shame in choosing the variation that meets you where you are today. The goal is to keep progressing.

So, which one are you choosing? 💪

26/08/2026

Start strong. Keep pushing. Finish strong!

Address

25 Dundas Court
Phillip, ACT
2606

Opening Hours

Monday 5:30am - 10:30am
4:30pm - 8:30pm
Tuesday 5:30am - 10:30am
4:30pm - 8:30pm
Wednesday 5:30am - 10:30am
4:30pm - 8:30pm
Thursday 5:30am - 10:30am
4:30pm - 8:30pm
Friday 5:30am - 10:30am
4:30pm - 6:30pm
Saturday 7am - 12pm

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