Crossfit WODen

Crossfit WODen Something you won't find at other gyms...

At CrossFit Woden we believe in an inclusive environment based on having fun and getting fitter together.

At CrossFit Woden, we deliver structured, scalable training designed to improve overall strength, endurance, and mobility through the CrossFit methodology. Based in Canberra since 2013, our gym provides expert-led group sessions focused on functional movement, weightlifting, and metabolic conditioning. Whether you're a beginner or a seasoned athlete, our supportive coaches guide you through consta

ntly varied workouts to help you build strength, improve technique, and boost cardiovascular performance. We offer a Foundations program for newcomers, personal training for specific goals, and regular community events to foster connection and motivation. We offer group fitness classes, functional fitness, weight training, kids fitness classes, over 60's fitness classes and high-intensity training, to cater for all fitness and experience levels. Every workout is designed to challenge your limits in a safe, positive, and inclusive environment. Our emphasis on correct form, accountability, and measurable progress ensures real results for every fitness level. At CrossFit Woden, we don’t just build better athletes—we build a stronger, healthier community.

18/06/2026

A day in the life of a gym dog!

18/06/2026

How well do you know CrossFit? Name that movement!

17/06/2026

This workout is an ascending ladder of:

2, 4, 6, 8, 10 Wall Walks
2, 4, 6, 8, 10 Sandbag Cleans
After each round, a 20 m Sandbag Carry

The workout starts relatively fast but becomes increasingly demanding as the wall walks accumulate. Expect the final rounds (8 and 10) to be the toughest, with shoulder fatigue making both the wall walks and sandbag handling more challenging.

Strategy
Move efficiently through the early rounds; don't sprint.
Keep wall walks smooth and controlled to avoid excessive shoulder burnout.
Use strong hip extension on sandbag cleans rather than muscling the bag up with your arms.
Treat the carry as purposeful movement rather than a recovery walk, but avoid redlining.

15/06/2026

CrossFit, where people come for the workout but stay for the community.

11/06/2026

Walk in with courage. Walk out with confidence.

Before we become confident, we first have to be courageous.

The courage to sign up for class.
The courage to walk through the door.
The courage to be coachable.
The courage to try.
The courage to trust the process.

And then, little by little, courage transforms into confidence.

A huge congratulations to Darlene on getting her first 20-inch box jump! This is a literal example of courage turning into confidence.

Watch her fear shift into belief, one brave jump at a time.

10/06/2026

CrossFitters love cycling a barbell. We love working on gymnastics skills. But there’s a third, equally important component to CrossFit:

Metabolic conditioning.

Sometimes it’s not about the load.
Sometimes it’s not about the skill.
Sometimes it’s just about putting your head down, breathing hard, and building your engine.

Today was one of those days.

Cardio isn’t punishment. It’s capacity. It’s what allows you to recover faster, push harder, and keep moving when the workout gets uncomfortable.

So the question is:

What are you doing to improve your cardio?

09/06/2026

Instead of using bands to scale strict pull-ups, give partner-assisted pull-ups a try.

The assisting partner places their hands on the working partner’s lats and gently pushes up, offering only as much help as needed. This allows the athlete to receive assistance throughout the entire movement, especially during the initial phase of the pull, where most people need the most support.

All scales have a time and place, but mixing different scaling options helps target different weaknesses and can move you toward your goals faster.

08/06/2026

Public Holiday = Partner Wod. Let’s go!

04/06/2026

Life will put hurdles in your path.
Our Get Moving program helps prepare you for them.

Build strength, balance, coordination, and confidence—so everyday obstacles feel a little smaller.

03/06/2026

Is it strength training or is it cardio?

Every 90 seconds x 8
3 Power Cleans
3 Front Squats
3 Push Jerks

Address

25 Dundas Court
Phillip, ACT
2606

Opening Hours

Monday 5:30am - 10:30am
4:30pm - 8:30pm
Tuesday 5:30am - 10:30am
4:30pm - 8:30pm
Wednesday 5:30am - 10:30am
4:30pm - 8:30pm
Thursday 5:30am - 10:30am
4:30pm - 8:30pm
Friday 5:30am - 10:30am
4:30pm - 6:30pm
Saturday 7am - 12pm

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