F45 Training Phillip

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F45 Training Phillip

Come and try us today. F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. Whether you have experienced it or not, F45 is the best of the best.

F45 Training is simply the best HIIT workout in the world with over 1800 gyms world wide and 1000’s of happy fit customers It is the most innovative and challenging team training in the world. F45 can be performed EVERY DAY OF THE WEEK

F45 has 33 different styles of programs of which the workouts NEVER get repeated
You have all heard about HIIT training and Functional training. Come and be the ju

dge yourself. Register now for your 1 WEEK FREE TRIAL by visiting our website. www.f45training.com.au/phillip. FOLLOW US ON FACEBOOK and INSTAGRAM TO STAY UP TO DATE WITH UPCOMING EVENTS

08/09/2026

🌟 1,000 SESSIONS FOR NICKIE! 🌟

What a legend!

Only a week ago we were celebrating Nickie completing a MARATHON… and now we’re celebrating another massive milestone 🥁 🥁 1,000 F45 sessions! 💪🔥

And because apparently that’s still not enough of a challenge… she’s now jumping into HYROX as well! 😂🙌

Nickie is one of those people who is always happy to walk through the doors in the morning, always brings great energy and just keeps finding the next challenge to take on.

No matter what gets thrown her way, she just keeps moving forward and we absolutely love having her as part of our F45 Phillip family. ❤️💙

Congratulations Nickie! 1,000 sessions is HUGE! 👏👏👏

Next stop… HYROX! 🚀

06/09/2026

🤠🔒 THAT’S A WRAP ON THE LOCKED IN GAMES! 🔒🤠

Six weeks of training, ridiculous missions, Red Alerts, stolen objects, questionable interpretations of the rules 😂, some serious competitiveness and a leaderboard that refused to sit still right until the end!

But after 3,190 points and one hell of a battle…

🏆💗 YOUR LOCKED IN GAMES CHAMPIONS = DARC DELIGHTS! 💗🏆

A massive congratulations to the winning team and an even bigger THANK YOU to every single person who got involved.

The whole idea behind Locked In was simple… make the toughest part of a Canberra winter a little more fun, give everyone another reason to keep showing up and training consistently, and bring our community even closer together.

Safe to say… MISSION ACCOMPLISHED. 🔒❤️

And there was no better way to finish it than getting everyone together, throwing on the cowboy gear and celebrating at The Peacemaker Saloon Bar Canberra 🤠🍻

Until the next one… ✌🏽 🔥

02/09/2026

🔥 INFO NIGHT — TONIGHT @ 6:30PM AT THE STUDIO 🔥

Come down, hear exactly how the program works, what’s included and ask us anything you want before deciding.

Can’t make tonight? Drop your questions in the comments below 👇

🔥 12 WEEK RACE READY STARTS MONDAY! 🔥

Our last Race Ready crew achieved some INSANE results — huge improvements in fitness and performance, with serious fat loss AND muscle gained along the way simply as a by-product of 12 weeks of consistent training, structure and focus. 💪

And remember… YOU DO NOT NEED A HYROX TICKET TO DO THIS PROGRAM!

Whether you’re racing, thinking about racing one day, or just want a new goal to train towards — Race Ready is for you.

MONDAY 7 SEPTEMBER. WE GO AGAIN. 🏁

31/08/2026

🏃‍♀️ 42.2KM FOR SOMETHING SO MUCH BIGGER ❤️

A massive congratulations to our incredible Nickie B , who yesterday completed the Sydney Marathon after spending the better part of a year training for this moment.

But this was never just about running a marathon.

Nickie took on this challenge to raise money and awareness for congenital heart disease (CHD), and most importantly, to honour the memory of someone very close to her ❤️

Every early morning, every long training run, every tough kilometre and ultimately every step through Sydney carried a meaning far greater than a finish time ⌚️

To turn something so heartbreaking into a reason to challenge yourself, raise awareness and help others is something we think is pretty bloody special!!! 🥹

Nickie took time out of her own training for this, just to come and cheer on all our Sydney HYROX competitors 🤩 so please help us in showing her support and congratulate her in the comments + donate here if you are able (link also in the comments for easy copying) 👉🏽 https://sm26.grassrootz.com/heartkids/nicole-kentwell

We couldn’t be prouder of you, Nickie 👏❤️🏅

27/08/2026

Part of our 6wk Locked In Program our teams had to recreate these emojis 🤡 🥶 💃 👻🧑🏼‍🎓💪🏽

We really wish we had more than 20 slides for these 😂 😂 😂

12/08/2026

🚨 2,000 SESSIONS FOR NEERAJ! 🚨

This one is pretty bloody special. ❤️💙

Neeraj has officially joined the 2,000 CLUB 🤴🏼 — an absolutely incredible milestone built over nearly a decade of training with us!

Neeraj has been part of our F45 Phillip family since 2017. Through different owners, coaches, different workouts, studio changes, studio moves! challenges and everything in between, one thing has stayed the same…

Neeraj keeps showing up.

You’ll usually find him in the 5:15am or 6:05am classes (sometimes sneaking out a little early… 😉), getting it done before a lot of people have even hit snooze.

2,000 sessions isn’t something you achieve from one good training block. It’s years and years of consistency, discipline and making training part of your life 😊

Anyone who has trained alongside Neeraj knows he isn’t just here to tick a box 📦… he’s always willing to help others, bring the banter, and keep the energy up, even at stupid o’clock in the morning 🥱 🌅

What else could we surprise him with than a bottle of scotch… because in his own words, “that’s why he trains.” 😂🥃

Outside the studio, Neeraj is a big badminton fan, and if there’s one thing he really commits to… it’s avoiding weekends in the studio! 😄

What an achievement. 👏

We couldn’t be prouder to have been part of the journey, Neeraj. Here’s to the next milestone! 🥂

Everyone give Neeraj some love below for an absolutely MASSIVE achievement! 👇🔥

WELCOME TO THE 2,000 CLUB! 🏆

03/08/2026

Stress is something we all deal with… but constantly feeling tired, sore, unmotivated or like your results have stalled isn’t always because you’re not working hard enough.

Sometimes your body is simply asking for more recovery.

💪 Training is only half the equation. The magic happens when you recover.

Here’s a few simple reminders:
✅ Prioritise quality sleep
✅ Fuel your body properly
✅ Stay consistent with your training
✅ Take your recovery just as seriously as your workouts

At F45 Phillip, we’re big believers that you don’t need to train more… you need to recover better so your body can actually adapt and perform.

If you’ve been doing “all the right things” but still feel flat, it might be worth looking a little deeper. Recovery isn’t a luxury… it’s part of the process 🧘🏼‍♀️

29/07/2026

🔥Week 1 Scoreboard🔥

Let the banter begin 😂

07/07/2026

🎉🔥 Welcome to the 500 Club, Felix! 🔥🎉
500 classes. Countless early mornings, powerhouse evening sessions, and one absolutely outstanding level of commitment.
Whether you’re crushing the 5:45pm class or powering through a 6am sweat session, you always show up ready to give it your all. That’s what true consistency looks like.
Huge congratulations on reaching the 500-class milestone—an incredible achievement built one determined workout at a time. 🔥
Here’s to the next 500! 💪🎉 ✨

Address

Unit 3/68-70 Dundas Court, Phillip
Canberra, ACT
2606

Telephone

+61466888211

Website

https://f45training.com/phillip

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