bod Pilates

04/06/2026

This is why bod is the best studio in the bayside! Our community is made up of amazing humans.

If you are feeling called to move your bod more this winter to stay warm check out our intro offer.

22/04/2026

Ned has been losing sleep over this 😔

He just wants to make sure you know that bod is closed on Saturday for ANZAC Day.

We have spots in the 4:30 and 5:30 Friday afternoon classes — check the schedule and book your spot. 🐾

Book via the bod Pilates app or link in bio. manlyharbourvillage

31/03/2026

This is what progression looks like in a real class.
Not showing off. Not keeping up. Just knowing your body and pushing it in the right direction for you.
Cathy and I are doing the same flow but watch how she builds on each movement.
That’s the beauty of Reformer Pilates in a small group. You’re never stuck doing the same thing as the person next to you.
Come as you are... Leave stronger ❤️
New to bod? Try 3 classes for $30 — link in bio to grab your intro offer.

25/03/2026

One thing. Do this one thing….

Our OG bod girl Liz… doctor, powerhouse, and the woman who’s been on this carriage since day one, has dropped a podcast with fellow doctor Emily Watters and it is everything!!! 🤯💞

It’s about perimenopause and menopause.

And before you scroll…. this is for everyone.

Going through it? It will hold your hand.
In the thick of it? It will make sense of what’s happening.

Have a partner, mum, daughter, or friend who’s a woman? You need this too!

I feel passionately about this.
If you do one thing — one thing — for anyone in your life that you love who is a woman… listen to this. 🎙️

There is no one who shouldn’t.

https://open.spotify.com/episode/5634zwerXNY2yYtyaNdnUY?si=JfXUPuN_SS2RXAOJGB-oew

5 Things Nursing Podcast by RBWH · Episode

18/03/2026

Didn’t plan it. Didn’t coordinate. Just 3 bod instructors who clearly have the same taste🤎🖤

Only missing Gillian… if she’d walked in wearing the same thing, we would have lost it 😂
Book your class — link in bio.

25/02/2026

There is nothing like a reformer, a killer playlist, and a shared burn to start your morning in

At bod, we believe movement is a celebration—and it’s always better with a friend by your side. Step off the reformer glowing and head straight next door to for a post-Pilates brew. ☕️✨

High-quality movement, vibrant energy, and the best community on the bayside.

New to the studio?

Experience the bod difference with our Intro Offer: 3 sessions for $30.

Link in bio to book your sessions.

Every body is welcome. See you on the carriage.

25/02/2026

Stronger together 💪🏽
Grab your bestie and meet us on the reformer… because friends who plank together, stay together 🫶🏽

Intro offer: 3 classes for $30
Tag your workout soulmate + let’s feel the burn 🔥

14/10/2025

☀️ I’m off on a little holiday (yes, I promise I’ll try to relax). Don’t worry , bod is in very good hands. The bod squad has stepped up and are taking care of my classes 🙏🏽 I’ll be in Hawaii, working on my tan and my FOMO. 🌴💪🏽

27/09/2025

It’s been the week of parents + sons at bod and we are LOVING it 💪🏽

Oliver popped in from the Gold Coast and finally got to see just how strong and committed his mum + dad are to their Pilates🙌🏽

Pretty sure he was impressed and maybe a little surprised 😅

So good having you in the studio, Oliver, you fit right in under the bod sign!

12/09/2025

From slow and mindful to fiery and dynamic, every bod class gives you a full-body workout, but each has its own personality. 💕

Whether you’re craving a mindful flow, ready to jump it out, or want to fine-tune your technique, there’s a class (and a community) waiting for you.

💪 Which class are you trying next?