Outcome Specific Training

04/11/2022

Deegan has been nailing his lean bulk and added some quality muscle mass over the last 12 weeks, excited to see the physique we can build together!!

30/10/2022

Weekend was 10/10 and definitely what the nurse ordered 😌

22/10/2022

Another epic day for .for.health today at comp!
Taking home 3rd in sports model!

Growth season starts now and excited to see what we can achieve together in the future!

17/10/2022

Has been an absolute pleasure working with over the last 8weeks to achieve this outstanding change. Dropped

16/10/2022

Absolutely outstanding transformation by .lost.few over the last 5 months dropping a massive 30kg. We’ve worked hard to develop a diet that’s been sustainable for joel and his ability to stick to it has delivered amazing results!

15/10/2022

Huge day yesterday for at the IFBB Qld show, happy to make call outs and be front and centre in by far the most impressive bikini lineup I’ve ever seen. Plans are in place for nationals and we are pushing harddd, let’s get ittt!

14/10/2022

So much of the fitness industry is focused on restriction so here is 5 things you can add to your life that will improve it ✌🏽

04/10/2022

Most underrated life tool imo

27/09/2022

20/09/2022

Just being a picture of health

05/09/2022

.bern has been working hard the last few months! We’ve dropped 7kg of fat and still managed to add some lean mass along the way!