What are the opening hours?

Monday 5:30am - 11pm Tuesday 5:30am - 11pm Wednesday 5:30am - 11pm Thursday 5:30am - 11pm Friday 5:30am - 11pm Saturday 7am - 11am

Qi Flow Studio

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Brisbane, QLD
Qi Flow Studio

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Qi Flow Studio, Pilates Studio, Level 1, 96-100 Florence Street, Wynnum, Brisbane.

💜 Peri & Post-Menopause
👫Training Men & Women 40+
🏋🏻‍♂️Strength • Nutrition • Mindset
♻️Helping you reclaim your body + energy
❤️💙 Qi Flow Heart Day: https://qi-flow-heart-day.raiselysite.com/

09/11/2026

🌟 CONGRATULATIONS TO OUR OUTSTANDING OCTOBER LEGENDS! 🌟

Your dedication, consistency and commitment to showing up and putting in the effort have certainly not gone unnoticed!

We love seeing you prioritise your health, fitness and wellbeing. You are all absolute legends and an inspiration to our Qi Flow community!

Keep showing up, keep pushing forward and keep being amazing! 💪❤️

You all ROCK! 💯

06/11/2026

QUICK! PLACE YOUR BETS AND LET US KNOW IF YOUPICKED THE WINNER 🥇

06/11/2026

Weekly updates!
A little Qi Flow update! ❤️

Lots happening behind the scenes, a few changes to our team and timetable, and some exciting news to share!

Thank you to our incredible community for your continued support, energy and commitment. We’re so grateful to have you along for the journey.

Watch the reel for all the latest updates! 💪

06/11/2026

QI FLOW FAMILY — IT’S TIME TO VOTE FOR US!

We’ve got some exciting news! We’re in the running for the 2026 7NEWS Queensland People’s Choice Award!

As you know, we’ve already made it into the TOP 5 FINALISTS in Queensland for the Konica Minolta Customer Service Award, and that alone has been an incredible honour.

But here’s the exciting part…

All the previous rounds were decided by a judging panel. This time, YOU get to decide who wins!

And we would absolutely LOVE your support!

HOW TO VOTE:

1. Click the link below.
2. Find the photo of Qi Flow Studio.
3. Select our photo and submit your vote!

That’s it! Super simple!

YOU CAN VOTE ONCE EVERY DAY until 16 November!

Please share this with your family, friends, neighbours and anyone who believes in what we’re building here at Qi Flow.

We’ve always said Qi Flow is so much more than a gym. It’s our community, our people and the connections we’ve created together.

To even be recognised among Queensland’s best is an incredible privilege. But imagine if our little Wynnum studio could take home the People’s Choice Award!

LET’S BRING THIS ONE HOME, QI FLOW FAMILY!

VOTE HERE:
https://awardsaustralia.app.do/2026-7news-community-achievement-awards-for-queensland

Link also in our bio!

communityachievementawards supportlocal qiflowcommunity

06/11/2026

VOTE FOR US!!!

04/11/2026

BARBELL DEADLIFTS vs KETTLEBELL DEADLIFTS 🏋️‍♀️🔥

Same movement pattern, different benefits! 💪

🏋️ BARBELL DEADLIFTS
Designed for building serious strength and power.

✅ Allows you to lift heavier loads
✅ Builds strength in your glutes, hamstrings and back
✅ Develops full-body strength and grip
✅ Great for progressive overload and muscle development

🔥 KETTLEBELL DEADLIFTS
Perfect for developing technique, control and functional strength.

✅ Great for beginners learning the hip hinge
✅ Strengthens your glutes, hamstrings and core
✅ Improves movement control and stability
✅ Easy to incorporate into circuits and conditioning workouts

SO WHICH ONE IS BETTER? 🤔

Neither! Both exercises target similar muscle groups, but the equipment and loading options make them useful for different training goals.

Barbells are ideal for building maximal strength, while kettlebells are a fantastic option for learning technique, developing control and incorporating strength work into conditioning sessions.

The best training program has room for BOTH! 💪

03/11/2026

T-shirt when you starts giving unsolicited midlife advice.

EAT MORE PROTEIN. LIFT MORE WEIGHTS.

Because apparently, I’m now a walking menopause awareness campaign.

02/11/2026

Dane’s turn… rate his effort out of 10 😅😅

31/10/2026

Stop chasing skinny. Start building STRONG.

Build a body that’s strong, independent, reliable and capable.

A body that carries you through every stage of life, allows you to do the things you love and gives you the freedom to keep living life on YOUR terms.

Because the goal isn’t to be smaller.

The goal is to be stronger, healthier and capable for as long as possible.

Train for the life you want to live, not just the way you want to look.

30/10/2026

A huge SHOUT OUT and congratulations to Susan Fraser, who is our second member to achieve “1000 Club”

✨ “A thousand classes is more than a milesone - it’s a reflection of commitment, consistency, resilience and a love for showing up for yourself. Some journeys are measured in steps, others in strength and yours is in 1000 incredible classes!” ✨

Thankyou for being a dedicated and special part of our Qi Flow family 👏🏽👏🏽

Address

Level 1, 96-100 Florence Street, Wynnum
Brisbane, QLD
4178

Opening Hours

Monday	5:30am - 11pm
Tuesday	5:30am - 11pm
Wednesday	5:30am - 11pm
Thursday	5:30am - 11pm
Friday	5:30am - 11pm
Saturday	7am - 11am

Website

http://Qiflowstudio.com.au/, https://info.qiflowstudios.com.au/linktree---qiflow

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