Qi Flow Studio

Qi Flow Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Qi Flow Studio, Pilates Studio, Level 1, 96-100 Florence Street, Wynnum, Brisbane.

💜 Peri & Post-Menopause
👫Training Men & Women 40+
🏋🏻‍♂️Strength • Nutrition • Mindset
♻️Helping you reclaim your body + energy
❤️💙 Qi Flow Heart Day: https://qi-flow-heart-day.raiselysite.com/

WE’RE OFFICIALLY NOMINATED!Qi Flow Studio has officially been accepted as a nominee in the 2026 7NEWS Community Achievem...
11/09/2026

WE’RE OFFICIALLY NOMINATED!

Qi Flow Studio has officially been accepted as a nominee in the 2026 7NEWS Community Achievement Awards for Queensland — in the Konica Minolta Customer Service Award!

And we are pretty damn excited.

For us, this nomination means so much because looking after our members has always been at the heart of what we do.

Qi Flow has never been just about classes. It’s about knowing your name, noticing when you haven’t been around, celebrating your wins, supporting you through the hard stuff, and creating a place where people genuinely feel like they belong.

So to be recognised specifically for CUSTOMER SERVICE feels pretty special.

A huge THANK YOU to our incredible team who show up for our members every single day, and to our Qi Flow community — because without you, there simply is no Qi Flow.

Now we wait…

Semi-Finalists are announced next week, so keep those fingers crossed for us!

But today, we’re just going to enjoy this little moment.

WE’RE OFFICIALLY A 2026 NOMINEE!

11/09/2026

Not everything happens when we want it to. Some things take longer, some paths change along the way, and sometimes we just have to trust that we’re heading in the right direction.

Keep showing up. Keep believing. Keep going.

What’s meant for you will find its way to you.

11/09/2026

Weekly Summary and thank you for all the messages 🙏

🌿 Your guide to a healthier gutSupporting your gut doesn’t have to be complicated. It’s the small, consistent habits tha...
11/09/2026

🌿 Your guide to a healthier gut

Supporting your gut doesn’t have to be complicated. It’s the small, consistent habits that matter.

🥦 Choose whole, minimally processed foods
🥬 Add fermented foods to your diet
🚶‍♀️ Keep your body moving
💧 Stay well hydrated
😴 Prioritise quality sleep and rest

Your gut is influenced by much more than what you eat. Food, movement, hydration, sleep and recovery all work together to support your overall wellbeing.

Save this guide as a reminder to take care of your gut — one simple habit at a time. 🤍

09/09/2026

We all know how tight our hips can feel, especially after spending hours sitting at a desk, driving or simply not moving enough throughout the day.

Here are three simple and effective aerial stretches to help release tight hip flexors, improve hip mobility and create more space and freedom in your movement.

The hammock provides support while allowing you to move deeper into the stretch in a controlled and comfortable way.

Save this one and try these three stretches next time you’re in the hammock.

MobilityTraining QiFlowStudio

3 more sleeps!!!BARRE & BUBBLES with Cassandra Bennett Shake, pulse, tuck… then pour.Join Cassandra for a fun Barre work...
09/09/2026

3 more sleeps!!!
BARRE & BUBBLES with Cassandra Bennett

Shake, pulse, tuck… then pour.

Join Cassandra for a fun Barre workout followed by bottomless bubbles and a little Saturday afternoon socialising with your Qi Flow crew.

Whether you’re coming for the barre, the bubbles, or a perfectly balanced combination of both, you’re in the right place.

Saturday 12 September
4:00 PM – 5:30 PM
$15 per person

Includes Barre workout + bottomless bubbles.

Limited spots available, so book early via Glofox.

A balanced plate doesn’t need to be complicated.Think quality protein + plenty of colourful vegetables + fibre-rich carb...
07/09/2026

A balanced plate doesn’t need to be complicated.

Think quality protein + plenty of colourful vegetables + fibre-rich carbs + healthy fats.

This combination helps keep you fuller for longer, supports muscle and recovery, gives you sustained energy and makes healthy eating much easier to maintain.

And remember — healthy eating isn’t about creating the “perfect” plate every single time. It’s about what you do consistently.

Simple food. Balanced meals. Better habits.

Follow for more!

healthyhabits qiflowstudio midlifewellness womenshealth eatwell

❤️ THANK YOU TO OUR INCREDIBLE HEART DAY SPONSORS & SUPPORTERS! ❤️We did it! 🙌Our goal for this year’s Qi Flow Heart Day...
06/09/2026

❤️ THANK YOU TO OUR INCREDIBLE HEART DAY SPONSORS & SUPPORTERS! ❤️

We did it! 🙌

Our goal for this year’s Qi Flow Heart Day was to raise $3,000 for HeartKids… and together we raised an incredible $5,862 — almost DOUBLE our goal! ❤️

This simply would not have been possible without the amazing local businesses and people who got behind us.

Thank you to our incredible sponsors: Evoxia Physio Joan Pease MP The Printing Well

And thank you to our Raffle prize donors:
Bend and Fly Creative Body Flow Aerial Yoga Therapeutics Teacher Training The Collective Store | Australian Makers + Creatives Florence And Cornelius Edith Street Espresso Danielle Davis Sonny Jim Councillor Alex Givney kiki & co hair studio Brisbane TH7 | Feel the difference SLOVIANKA Skin Revolution Australia PMU Specialist | Lash & Brow Artistry Little Gnome 𝘾𝙞𝙩𝙮 𝘾𝙖𝙫𝙚 𝙒𝙮𝙣𝙣𝙪𝙢 little cedar store Simply Great Health Esme Short Sunfox Active

04/09/2026

2 weeks ago… ❤️💙 A little Heart Day throwback!

And WE DID IT! 🙌 $5,862 raised for HeartKids, almost double our $3,000 goal!

Thank you to every single person who showed up, moved, donated, bought raffle tickets, sponsored, volunteered and supported us. This day happened because of YOU. ❤️

Still feeling incredibly grateful. What a community. What a day. 🥹❤️💙

04/09/2026

Thank you for the passing week and for being there for me ❤️

Remember to book Barre&Bubbles tickets for next week! Cassandra Bennett is looking forward to hosting this event!

You are amazing and I love you all ❤️

Keeps showing up, especially on those hard days 🙏

Address

Level 1, 96-100 Florence Street, Wynnum
Brisbane, QLD
4178

Opening Hours

Monday 5:30am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 11pm
Saturday 7am - 11am

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