F45 Training Wynnum

28/05/2022

Great to be honoured as one of bayside’s best personal trainers.

We’ve been here for 5+ years and helped thousands now lose weight, get back in shape and get back to their best physically and mentally.

If you want to make a change in your life don’t hesitate to come and see us or reach out.

F45 Training Wynnum owner Anthony Bailey has been revealed as one of the bayside's top personal trainers after using his own personal journey to help others achieve their goals.
SEE THE FULL LIST 👉 https://bit.ly/3M9DwI9

19/05/2022

We're hiring and have 2 coach positions available.

You wake up every morning where fitness is your life. You're a game-changer, not happy with mediocre. You're always striving to become more. You've been doing some PT and group training, but are ready to take the next step in your career. You value community and are a proven team player. You're looking to join a quality team, where you can learn more about training, business, people and yourself.

Here's everything you need to know about this standout opportunity:

:: Preferably with experience working, or training, in an F45 environment
:: Preferably have group training experience or PT Experience
:: Casual hours are on offer to start. Early Mornings, Afternoons or Weekends.
:: Full ongoing training provided, training, coaching, end to end operations.

The possibilities are only limited by your imagination and your determination.

We look for character, care and communication skills over years of experience. The big question is, can you coach people?

Minimum Required Qualifications:

+ Cert III & IV in Personal Training
+ Senior First Aid

If you're not just in fitness, but into fitness and want to see how far you can really go then here is what you need to do.

Send an email to us at [email protected] and let's chat.

Tag your friends if you think they'd be the perfect coach for our team.

19/04/2022

"I just need to get back to a routine." There is no time like the present.

14/04/2022

Sometimes you just need that 1 person that won't quit on you :)⁠
⁠

13/04/2022

Did we mention we got new equipment? Bike ergs are in and they are amazing. 🔥 🔥🔥

12/04/2022

Our next Challenge is here.

A guided six-week program of community focused F45 training with goal-targeted nutrition.

Members can achieve their goals while learning the fundamentals of a healthy lifestyle.

*Starts Monday, April 25th and runs through to Saturday, June 4th.

(*Due to Anzac day sessions will start 26th and end on June 5th)

07/04/2022

Mullet + F45 = A good luck charm.

Wise words Papenhuyzen 💪

07/04/2022

Tomorrow we start something new. The "Gunnar Peterson Workout"

It brings exciting new features and formats that have never been seen before! In this rep-based workout, you will focus on completing supersets in a pyramid format that will test all.

01/04/2022

All your dreams came true 🔥🔥🔥 in this new program.

17/10/2021

If you know, you know 😁 Who's guilty?

12/10/2021

Whats the Number?

In 81 days, it will be January 1st 2022.

In 74 days, it will be Christmas 🎄🎄

In 13 days, it will be our Final Challenge for the year.

Blink and you'll miss it.

This year has presented challenges for everyone. One thing it hasn't done is stopped. Have you?

Have you been thinking about getting back into training again?

Have you stopped to take a moment and work out that everything keeps going.

Time is going to pass anyway. The days will keep ticking over, with or without us.

Have you decided which number is the day you'll get back on track, get back in the game, make decisions for the future or commit to an active lifestyle?

As a coach I have the great privilege to chat and listen to what challenges may be in your way.

This year has been unique and I have been hearing and seeing some of the same things over and over, across many sectors and not just in fitness, like:

➡️ I want to get back to pre-Covid. I was doing so well.
➡️ I have lost all drive with everything right now, I just can't get motivated.

➡️ I really need to lose a few kilos again.
➡️ Once this all blows over, I should be right.
➡️ It's hard to get up at the moment.
➡️ I really need to train more
➡️ It's been tough, financially

Did I miss any? There are some very valid reasons in our life right now that may push us towards feeling any of these things (or maybe all of them), and that's okay.

But how do you combat those thoughts or feelings? Why do they happen?

"Small things get magnified in the absence of a bigger vision."

Sometimes we're so focused on everything around us that we forget to see past and through it, especially when it's not going to plan or how you expected.

A bigger vision is your future, it's your plans, goals and how you wants things to be. It's what you are willing to work towards.

Once we're able to create a better vision, plan or goal to see past the current situation, that's when we start to see change.

That's when we need to implement action and, when we can't get the action going, we need to keep coming back to that vision over and over again until taking action is the only possible next step.

You will never have to guess.

You will never be left wondering.

If you found yourself nodding along to any of the above, or you've been feeling something similar, I would encourage you to take some time to create a new set of goals and a new vision.

So now you have your vision, what's next? We go to work.

On October 25th our last challenge of the year starts in the studio. It's 45 days. If you want to make some changes, it starts when you decide.

If you want to join us for the next challenge our link is in the bio.

31/07/2021

You go. No you Go.

Is this the toughest hybrid workout we have? 🙈 🙌🏻🙌🏻🙌🏻