MissFit Personal Training

MissFit Personal Training MissFit Personal Trainer Brisbane is a fitness training service for ladies. Itโ€™s what we do better than anyone else.

Kate Beeley's MissFit PT ๐Ÿ’ช
Specialising in 12 week challenges, boot camps for women, group classes, personal training, and her famous Baby Boot Camp ๐Ÿ‹๏ธโ€โ™€๏ธ
postnatal fitness for mums. At MissFit PT we aim to inspire women to achieve their best in life through exercise. We want all of our clients to live life to the fullest and we are focused on motivating them to achieve their goals. You will be pe

rsonally trained by female personal trainers who are committed to offering the best workouts and service possible. We understand womens bodies and we know the best personal training methods for you. We know that staying active in life builds inner-strength and thatโ€™s what will keep you feeling confident, healthy and happy. We encourage you to be part of an active force that is โ€œon the moveโ€ and we are certain that we will have a specialised personal training service that will meet your needs.

Sunday reset ๐Ÿ’ซA little preparation today can make the week ahead feel that much easier.Plan a few meals. Fill your water...
05/09/2026

Sunday reset ๐Ÿ’ซ

A little preparation today can make the week ahead feel that much easier.

Plan a few meals. Fill your water bottle. Get your workout gear ready. Make space for movement, rest, and one small goal that feels achievable.

You donโ€™t need a perfect plan. You just need to take a little care of the version of you who will wake up on Monday. ๐Ÿค

Hereโ€™s to a fresh week, steady energy, and showing up in a way that feels good.

๐Ÿ๐Ÿ ๐ฐ๐ž๐ž๐ค๐ฌ ๐œ๐จ๐ฎ๐ฅ๐ ๐œ๐ก๐š๐ง๐ ๐ž ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.No restrictive diets. No all-or-nothing plans. Just 12 weeks of traini...
04/09/2026

๐Ÿ๐Ÿ ๐ฐ๐ž๐ž๐ค๐ฌ ๐œ๐จ๐ฎ๐ฅ๐ ๐œ๐ก๐š๐ง๐ ๐ž ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.

No restrictive diets. No all-or-nothing plans. Just 12 weeks of training, support, accountability and consistency to help you build a routine you can actually stick to.

Imagine heading into summer feeling stronger, more confident, energised and proud of what youโ€™ve achieved.

Our Summer Body 12-Week Challenge starts 21 September.

๐Œ๐ข๐ฌ๐ฌ๐…๐ข๐ญ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ 
๐Ÿ“ 429 Old Cleveland Road Coorparoo, Brisbane, QLD, Australia, 4151

If youโ€™re ready to focus on yourself, build consistency and feel stronger by summer, these 12 weeks could make a real difference.

Send us a message now!

๐’๐“๐Ž๐ ๐†๐Ž๐Ž๐†๐‹๐ˆ๐๐†. ๐’๐“๐€๐‘๐“ ๐ƒ๐Ž๐ˆ๐๐†Thereโ€™s a lot of fitness advice online.Do this workout.Eat this.Train 5 days a week.Try this e...
03/09/2026

๐’๐“๐Ž๐ ๐†๐Ž๐Ž๐†๐‹๐ˆ๐๐†. ๐’๐“๐€๐‘๐“ ๐ƒ๐Ž๐ˆ๐๐†

Thereโ€™s a lot of fitness advice online.
Do this workout.
Eat this.
Train 5 days a week.
Try this exercise.
Donโ€™t do that exercise.

And when youโ€™re just getting started, it can feel like you need a degree in fitness before you even walk through the gym door.

You donโ€™t.

Personal training gives you something Google canโ€™t: someone beside you who knows where to start and how to help you progress.

With a MissFit personal trainer, youโ€™ll have someone to:
โ†’ Start at your level
โ†’ Show you exactly what to do
โ†’ Help you build confidence
โ†’ Keep you accountable
โ†’ Progress your training as you get stronger

๐’๐“๐€๐‘๐“ ๐–๐ˆ๐“๐‡ ๐Ž๐”๐‘ ๐ˆ๐๐“๐‘๐Ž ๐๐€๐‚๐Š
3 Personal Training Sessions for just $99 through this link: https://www.missfitpt.com.au/shop/programs/3-personal-training-sessions-for-99/

03/09/2026

๐˜๐Ž๐”๐‘ ๐‡๐„๐€๐‘๐“ ๐ˆ๐’ ๐˜๐Ž๐”๐‘ ๐”๐‹๐“๐ˆ๐Œ๐€๐“๐„ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ๐๐€๐‘๐“๐๐„๐‘

Your heart is a muscle that never takes a day off.
It beats roughly ๐Ÿ๐ŸŽ๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ. Thatโ€™s around ๐Ÿ‘๐Ÿ“ ๐ฆ๐ข๐ฅ๐ฅ๐ข๐จ๐ง ๐›๐ž๐š๐ญ๐ฌ ๐š ๐ฒ๐ž๐š๐ซ!

And just like the muscles you train in the gym, your heart responds to regular exercise too.
Cardio gets your heart pumping faster and helps deliver oxygen-rich blood around your body. Over time, regular cardio can help your heart become more efficient at doing its job.

So when you join a cardio class at MissFit, you're not just working towards burning calories or improving your fitness.

You're training the muscle that literally keeps you going.

Ready to get moving?

๐“๐‘๐˜ ๐€ ๐Œ๐ˆ๐’๐’๐…๐ˆ๐“ ๐‚๐‹๐€๐’๐’ ๐…๐Ž๐‘ ๐‰๐”๐’๐“ $๐Ÿ—!
๐Ÿ‘‰ Book your $9 class trial here: https://www.missfitpt.com.au/shop/programs/9-class-trial/

๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ญ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ. ๐˜๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ.Your body can adapt surprisingly quickly. With consistent trai...
02/09/2026

๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ญ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ. ๐˜๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ.

Your body can adapt surprisingly quickly. With consistent training, beginners can start noticing improvements in strength, fitness, and confidence within just a few weeks.

And you donโ€™t need to walk into the gym already knowing what youโ€™re doing.

Our Beginners Weights Class is designed to help you learn the basics, build strength safely, and become more comfortable with weights in a supportive environment.

No experience needed. No need to keep up with anyone else. Just come as you are and ๐ฅ๐ž๐ญ ๐ฎ๐ฌ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐.

๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐–๐ž๐ข๐ ๐ก๐ญ๐ฌ
๐Ÿ•” Wednesdays at 5:15 pm

The hardest part is often taking that first step.

Try your first class for just $9.
Come in, give it a go, and see where a few weeks of consistency can take you.

๐Œ๐ข๐ฌ๐ฌ๐…๐ข๐ญ ๐‚๐จ๐จ๐ซ๐ฉ๐š๐ซ๐จ๐จ
๐Ÿ“ 429 Old Cleveland Road Coorparoo, Brisbane, QLD, Australia, 4151

๐Ÿ‘‰ Book your $9 Class Trial: https://www.missfitpt.com.au/shop/programs/9-class-trial/
or Send us a message by clicking the Send Message below.

We can't wait to welcome you to MissFit Fitfam!

๐’๐ฉ๐ซ๐ข๐ง๐  ๐ก๐š๐ฌ ๐ฌ๐ฉ๐ซ๐ฎ๐ง๐ , ๐๐ซ๐ข๐ฌ๐›๐š๐ง๐ž!And if youโ€™ve been waiting for the โ€œ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐ข๐ฆ๐žโ€ to start training, this might just be it.Spr...
01/09/2026

๐’๐ฉ๐ซ๐ข๐ง๐  ๐ก๐š๐ฌ ๐ฌ๐ฉ๐ซ๐ฎ๐ง๐ , ๐๐ซ๐ข๐ฌ๐›๐š๐ง๐ž!

And if youโ€™ve been waiting for the โ€œ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐ข๐ฆ๐žโ€ to start training, this might just be it.

Spring brings longer days, warmer mornings, more sunshine, and plenty more reasons to get outside and move. Itโ€™s the perfect time to shake off the winter slump, get your energy back, and start building a routine that makes you feel good.

And you donโ€™t need to wait until summer to start feeling stronger, fitter and more confident. Start now, and give yourself time to build momentum.

Thereโ€™s never been a better time to start training.

Try your first group class for just $9.
Come along, meet the MissFit FitFam and see how it feels to train with us.

๐Œ๐ข๐ฌ๐ฌ๐…๐ข๐ญ ๐‚๐จ๐จ๐ซ๐ฉ๐š๐ซ๐จ๐จ
๐Ÿ“ 429 Old Cleveland Road Coorparoo, Brisbane, QLD, Australia, 4151

๐Ÿ‘‰ Book your $9 Class Trial: https://www.missfitpt.com.au/shop/programs/9-class-trial/

Today, weโ€™re welcoming a beautiful group of ๐Ÿ๐Ÿ‘ ๐ง๐ž๐ฐ ๐ฆ๐ฎ๐ฆ๐ฌ ๐ญ๐จ ๐๐š๐›๐ฒ ๐๐จ๐จ๐ญ ๐‚๐š๐ฆ๐ฉ for their Welcome Session and Fitness Day. Weโ€™...
31/08/2026

Today, weโ€™re welcoming a beautiful group of ๐Ÿ๐Ÿ‘ ๐ง๐ž๐ฐ ๐ฆ๐ฎ๐ฆ๐ฌ ๐ญ๐จ ๐๐š๐›๐ฒ ๐๐จ๐จ๐ญ ๐‚๐š๐ฆ๐ฉ for their Welcome Session and Fitness Day.

Weโ€™re so happy to have each and every one of you here.

Motherhood is a journey filled with change, growth, beautiful moments, and plenty of challenges. And when it comes to looking after yourself, you donโ€™t have to figure it all out alone.

At MissFit, we believe in creating a community where mums can move, grow stronger, build confidence, and feel supported every step of the way. Because sometimes, having the right people around you makes all the difference.

Today is more than just the beginning of a fitness program. Itโ€™s the beginning of a journey where you get to prioritise you.

We change lives, one mum at a time.

Welcome to the MissFit FitFam, mums. Weโ€™re so glad youโ€™re here.

Baby Boot Camp | MissFit Coorparoo
๐Ÿ“ 429 Old Cleveland Road Coorparoo, Brisbane, QLD, Australia, 4151

๐Ÿฅ‚๐Ÿ’ƒ FROM BURPEES TO BUBBLY! ๐Ÿพ๐Ÿ”ฅ Yesterday, 30 MissFit ladies traded their leggings for little dresses, protein shakes for ...
29/08/2026

๐Ÿฅ‚๐Ÿ’ƒ FROM BURPEES TO BUBBLY! ๐Ÿพ๐Ÿ”ฅ

Yesterday, 30 MissFit ladies traded their leggings for little dresses, protein shakes for cocktails and workouts for a seriously well-deserved celebration! ๐Ÿ˜‚๐Ÿฅ‚

After 12 weeks of sweat, sore muscles, early mornings, big goals, questionable life choices ๐Ÿ˜‚ and A LOT of hard work, it was time to let our hair down and celebrate the incredible women weโ€™ve become.

And WOWโ€ฆ what a night! ๐ŸŽ‰

โœจ Celebrating transformations
๐Ÿฅ‚ Toasting the wins
๐Ÿ’ƒ Dancing like nobody was watching
๐Ÿ˜‚ Plenty of laughs
โค๏ธโ€๐Ÿ”ฅ And celebrating the friendships and community that make MissFit so special

A massive thank you to our 30 challenge queens for bringing the energy, supporting each other and proving that you can absolutely chase your goals while still having fun along the way!
And of course, a huge thank you to FIUME Rooftop Bar for the perfect backdrop for our celebration! ๐ŸŒ†๐Ÿฅ‚

12 weeks DONE. Transformations DONE. Party mode: ACTIVATED. ๐Ÿ’ƒ๐Ÿ”ฅ

The challenge might be overโ€ฆ but weโ€™re definitely NOT DONE YET!

Hereโ€™s to strong bodies, strong minds, big goals, good friends and plenty more reasons to celebrate! โค๏ธโ€๐Ÿ”ฅ

WHOโ€™S READY FOR THE NEXT 12 WEEKS?! ๐Ÿ‘€๐Ÿ”ฅ

Our next 12WC Summer Body Boot Camp is starting soon from September 21. If you want to finish the year strong dropping weight losing bodyfat and building muscle join us for an epic 12 weeks of training. Click the link and secure a spot today: https://www.missfitpt.com.au/shop/programs/12-week-challenge/

GirlsWhoLift StrongWomen MissFitCommunity CelebrateYourWins

๐Ÿ”ฅ 12 WEEKS. COUNTLESS EARLY MORNINGS. BUSY DAYS. SWEAT. COMMITMENT. GROWTH. Our Fire Up Winter Challenge was never just ...
29/08/2026

๐Ÿ”ฅ 12 WEEKS. COUNTLESS EARLY MORNINGS. BUSY DAYS. SWEAT. COMMITMENT. GROWTH.

Our Fire Up Winter Challenge was never just about a number on the scales. It was about setting personal goals, building better habits, getting stronger, feeling healthier and proving what youโ€™re capable of when you make yourself a priority.

And today, we celebrate some HUGE achievements! ๐Ÿ‘๐Ÿ”ฅ

๐Ÿ† 1ST PLACE โ€” RACHAEL MURPHY
12.7kg lost | 50.1cm lost | 9.6% body fat โ†“ | 8-point visceral fat โ†“ | 11-point InBody improvement

๐Ÿฅˆ 2ND PLACE โ€” CAITLIN SCARR
12.6kg lost | 36cm lost | 6.6% body fat โ†“ | 6-point visceral fat โ†“ | 12-point InBody improvement

๐Ÿฅ‰ 3RD PLACE โ€” JACQUIE MCEWAN
9.9kg lost | 400g muscle gained | 32.6cm lost | 6.9% body fat โ†“ | 6-point visceral fat โ†“ | 12-point InBody improvement

๐Ÿ’ซ SPIRIT AWARD โ€” KIRRA BELL
6.7kg lost | 900g muscle gained | 22.8cm lost | 8.2% body fat โ†“ | 4-point visceral fat โ†“ | 9-point InBody improvement

๐Ÿ‹๏ธโ€โ™€๏ธ PERFORMANCE AWARD โ€” VY NGUYEN
Best 1RM in Deadlift, Squat, Bench Press & Overhead Press | 7.2kg lost | 33.4cm lost | 8.8% body fat โ†“ | 3-point visceral fat โ†“ | 5-point InBody improvement

๐Ÿ”ฅ 21 DAYS HARD โ€” LORNA SCHOFIELD
4kg lost | 6.58% total bodyweight lost

But hereโ€™s the thingโ€ฆ

12 weeks was never the finish line.

The real win is what you take from these 12 weeks and carry forward โ€” the habits, confidence, strength, discipline and belief that you can make time for yourself, even when life is busy.
Winter is done. The challenge is done. But your journey is just getting started. ๐ŸŒธโ˜€๏ธ

Keep showing up. Keep lifting. Keep moving. Keep fuelling your body. Keep setting goals. Keep going for it.
Because the strongest version of you isn't built in 12 weeks โ€” she's built one choice, one workout and one day at a time.
To every woman who took part: we are SO proud of you! โค๏ธโ€๐Ÿ”ฅ

And if youโ€™re hungry for more or inspired by these amazing results, our next 12 Week Challenge โ€” Summer Body Boot Camp โ€” launches 19 September! ๐Ÿ”ฅ

Commit to the challenge, keep the momentum going and letโ€™s finish 2026 STRONG, ladies!

๐Ÿ‘‰ Sign up here:
https://www.missfitpt.com.au/shop/programs/12-week-challenge/

๐Ÿ“ธ ๐’๐‚๐€๐ ๐ƒ๐€๐˜ ๐ˆ๐’ ๐‡๐„๐‘๐„!Itโ€™s time to check in, take your progress photos and see what all those weeks of showing up have been...
28/08/2026

๐Ÿ“ธ ๐’๐‚๐€๐ ๐ƒ๐€๐˜ ๐ˆ๐’ ๐‡๐„๐‘๐„!

Itโ€™s time to check in, take your progress photos and see what all those weeks of showing up have been building towards.

For our ๐Ÿ๐Ÿ ๐–๐ž๐ž๐ค ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž and ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐‡๐š๐ซ๐ crew, today is about more than a number on the scales.

Itโ€™s about the strength youโ€™ve built, the habits youโ€™ve created, and the progress youโ€™ve made along the way.

Take the photos. Do the scan. Celebrate where you are.
Youโ€™ve put in the work. Now letโ€™s see it!

Wanna see yourself in the next scan day?
Sign up now for our upcoming 12-Week Challenge this coming September 21, 2026: https://www.missfitpt.com.au/shop/programs/12-week-challenge/

Address

429 Old Cleveland Road Coorparoo
Brisbane, QLD
4151

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

Telephone

+61438614619

Website

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