Nathanclementslt

Nathanclementslt Here to help you become the version of yourself you haven’t been able to see before

Don’t be mistaken for thinking this life is smooth sailing - it isn’t. But there’s a fu***ng good time to be had in over...
06/09/2026

Don’t be mistaken for thinking this life is smooth sailing - it isn’t. But there’s a fu***ng good time to be had in overcoming the daily peaks & troughs. In that you might find what it truly takes to be present. Notice how I didn’t make reference to perfection Because nothing is!! Back yourself. Cut your bu****it. Be here, now.

More Life.

04/09/2026

Sarah never needed someone to tell her to work harder.

She needed a structure that helped her see what she was already capable of.

We took away the guesswork around nutrition, fuelled her training properly, and used accountability to keep making small adjustments instead of overreacting to every bad day.

Then the evidence started stacking up…

Bar Muscle Ups. PB lifts. Competitions.
A physique she’s proud of.
More freedom around food.
More enjoyment outside the gym.
🚀📈🤸‍♂️‼️

The goal was never dependency on coaching.

It was to build enough evidence that eventually she could say and believe:

I know I can do this.

More confidence. More belief. More life.

02/09/2026

40 seconds 94kg Overhead Squat PR Hold

There is benefit I promise

30/08/2026

The journey to the 120kg Sn**ch takes it way to a 95kg Overhead Squat 36 seconds Pause

Apart from the content - this shows significant improvement in competency in the bottom position to hold & stay engaged beyond the typical needs

Not only are we making progress. This is becoming more fun…

Must be the new specs

30/08/2026

36 seconds Overhead Squat @ 95kg hold for time

Heavier & longer hold

Aside from the content, the ability to do this is benefitting me so much and will continue to help me to get to the goal…

Must be the new specs

**ch

28/08/2026

Weightlifting is bad for your eyes.

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1 Notts Ave
Bondi, NSW
2026

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