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Here to help you become the version of yourself you haven’t been able to see before

20/10/2026

The art of Weightlifting, no?

10/10/2026

First ever Muscle Up in competition

Target identified, achieved, now ingrained.

Bloody proud coach 🥹🙌

02/10/2026

Training 5 days a week should get you in shape.

But what if it doesn’t?

Mik was training consistently. The effort wasn’t the issue. But the physique wasn’t reflecting the work going in.

When we sat down, I told him I thought we could lose 6–7kg in the 10 weeks before his trip.

I’m not sure he believed me.

We didn’t add more training. We tightened up what was happening around it. Food, alcohol, weekends, recovery.

Nothing extreme. Just more intentional.

10 weeks later:

87kg - 81kg
94cm - 87cm waist

And while getting leaner, Mik hit 10 unbroken bar muscle-ups, ran PB’s, improved his HSPU and got his first kipping ring muscle-ups, linking 2 on his first proper attempt.

He still went out. Still had drinks. Still enjoyed his weekends. All while curbing late night snacking and remaining accountable to his commitment to himself .

6kg down. 7cm off his waist. Better in the gym. Knows what he can do when he commits.

We got to the point where Mik didn’t need to work harder.

He got the work he was already doing to actually show.

Owned it, embodied it, won it.

Enjoy your travels Mik Smaj , you’ve earned it.

MORE LIFE.

29/09/2026

Seeing it too much, fix your extension by squeezing the quads.

Cleans, Snatches - works for both of them

Double team 🤝🤝

27/09/2026

Beauty in the struggle

Address

1 Notts Ave
Bondi, NSW
2026

Website

https://nathanclementslt.com/changeyourlife

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