Natalia Carmen

Natalia Carmen Hi Yogis! I’m Natalia and I created this channel to make yoga accessible to everyone ☼. I’m sh 200 RYT
100 Yin Yoga
65 Prenatal Yoga

05/09/2026

This has become my go-to PMS protocol in a bowl because it’s the perfect combination of protein + fibre + leafy greens + healthy fats and it actually tastes GOOD.

✨ crispy seasoned lentils
✨ leafy greens
✨ cucumber + tomatoes
✨ parsley
✨ feta + pistachios
✨ lots of lemon

And then, because balance… we’re finishing with my favourite little sweet treat.

Dates stuffed with tahini, dipped in chocolate + sprinkled with pumpkin seeds

Food doesn’t have to be complicated to support you.

Sometimes it’s just about giving your body a little more of what it’s asking for.

Comment NOURISH and I’ll send you the recipe 🌙🤎

If I had a breech baby, these are 3 things I’d be adding into my prenatal movement practice 🧘🏽‍♀️ (And no, I wouldn’t be...
22/08/2026

If I had a breech baby, these are 3 things I’d be adding into my prenatal movement practice 🧘🏽‍♀️ (And no, I wouldn’t be spending hours upside down trying to make my baby turn haha).

It can feel like bubs position is out of your control But you can
🌺 focus your energy on releasing tension in your fascia to create more room for your baby to turn.

🌺 You can connect with your body + breath to relax your pelvic floor.

🌺You can support your body by practicing…
1. Forward-leaning inversion
2. Side-lying release
3. Gentle pelvic tilts

And if your baby is still breech towards the end of your pregnancy, chat with your midwife or obstetrician about your individual options 🫶🏼

Save this for later if you’re pregnant with a breech babe, or send it to a mama who needs a little reassurance today xo

no I didn’t ask chat gbt.. I asked the willow tree down the river 🌊💫🐚🌺 Here’s what I’ve been up this month 1. Winter med...
31/07/2026

no I didn’t ask chat gbt.. I asked the willow tree down the river 🌊💫🐚🌺

Here’s what I’ve been up this month
1. Winter meditation on the beach
2. Protein rich meals
3. Family time on the grandparents farm
4. Prenatal yoga class (pinch me- I’m so lucky to teach these powerful women)
5. Feeling that everything is going to work out
6. Ocean swims with my son- who loves a cold plunge haha

Just quietly soaking in this season of life, feeling deeply grateful for all that is 🌞

Prenatal yoga teacher | healthy lifestyle | nature | mediation by the beach | wellness | mindfulness

One of the greatest privileges of teaching prenatal yoga is witnessing women reconnect with their bodies, one breath at ...
09/07/2026

One of the greatest privileges of teaching prenatal yoga is witnessing women reconnect with their bodies, one breath at a time 🌀

MOTHERS CLUB | PRE + POSTNATAL YOGA SYDNEY BY MEGHAN HARDING

Prenatal yoga | pregnancy support | hyperemesis | Prenatal Yoga Classes

The Winter Solstice is a beautiful reminder that nature never rushes, yet everything unfolds exactly as it needs to 🌺💫🍃A...
21/06/2026

The Winter Solstice is a beautiful reminder that nature never rushes, yet everything unfolds exactly as it needs to 🌺💫🍃

A beautiful ritual of ocean swims, crafting lanterns with the kids, teaching a wonderful group of women prenatal yoga, and sharing nourishing meals with our family. Rooted in simple pleasures, seasonal rhythms, and time spent together. A wholesome weekend indeed 💘

prenatal yoga | winter solstice | slow motherhood

Normal things I stopped doing after becoming a mother of two little… and honestly I’ve never felt better 🌞
Rushing
Filli...
02/06/2026

Normal things I stopped doing after becoming a mother of two little… and honestly I’ve never felt better 🌞

Rushing
Filling every spare moment
Saying yes when my heart wanted to say no
Ignoring my intuition
Measuring my success by how much I achieved in a day
Feeling guilty for needing help

Motherhood slowed me down enough to notice what truly matters. Following the practice of Satya- truthfulness, has invited me to move slower, ask for help, honour my boundaries, and trust the wisdom of my body

What is one thing you’ve stopped doing since becoming a mother? 🩷🧚🏽‍♀️🌜

Postpartum wellness | motherhood | health and wellness tips | postnatal yoga | yoga | Satya

For me, nourishment looked less like “doing more” and more like returning to simple rituals 🧚🏽‍♀️warm teamineral-rich fo...
22/05/2026

For me, nourishment looked less like “doing more” and more like returning to simple rituals 🧚🏽‍♀️

warm tea
mineral-rich foods
rest
sunlight
and moments of stillness.

NORA tea became one small daily ritual 🌞🌊

NOA tea | pregnancy support | postpartum recovery | midwives brew

26/04/2026

Turns out my nervous system just needed a sauna, a float… and a break from being “on” 24/7

Thank you .cave for returning me to balance 🌀

Sauna and Float | City Cave | Sydney Sauna | Bondi Float | Mother’s Day Gift | Wellness

24/04/2026

If you’ve been feeling a little fatigued during pregnancy, this is your little love note that energy doesn’t have to come from doing more sometimes it comes from moving gently and intentionally.

Flow through this modified sun salutation x2 rounds, following your breath and softening where you need to. Let it be slow, nourishing, and supportive for your body and your baby 💌

Then take your time coming into a supported savasana blocks, bolsters, blankets. Whatever helps you feel held ☁️ Allow your nervous system to soften, your breath to deepen, and your whole body to receive 💫

Let me know if you try it, I’d love to hear how it feels for you!

prenatal yoga | vitality | sun salutation | yoga

20/04/2026

finally throwing out the old, saggy bras 😅
and choosing ones that actually support me properly
Thank you 🫶🏻

Nursing bras | supportive bra | postpartum | breastfeeding support | breastfeeding mother

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New South Wales
Sydney, NSW
2026

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