Art Of Training - Bacchus Marsh

14/06/2026

♟️Human Chess

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Our Next 6-Week Beginner Intake:
📅 Monday July 13
🕕 Mondays & Wednesdays — 6:00–7:00pm
📍 2/9 Kennedy Place - Maddingley

✔️ 6 week beginner program
✔️ No experience or fitness needed
✔️ Structured coaching
✔️ Positive, supportive environment

To secure your spot, send us a message or hit the link in bio

14/06/2026

The Week Ahead

Monday - Deadlift 4x4 alt with Pull us
Tuesday - Front Squats 4x 4 alt DB Suitcase carry
Wednesday - Unilateral work
Tuesday - Front Squats 4x 4, alt DB Suitcase carry t Toes to bar
Thursday - Clean and Jerk Waves
Friday - Strict press alt with reverse crunches
Saturday - Lozzy is bringing the fun for Saturday

10/06/2026

09/06/2026

One of our members came in for a trial because his kids were training.

At first, he wasn’t even sure it was for him.
Thought he might be too old.
Was worried he’d get hurt.

Now?

He loves it.

He trains every week, his kids still train, he’s fitter than he’s been in years, made some great mates, and has become a big part of our gym & BJJ community.

That’s exactly why we run this program.

Our 6 Week Beginner BJJ Program is designed specifically for complete beginners. No ego. No pressure. Just a room full of people starting together.

📍 Bacchus Marsh
📅 Starts Monday July 13th
🕕 Monday & Wednesday 6–7pm

If you’ve been thinking about giving BJJ a go, this is your chance 👊

08/06/2026

Good vibes. Better people 🖤🥊

Muay Thai 6 days per week.
Free trials available.
See you on the mats!

07/06/2026

The Week Ahead
With the strength work moving into higher percentages, the cardio portion will be smaller in time. That does not mean less intense, just a different focus to complement your heavy sets.
By shifting cardio to shorter, high-intensity intervals or targeted conditioning, you preserve your central nervous system (CNS) for those heavy strength gains while keeping your heart rate and work capacity high.

Monday - Public Holiday, one session only with Bree at 8am
Tuesday - Shoulder Press and reverse cruches
Wednesday - Back Squats 4x4 and a mx set alternating with pullups
Thursday - Sn**ch waves
Friday -Bench Press - 4x4 with a max set alternating with wallball deadbugs
Saturday - Run club at 7am, Jarred has a fun one at 7.30am

03/06/2026

💪🖤

02/06/2026

If your teenager needs a bit more confidence, structure, discipline, or just better people around them — this is for them.

Our Teens S&C program is coached, progressive, beginner friendly, and built to help teens get stronger both physically and mentally.

No ego. No pressure. Just good coaching and a great group of people 🤝

Tuesdays 4:45-5:30pm
Ages 12–17
Bacchus Marsh
Free trial available