Art Of Training - Bacchus Marsh

Art Of Training - Bacchus Marsh AOT IS AN OPPORTUNITY FOR PERSONAL DEVELOPMENT. WHERE WE COMBINE BOTH THE ART AND SCIENCE OF TRAINING

The Week Ahead More FUN Stuff!Monday - 3 times the fun with 3 different AMRAPS Tuesday - Paused back squats and strict p...
06/09/2026

The Week Ahead
More FUN Stuff!

Monday - 3 times the fun with 3 different AMRAPS
Tuesday - Paused back squats and strict pull-ups
Wednesday - Chipper
Thursday - Sn**ches with a pause in the catch
Friday - Lunges, power clean, and split jerks EMOM
Saturday - RUN CLUB!! 7am at masons lane 30 min session bringing you back to Bree’s fun session!

Most of our members didn’t walk through the door already knowing what they were doing. You don’t need to get fit first....
05/09/2026

Most of our members didn’t walk through the door already knowing what they were doing.

You don’t need to get fit first. You don’t need experience. You just need to start.

Your first session is on us 😎

Step 1.
Click Link In Bio

Step 2.
Pick Your Poison: Muay Thai | S&C | BJJ

Step 3.
Turn Up. Meet Great People. Sweat a little. Have Fun!

Looking for somewhere to train without the ego?Good people, proper coaching and a place where beginners are genuinely we...
02/09/2026

Looking for somewhere to train without the ego?

Good people, proper coaching and a place where beginners are genuinely welcome.

Come try AOT for yourself with a free trial.

📸👍Just another day getting better 💪
01/09/2026

📸👍

Just another day getting better 💪

What a way to start the week 👊Junior Muay Thai & BJJ crew putting in the work. 🥊🥋
31/08/2026

What a way to start the week 👊

Junior Muay Thai & BJJ crew putting in the work. 🥊🥋

The Week Ahead Monday - Floor press and banded knee raisesTuesday - Paused push pressWednesday - Power CleansThursday - ...
30/08/2026

The Week Ahead
Monday - Floor press and banded knee raises
Tuesday - Paused push press
Wednesday - Power Cleans
Thursday - Bulgarian Split Squats
Friday - EMOM
Saturday - Jarred's Partner Workout

Developing the next generation 👊💪
27/08/2026

Developing the next generation 👊💪

The Week AheadMonday - Squat Sn**ch Pause Tuesday - Workout DayWednesday - Front-rack lunges and push jerk in split posi...
23/08/2026

The Week Ahead
Monday - Squat Sn**ch Pause
Tuesday - Workout Day
Wednesday - Front-rack lunges and push jerk in split position
Thursday - Skill strength circuit
Friday - 2rm Thruster build up
Saturday - Joes Saturday

Address

2/9 Kennedy Place
Bacchus Marsh, VIC
3340

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm

Telephone

+61411398647

Website

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