KFT Fitness

14/04/2026

🚨 IT’S BACK… ENGINE BUILDER 🚨

You asked for it… so we’re bringing it back

⏰ 5AM THURSDAYS – ENGINE BUILDER

This one’s for the grinders. The early risers. The ones who want more.

🔥 Training for HYROX?

This session is an absolute must. Build the engine, push your limits, and get comfortable being uncomfortable.

🔥 Not training for HYROX?

No problem. If you want to level up your endurance, improve your conditioning, and become harder to kill in longer workouts… this is for you too.

Expect a mix of strength + cardio, long efforts, and that deep “engine burn” that sticks with you all day 💥

🥊 BACK IT UP WITH 6AM BOXING

Roll straight into our 6AM Boxing class and finish the morning strong. Sharp, sweaty, and seriously satisfying.

24/03/2026

1:1 Personal Training now available at KFT 💪

✔️ Small group sessions
✔️ Train with a buddy
✔️ Discounts available for 2–3 people per session
🔥 Current members enjoy a little extra discount 💰

Want something tailored to you? We’ve got you covered.

Full Access Membership – just $36/week
Unlimited training. Group fitness and free weights.
No excuses.

Let’s get things rolling before Easter 🔥
Reach out to lock in your spot!

17/03/2026

✨ Member Spotlight: Gen ✨

Our spotlight this week is on Gen, one of our most consistent members throughout 2025!

Gen has been part of the KFT family for over five years now, and her commitment to her goals has never wavered. She’s built a routine that truly works for her, regularly attending the classes she loves while also making time to fit in her own strength training.

Her dedication hasn’t gone unnoticed — Gen has taken out wins in several of our MyZone challenges, consistently hitting all her targets and pushing herself every step of the way.

She’s a familiar face in the studio, especially on a Sunday morning where she loves backing it up with a double — spin followed by metapwr — and thrives off the energy of training alongside our amazing community.

We love having you at KFT, Gen — your consistency and commitment are what it’s all about! 💪

08/03/2026

24/02/2026

BODY PUMP HEAVY 💪

This is what we’ve been waiting for.

Combining traditional lifting techniques with the safety of a coached group environment, Body Pump Heavy is designed for performance and strength — not just endurance.

Unlike standard Body Pump (high reps, lighter weights), this program slows things down:
• Tempo-based lifting
• Heavier weights
• Lower reps
• Minimal sets
• Maximum muscle focus

You’ll learn how to lift properly, build real strength and muscle, and still have the energy and motivation of a full class atmosphere — with the music pushing you every step of the way.

If you’ve ever wanted to lift heavier but felt unsure where to start… this is it.

Stronger. Safer. More confident.

Who’s ready to go heavy? Join Kav tomorrow
(Wed 25th) at 6 am For a sneaky preview

21/02/2026

✨ Spotlight on you, Kym ✨

From the moment you walk through the KFT doors with that infectious smile, you bring a calm, welcoming energy — and that’s exactly why you were nominated and chosen for our Club Spirit Award.

Kim has been part of KFT for over 5 years. Along the way she’s introduced so many new members (who are still with us today), shared our vibe around town, promoted us through schools and parenting groups, and encouraged friends to be part of something she truly loves.

Through injuries and tough periods, Kim just keeps showing up — and that’s the message. Success isn’t perfection… it’s believing in yourself and turning up anyway.

The friendships, the laughs during sessions, training hard together, and the well-earned coffee afterwards — that sense of belonging shines through you every day.

You have created something special at KFT 🤍 Keep thriving and aim for the stars✨

07/02/2026

💫We had a very special moment at our presentation night as we celebrated one of our true OG KFT girls. Sarah has been with us since 2019, just after we opened, and was recognised with an award for being one of our most consistent members over the years.

Sarah is a hairdresser, a mum to three boys… and a man child, as she would say — so let’s call it four kids 😅
Despite juggling work, family, and life, she has stayed loyal and committed to KFT, often saying it’s one of the best things she has ever done.

One of the biggest reasons Sarah keeps showing up is the community. The encouragement, the friendships, and her circle of people she loves training with. Like all of us, there are days she doesn’t feel motivated and really doesn’t want to come — but she always leaves feeling better.

For Sarah, it’s never just been about her body. It’s about her health, and most importantly, her mental health. Training at KFT has become her therapy.

Over the years, Sarah has bonded with many of our trainers, but one thing I’ll always remember is rocking up on a Monday morning and genuinely looking forward to waiting for Sarah to whinge and complain about the workout programmed for the day. Deep down, we all know she secretly loves it — and we absolutely love having her as part of the KFT family. Keep being you girl 🫶💫

03/02/2026

🚨 NEW MYZONE ALERT 🚨

The Myzone Max has officially dropped — and yes, we’ve ordered 10 units that are on their way to KFT 💥

💰 Price: $160 members $180 non members
📲 How to buy: Purchase directly via the app or Cash

Why you’ll love it:
✔ Latest Myzone technology
✔ 2-year warranty
✔ Updated, improved belt tech
✔ More accurate, more comfortable, more reliable

Why members should get Myzone 🔥
• Train smarter, not harder ❤️
• Every workout counts 💪earn points for effort
• Real-time heart rate = real results
• Motivation you can see on screen
• Safe, effective training for all fitness levels
• Turn workouts into a game 🎯
• Stay consistent. Stay accountable. ☝️

For new members, this is the perfect opportunity to grab a belt and jump straight into the challenges we run throughout the year — track your effort, stay motivated, and get the most out of your training.

Any questions, hit us up 💪🔥