What are the opening hours?

Tuesday 5am - 12pm 5pm - 8pm Wednesday 5am - 12pm 4pm - 8pm Thursday 5am - 12pm 4pm - 8pm Friday 5am - 12pm 4pm - 6pm Saturday 7:30am - 11am

https://www.facebook.com/2100265533592684/

KFT Fitness

Group fitness studio, offering 50+ classes every week led by passionate qualified instructors. Les M

09/09/2026

🔥 KFT FITNESS — MORE THAN JUST A GYM! 🔥

From 1 November 2026, we’re launching our NEW KFT membership options — giving you more flexibility, more accountability and more value. 💪

🏋️ UNLIMITED — $45 PER WEEK

✅ Unlimited gym access 7 days a week
🔑 Key access
✅ Unlimited group fitness classes
🔥 Myzone challenges & competitions
🏆 Full access to the KFT community

💎 PLATINUM — $49 PER WEEK

Take your training to the next level!

✅ Unlimited gym & group fitness
🔑 Key access
🔥 Myzone challenges & competitions
📊 1 Body Scan every week
📱 Unlimited Strength & Accountability App access
🎯 Track your progress
💪 Stay accountable
🏆 Get more from your training

💰 UPFRONT MEMBERSHIPS

🔥 3 MONTHS — $499
🔥 6 MONTHS — $949
🔥 12 MONTHS — $1,799

❤️ ALREADY PART OF KFT?

Our existing members will receive our exclusive:

⭐ KFT LOYALTY MEMBERSHIP — $40 PER WEEK

That includes unlimited gym & classes, key access and our Myzone challenges.

📅 NEW PRICING STARTS 1 NOVEMBER 2026

If you’ve been thinking about joining KFT, this is your sign! 🙌

🏋️ GYM ACCESS 7 DAYS
🔑 KEY ACCESS
🔥 45+ GROUP FITNESS CLASSES EVERY WEEK
❤️ MYZONE CHALLENGES
📊 BODY SCANS
📱 ACCOUNTABILITY & SUPPORT

This isn’t just a place to work out.

It’s a community that wants to see you succeed.

📲 Message us today and come check out KFT FITNESS!

KFT FITNESS — STRONGER TOGETHER. 💪❤️

29/08/2026

*Don’t forget to come along and support us at the Bacchus Marsh Wellness Expo TOMORROW!*

KFT Fitness will have a stall right next to MaX’s Vitalia 3340 Nutrition, where there’ll be some delicious food samples to try!

At the KFT stall, Alex be encouraging people to get moving and try some exercises on the spot, plus I’ll have free mini workout plans to take home and try.

Max will also be doing a talk and running two cooking class sessions, so there’ll be plenty happening throughout the day!

Come down, say hi, bring your friends to show your support and have some fun! Super specials available tomorrow on memberships!

We’d love to see you there 💪🏽

12/07/2026

🌟 Member Spotlight – Helen, Jo, Lindsay & Lachie Linsey Ramage Jo Readings Helen Pike

A huge shout out to these amazing members who recently took on the challenge of HYROX Sydney.

For some, it was their third race, for others their fifth, so they knew exactly what they were in for from the very beginning. They understand that the hard work starts months before race day, but it’s the years of consistent training that truly set them up for success.

We’ve watched them train through the early mornings, putting in the work 6–7 days a week, focusing not only on training but also on their nutrition, recovery, and preparation.

To then see them hit the track in Sydney and give absolutely everything was incredible to watch.

Their dedication, commitment, and determination inspire not only our members at KFT Fitness but also their families and friends who have supported them along the journey.

Congratulations Helen, Jo, Lindsay and Lachie — you should all be incredibly proud of what you’ve achieved. 💪🔥🏃‍♀️🏃‍♂️

16/06/2026

🚨NOW IS THE TIME TO JUMP ON BOARD! 🚨

Join the team at KFT Fitness for just $28 for 28 days 🔥
Sign up any day in June and enjoy unlimited access to as many classes as you like over 28 days 💪

Whether you want to lose weight, build fitness, gain strength or simply feel better — we’ve got classes for everyone 🙌

✅ Spin
✅ Strength & Conditioning
✅ HIIT
✅ Body Pump
✅ Body Step
✅ And more!

Tell your friends, bring your family and come see why so many locals are training at KFT Fitness 👊

Don’t wait for winter to slow you down — use it to get ahead 🔥

11/05/2026

🔥 MEMBER SPOTLIGHT – NANCY 🔥

Nancy has been a member at KFT for almost 2 years now, and what an incredible start to 2026 she has had! 👏

Nancy signed up for our 8 Week Build & Burn Challenge where members track:

✅ Weight
✅ Body fat %
✅ Muscle mass
✅ Fat mass
✅ Structured meal plans
✅ Weight training & cardio sessions

The results speak for themselves 💥

🏆 7.5kg weight loss
🏆 4.9% body fat reduction
🏆 12.76 overall body fat % 👎
🏆 25cm lost across 5 body measurement sites

Nancy made some amazing lifestyle changes, built stronger habits, and fully committed herself to the process. Showing up to sessions each week and pushing hard in the gym is one thing — but being able to stay consistent with a structured meal plan outside the gym is where the real rewards come from 👌

We are super proud of your effort, consistency, and dedication, Nancy. Your results are well deserved and an inspiration to everyone at KFT ❤️

Congratulations again to our challenge winner! 🏅

14/04/2026

🚨 IT’S BACK… ENGINE BUILDER 🚨

You asked for it… so we’re bringing it back

⏰ 5AM THURSDAYS – ENGINE BUILDER

This one’s for the grinders. The early risers. The ones who want more.

🔥 Training for HYROX?

This session is an absolute must. Build the engine, push your limits, and get comfortable being uncomfortable.

🔥 Not training for HYROX?

No problem. If you want to level up your endurance, improve your conditioning, and become harder to kill in longer workouts… this is for you too.

Expect a mix of strength + cardio, long efforts, and that deep “engine burn” that sticks with you all day 💥

🥊 BACK IT UP WITH 6AM BOXING

Roll straight into our 6AM Boxing class and finish the morning strong. Sharp, sweaty, and seriously satisfying.

24/03/2026

1:1 Personal Training now available at KFT 💪

✔️ Small group sessions
✔️ Train with a buddy
✔️ Discounts available for 2–3 people per session
🔥 Current members enjoy a little extra discount 💰

Want something tailored to you? We’ve got you covered.

Full Access Membership – just $36/week
Unlimited training. Group fitness and free weights.
No excuses.

Let’s get things rolling before Easter 🔥
Reach out to lock in your spot!

17/03/2026

✨ Member Spotlight: Gen ✨

Our spotlight this week is on Gen, one of our most consistent members throughout 2025!

Gen has been part of the KFT family for over five years now, and her commitment to her goals has never wavered. She’s built a routine that truly works for her, regularly attending the classes she loves while also making time to fit in her own strength training.

Her dedication hasn’t gone unnoticed — Gen has taken out wins in several of our MyZone challenges, consistently hitting all her targets and pushing herself every step of the way.

She’s a familiar face in the studio, especially on a Sunday morning where she loves backing it up with a double — spin followed by metapwr — and thrives off the energy of training alongside our amazing community.

We love having you at KFT, Gen — your consistency and commitment are what it’s all about! 💪

Address

2 Young Street
Bacchus Marsh, VIC
3340

Opening Hours

Tuesday	5am - 12pm
	5pm - 8pm
Wednesday	5am - 12pm
	4pm - 8pm
Thursday	5am - 12pm
	4pm - 8pm
Friday	5am - 12pm
	4pm - 6pm
Saturday	7:30am - 11am

Telephone

+61437299494

Website

facebook.com

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