3340 - Bacchus Marsh

3340 - Bacchus Marsh Coach-led sessions, set in a group environment with an atmosphere that brings the fun back to traini

Coach-led sessions, set in a group environment with an atmosphere that brings the fun back to training! Whether you are just thinking about joining a gym for the first time, or you're looking for somewhere new to train, we cater to all fitness levels... we can scale or change our movements to suit your ability!! One of the hardest things to do is to go beyond your comfort zone and try something ne

w and unknown. It can be exciting, maybe a little scary but you will never know what you can achieve if you don't give it a try. Taking that first step is often the hardest when starting a new adventure but I promise that if you take the chance, when you walk through our roller door, you'll be greeted by smiling faces that have all felt exactly the same. Train in an environment that goes beyond exercising... it's fitness... it's community... CrossFit 3340 is You!

And just like that, we are done. 😔Squeezed in a few final classes in the morning and by late last night, she was just a ...
31/01/2023

And just like that, we are done. 😔

Squeezed in a few final classes in the morning and by late last night, she was just a shell of her former self.
She looks so empty but there are so many memories in those 4 walls! ❤❤

🙌 Remember that. 🥰
21/01/2023

🙌 Remember that. 🥰

3340 CLOSING 31ST JAN 2023There are multiple times in your life where you have to make hard decisions... this, for me, w...
31/12/2022

3340 CLOSING 31ST JAN 2023

There are multiple times in your life where you have to make hard decisions... this, for me, would be one of the hardest, ever.

I love this place with all my heart. Every single bit of it.

When I first started crossfit nearly 9 years ago, I sat outside the old Box across the road for 15 mins whilst my bestie was waiting inside to start our intro session. It was hard to take that first step but once I did, I was instantly hooked.

Man, it's been one hell of a ride. The highlight reel is just way too long to even try and put it all down now, so I'll save that for my last few posts.

I bought 3340 (the old Crossfit Bacchus) back in 2016. It has been a journey of the most absolutely amazing highs and some very hard times, including lockdowns but through sheer determination and amazing support, we made it through.

A conversation I had with my daughter, who has pretty much grown up here, made me rethink my priorities. 'I'm so sorry you have to work so hard, mum'. This got me in so many ways. I have always said that I didn't want to miss my kids growing up and regret it when they're older. I almost have but I have a few years left before they wonder into the big, wide world.

I've cried so many tears making this decision. You have no idea how hard it is taking away a place that I love with every bit if me and is a second home, a safe haven and just piles and piles of laughs to so many of our members... but it's time.

I just want to say thank you. Thank you to each and every one of our past and current members, coaches, friends and my amazing family. Thank you for the invaluable words of wisdom, encouragement, guidance. Thank you for allowing me to grow. Coaching is my love.

I really hope you can continue what you love to do in a place that offers the same values as we have continued to pursue over the years.

If you want to buy a gym and keep the ❤ going, message me... or if there's any part time coaching jobs around 😂

I shared this pic when I first started crossfit. It's one of my faves and seems relevant to share it again now.

I have so much to say but it'll have to wait.
If it's been a while, come in for a workout!
31 days left of 3340. Let's make them the best!
🥂 Cheers to the New Year. Stay safe.
Lots of ❤
Coach Tan & Brad 😘

31/12/2022

Hells yeah! Chelsea with 45 Pistol Squats! The chick is absolutely killing every part of her training, especially the gymnastics stuff!! You've come such a long way in a short time Chels!! 💪👌😍

31/12/2022

One of the last workouts of 2022! Nice dancing there 🥳💃🏻

And this, which I posted to our members page but I'm so bloody proud of the positive and encouraging culture we have at 3340 that I wanted to share it here too....
'Just wanted to say that this morning made me smile. It was still pretty warm at 9.15am and as I looked around the room at the end of the workout, so many of the girls had taken their tops off and were just working out in their sports bras.

It isn't just this morning though, it's been happening a bit. Now, this may not seem a big thing but from where I stand, it's fu***ng amazing!
This goes for a few of the guys too because you have said to me that you wouldn't take your top off at a regular gym. The fact that we have a space where you actually feel comfortable and not judged means that you feel safe. For some, it takes the most amounts of courage to do that, it can be so scary, you have a million thoughts running through your head... but ultimately, noone is looking and noone cares. I'm so proud of you and everyone else for promoting a culture where this is possible. 😍'

Walking off our Christmas festivities with a cruisy lap around the Avenue Track for our annual 3340 Boxing Day walk.
26/12/2022

Walking off our Christmas festivities with a cruisy lap around the Avenue Track for our annual 3340 Boxing Day walk.

From Brad, myself and the kids to you and yours, we hope you've had a very relaxing day, full of all the food and lots o...
25/12/2022

From Brad, myself and the kids to you and yours, we hope you've had a very relaxing day, full of all the food and lots of love.

Merry Christmas, legends! 😘😘

22/12/2022

I literally burst out into tears when I looked across at Shilpa this afternoon. 😭😭
Check out this absolute weapon of a human!

When she first started a year ago, Shilpa really struggled with overhead mobility and today she was squatting 27kgs for 4 reps!

Proud mumma moment right there!

Everyone ticking off their challenges! The 3340 December Challenge is getting serious! 🤣
12/12/2022

Everyone ticking off their challenges! The 3340 December Challenge is getting serious! 🤣

Whoever thought that you could make such amazing friends at a 'gym'? 💞Yeah, we come in to work out but ultimately, it's ...
12/12/2022

Whoever thought that you could make such amazing friends at a 'gym'? 💞
Yeah, we come in to work out but ultimately, it's more like walking in the front door of your home. It's comfort, happiness, chilled... and family.

Address

13 Station Street
Bacchus Marsh, VIC
3340

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:10am - 8:30pm
Wednesday 5:10am - 8:30pm
Thursday 5:10am - 7:30pm
Friday 5:10am - 5:30pm
Saturday 7am - 11am

Telephone

+61497766386

Website

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