Sustainable Motion

04/09/2026

Have you ever been told…
• Don’t twist
• Knees shouldn’t go over toes
• Keep the weight in your heels

Helpful? Sometimes.
The full picture? Not even close.

Real life doesn’t look like perfect form.
It looks like:
Getting out of a car
Lifting a child from a car seat
Reaching into a cupboard

It’s rotation.
It’s shifting weight.
It’s messy, unpredictable, human movement.

If you never train these positions in a controlled environment…
why would your body handle them well in a rushed, distracted one?

At Sustainable Motion, we don’t avoid movement.
We build capacity for it.

Because it’s not about moving “perfectly”
It’s about moving confidently - when it actually counts.

02/09/2026

This is why we train the way we do.

A message I received after a client completed the Larapinta Trek last month 👇

“Larapinta was everything I’d hoped for… and more.
No injuries. No muscle soreness… just a few blisters by the end.”

No injuries.
On that terrain.
Over that distance.

That doesn’t happen by accident.

We didn’t just “get her fitter.”
We prepared her body to handle the load.

• Strength where she actually needed it
• Movement that supported the task ahead
• Capacity built progressively — not smashed in sessions
• Recovery that allowed adaptation, not burnout

Because if your body isn’t moving well, it will find a way to compensate — and that’s where things start to break down.

This is the difference with corrective, individualised training.

It’s not about how hard you can push…
It’s about how well your body can respond.

And when you get that right — you don’t just get through something like Larapinta…

You actually enjoy it.

💚

02/09/2026

Congratulations to our very own Tracy Blaszkow from Albany Sharks Football & Sporting Club!
This award speaks volumes about the amazing human you are!
Absolutely love the s**t out of you
Xx

Great Southern Region Volunteer of the Year 🏆

From all of us at the Sharks, a huge congratulations to our incredible President, Tracy Blaszkow, on being named the 2026 Great Southern Region Volunteer of the Year! 👏

For more than a decade, she has poured her heart into our club. Her leadership, dedication and countless hours behind the scenes never go unnoticed. You give so much to our players, families, volunteers and our wider community, and we are incredibly lucky to have you leading our club. You are not only our club president but the one everyone goes to when in need. You wear so many hats and pour so much of your heart and soul into the club.

This award is so well deserved. Thank you for everything you do for the Sharks! 🦈

05/08/2026

Making sure I get my own recovery so I can be ready for you on my return 💆‍♀️ 🧘🏼‍♀️ ☺️

04/08/2026

They have it !!
Bali Water Aerobics ! 🤸🏽
Woohoo

31/07/2026

Congratulations on 50 games sweetheart xx

23/07/2026

Happy birthday to our beautiful, bouncing butterfly Dree Campbell

Wishing you even more sunshine and rainbows for your next lap around the sun

Love you my friend and ever so grateful for you sharing this space & life with us

🦋 Bevie xx

23/07/2026

https://www.instagram.com/reel/DbIEkcjIxcX/?igsh=enU2aDdmYzRsZWdp

30/06/2026

Balance isn’t just physical.

Corrective movement isn’t about fixing one movement.
It’s about changing an entire system—
how your body and your nervous system respond.

The physical.
The emotional.
The patterns that have quietly shaped how you move, react, and live.

Balance sits right in the middle of all of it.

For someone whose system is used to pain or panic,
even finding balance can feel unsafe.

That’s why balance isn’t just about “core strength.”

Just like in life—
if you put all your focus into one area, you lose it.

Balance is about trust.
Trusting the ground.
Trusting your body.
Trusting that you don’t need to brace for impact.

It starts from the ground up.
It shifts your centre of gravity.
It relies on rhythm and timing—not tension.

Because when we try to switch everything on at once,
we don’t become stable…

We become rigid.
And a rigid system is already preparing to fall.

Where do you feel most out of balance right now?
Physically or Mentally?

20/06/2026

The way you place your palm tells me how you’re using your shoulder.

When you’re on hands and knees, most people think they’re working “core”… but they’re only thinking about abs.

In reality, your core is everything that connects you to the ground in that moment.

👉 Your wrists
👉 Your elbows
👉 Your shoulders
👉 Your hips
👉 Even your ankles

All of these become part of your active support system.

If your palm collapses, grips, or shifts pressure unevenly…
your shoulder has already lost its optimal position.

And from there? The rest of the chain follows.

⸻

Planes of motion matter too.

Your body doesn’t organise stability the same way in every position.

In a quadruped (hands + knees) position:
Your “core” isn’t just your trunk—it’s the entire chain managing load into the floor.

So instead of asking:
“Am I engaging my core?”

Start asking:
“Where am I meeting the ground, and how well am I organising that?”

⸻

Better input = better output.

Your body can only stabilise from what it can feel and control.

Change the way your hand meets the floor…
and you change the conversation all the way up the chain.