Rachel Mac PT

29/12/2023

Stretch n Sip with a reduced seniors crew this morning to mark the end of a fantastic year of hard work 🍾🍾🍾

16/12/2023

…and that’s my last grading of the year! Somehow I managed to pull a double distinction 🎊

This semester has been challenging - I was thrown a curve ball when my uni withdrew their online honours degree which means I will need to apply to another uni next year to complete my honours. With a new application comes a tougher screening process and a higher GPA, so the pressure was on! My childhood school reports always repeated the same three words - “could do better” - which became a running joke in my family, and rang in my ears during this study period, knowing that I had to do better and pull it outta the bag.

This double distinction has increased my GPA and to say I am stoked is an understatement 🙌🏼

Thank you to all those who have supported me with school pick ups during exam time etc, but especially thank you to my kids who have had to share me with the laptop, being patient and making do with takeaway dinners when needed! It will all pay off in the long run - mumma’s got this! 🙌🏼🍾

Now to officially relax and enjoy the Xmas party today! Merry Christmas peeps ❤️

15/12/2023

Don’t skip the gym this Christmas!! Use your training to help relieve all that hectic festive tension and get yourself some muscle gains to go with those candy canes 💪

06/12/2023

The season is upon us where I am the grateful receiver of home-grown produce from my gorgeous client tribe 🥒🍒 Thank you ladies 🙏🏼❤️

28/11/2023

💥 Secure it now before the January rush💥

23/11/2023

🙇🏻‍♀️ End of year Psych exam today! 🙇🏻‍♀️

Wish me luck 🤞🏼 and then I might finally be able to get some sleep! 🙏🏼❤️

Happy Thursday peeps ☀️

01/11/2023

Feeling like you’re doing all the right things but not seeing the results you’re looking for?

If you have goals but also have the motivation and WANT to start, let’s work together to get you on the right track for success and RESULTS 🏆

Rachel Mac PT is a Personal Training and fitness coaching service, located on the amazing Great Southern coastline in Albany, WA. Using movement for both physical and mental health, I am a dedicated coach who is committed to help you achieve your goals.

06/10/2023

Not at all, I don’t have any favourite Friday clients! 🫣😍

(My new work experience junior 😍)

03/10/2023

This SHOCKTOBER come into the Great Southern first aid shop at 240 Middleton Road, Albany and speak to Mandi about a defibrillator for your home or business. Through October discounts apply.

Would you know what to do in an emergency?

For every minute that CPR and a defibrillator are not used, the patient's chances of survival drop by 7-10%. Knowing how to assist means that you can help while waiting for the ambulance to arrive and potentially even save someone's life. Learn Cardiopulmonary Resuscitation (CPR) and use of an Automated External Defibrillator (AED) in an emergency situation.

Provide Cardiopulmonary Resuscitation (CPR) courses are run regularly at the Albany Sub Centre, 240 Middleton Road Albany.

For more information and to book visit www.stjohnwa.com.au/first-aid-training

03/10/2023

✨SENIOR STRENGTH SESSIONS✨

My popular Over 55’s sessions are growing and I am delighted to be able to offer an additional session on Wednesdays at 1pm.

These sessions are affordable and suitable for all ages and levels of ability, and can be tailored to suit any existing health conditions.

All senior sessions:
Tue 10am
Wed 1pm
Fri 10am

Do one, a combination or all!

Message me for more information or call on 0437 678 620 🙏🏼

03/10/2023

My ✨new✨ study buddy!

The perfect combination of self discipline and self care 🙏🏼❤️

…with the added benefit of not having to sit for too long!

24/09/2023

Regular training makes me feel more like myself than any other form of self care.

Aside from the physiological benefits, that sense of accomplishment in your abilities is epic and the best emotional responses come from those workouts that you really have to talk yourself into!

Do you want those mental wins but you’re a beginner and don’t know where to start? Or feel really unfit and keep putting it off because you know it will be hard?

Speak to me! I live and breathe fitness and there is a starting point for everyone, helping you find a routine and gradually building your fitness along with your confidence 🙏🏼

Rachel Mac PT is a Personal Training and fitness coaching service, located on the amazing Great Southern coastline in Albany, WA. Using movement for both physical and mental health, I am a dedicated coach who is committed to help you achieve your goals.