Bodhi Holmes, Personal Trainer

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Bodhi Holmes, Personal Trainer

Qualified Personal Trainer with a passion for Health and Fitness. I am focused on getting results fo

14/02/2023

First 12 weeks done with The Warden ✅️💪🏽🤝🏽
Very positive start to the year, looking forward to what we can accomplish my brother, just the beginning!! 😤👊🏽

14/06/2022

Some fantastic progress from my client Sue, a combined 25cm lost over 4 sites 👏🏽🙌🏽

No crazy restricted diets just better awareness, more movement and consistent training. Initially we started with 2/3 times a week doing full body routines but recently we increased her frequency to 4 times a week and she's been loving her new Upper/Lower split and consistently hitting her sessions, as well as PTs 🙌🏽

We've set our next lot of goals and looking forward to seeing more progress 👊🏽💪🏽

🏋🏼‍♀️
💪🏽

01/06/2022

The bro absolutely killin it over the last 10 weeks ! 😳💪🏽👏🏽

mad gains ! 💪🏽👊🏽

28/05/2022

When it comes to training I have an insatiable desire to improve, I keep things in perspective and appreciate where I'm at and how far I've come. I'm not discontent but I place high standards upon myself, otherwise I won't improve. My standards and my level of performance are for me, not for anyone else. My expectations and standards for client's is that you improve as well. My goal as a coach is to be able to pass on as much knowledge as I can and to help people train as effectively as possible... but I can't do the work for you, that part is up to you. I can't be your motivation, that part is up to you. I know if you're not improving, you're not puting in the work. I know if you're not asking questions, you're not engaged.. if you can only put in effort when you're motivated then maybe you need to force some discipline on yourself.. don't be content with being average, get inspired to be better.. if you're 100% content with where you're at, congratulations that's Zen AF 👏🏽🧘🏼‍♂️ If you want more though, put in some fu***ng effort and make it happen!

19/06/2021

4 weeks in with my client Jesse. Off to a great start, we're training 3 times a week and leaning down nicely on 2200 cals. Couldn't ask for better adherence from a client, committed to training and following nutrition plan to a T. We're just getting started and I'm excited to see Jesse's progress over the next couple of months!💪💪

19/06/2021

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🔥 PHYSIQUE CATEGORY 🔥

A physique competitor should have significant V taper, full shoulders and chest, exceptional mid section and good conditioning. Their posing should be fluent and they should obtain good knowledge of compulsory posing, to show their physique to their best.

Physique athletes can cross over into Body Transformation

Any questions regarding Mens Physique Category, leave a comment below or DM us 📩

For further information such as Judging criteria, will be on our website which will be launching soon 📲

Keep updated on our socials ✨

14/03/2021

📈 Progress 📈 well done to my client over the last few months 🙌🙌 yes she's made some great visual progress 💪 more importantly though, she has made progress improving her life and health. She is stronger, more mobile, flexible, eating waay more food, making better food choices and learning to say no to things that have a negative impact👏🙌 Recently Miki made a tough decision which means she will be relocating up north to follow a career path that she is passionate about. We're going to keep going with online training 💪💪From me and the crew we wish you all the best in your next journey Miki!!

What does progress mean to you? Most people who train want to see visual progress, fair enough too, its nice to see reward for hard work. BUT is looking different going to make you happy or improve your life? Probably not.. perhaps inadvertently it might improve your self confidence, however most people who get hooked on training, will never be satisfied and always want more, its just in our nature. This can work in your favour as motivation or can lead to you feeling less confident than when you started. In a perfect world we love ourselves and our body, regardless of how we perceive it visually (easier said than done) social media can also make it very hard to keep your perspective, its hard not compare yourself, but understand this is madness, unless you are in direct competition with someone in a controlled situation under the same circumstances. YOUR progress should only be compared to YOU! Ask yourself are you better/stronger/faster/smarter/kinder/happier etc. than you were 3 months/6 months/1 year ago? If the answer is no, why? What are you waiting for? What can you do within your means to improve your life?

08/02/2021

Present Mind = Effective Workout

Why is it that sport and training is so enjoyable? Is it the competive drive to be better and succeed? The rush that comes after picking up something heavy or perfoming something impressive with grace and control of your body, perfecting a movement or skill that you have practiced hundreds of times? The feeling of stimulating your circulatory and nervous systems, giving you a boost in energy?

Or is it because you are more present in what you are doing.. your mind operating instinctively and reactively and not having a chance to run off of thought and emotions.

Ever had a s**t workout or performed poorly in competition? Yep, me too! Were you stuck in your head, angry, upset or distracted? I know when I am focused and emersed in what I'm doing, I enjoy myself and perform better. If we spend more time dwelling on the past and stressing about the hypothetical future, instead of what is happening in front of us, we are destined to be miserable.

A wise person once said: "you can only do one thing at a time" and that's all you ever can do, what you are doing right now, for the rest of your life.

04/02/2021

Three years of progress 😊

I've been training for just over three years now and Personal Training for two and a half years. I feel so lucky to be doing a job that a truly love. Its been an amazing experience so far and I'm so excited to continue to learn 🤓 Recently I've been working on improving my services and I'm now incorporating a workout app that client's will have access to, for logging workouts and tracking progress. Currently have a couple of spots available for 1on1 training. I'm also including a new training option to my services. Guided self training, which will include tailored programming and nutrition, workout tracking, weekly check ins, daily support and guidance and more! Send me a message if you would like some more info 🙌😊

05/01/2021

Fantastic progress by my client George over the past 8 weeks. 7.3kg lost!! Smashing the goal of 5kg that we set back in November. Great stuff George! Lets keep it going 🙌🙌💪

29/12/2020

So proud of you babe! You've worked so hard this year in getting your PT certification and in your own training🤓🙌💪🏋🏼‍♀️ and already got your first client this week!👊 its made me so happy watching you learn and transform yourself 😍 you're going to be an amazing Trainer and looking forward to working with you, just don't steal all my client's padawan!!😝

23/12/2020

got guns!!💪💪 so stoked with Miki's progress over the last 2 months 🙌🙌 6cm up across shoulders and hips measurements and only 1cm up across waist measurement, whilst gradually increasing her calorie intake from 1700 to 2100. Up to 2200 now and will continue to build calories. Awesome work Miki!!👊🙌💪

Address

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+61402599373

Website

http://bodhiholmes.ptminder.com/

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14/02/2023

14/06/2022

01/06/2022

28/05/2022

19/06/2021

19/06/2021

14/03/2021

08/02/2021

04/02/2021

05/01/2021

29/12/2020

23/12/2020

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