Crossfit 35 Degrees South

Crossfit 35 Degrees South CrossFit Gym

Anyone have any alternative names for the air bike? 😆
20/02/2026

Anyone have any alternative names for the air bike? 😆

Happy 56th Birthday Coach Michelle! 🎉Or is it 65? 🤔Someone may have switched the numbers on your cake… but when age is j...
19/02/2026

Happy 56th Birthday Coach Michelle! 🎉
Or is it 65? 🤔

Someone may have switched the numbers on your cake… but when age is just a number, it doesn’t really matter anyway.

You bring the same energy, strength and spark to the gym every single day — and that’s what counts.

Have the best day. We’re lucky to have you 💪🎂

Conditioning:Hump Day Hardio..In Pairs(6 Minutes per Station)6x 200m Run (3 rounds each)6x 200m Row (3 rounds each)6x 20...
17/02/2026

Conditioning:
Hump Day Hardio..
In Pairs
(6 Minutes per Station)
6x 200m Run (3 rounds each)
6x 200m Row (3 rounds each)
6x 200m Run (3 rounds each)
6x 200m Ski (3 rounds each)
6x 200m Run (3 rounds each)
6x 400m Bike (3 rounds each)
*Aerobic Pace- 6-7 RPE, Scale Distance to keep the intended stimulus

From the studio that brought you sore legs and bad life choices…When the workout hits harder than expectedAnd the playli...
02/02/2026

From the studio that brought you sore legs and bad life choices…

When the workout hits harder than expected
And the playlist suddenly feels personal…

They could quit.
They could slow down.
But instead…

They finish together.
Laugh it off.
And walk out like absolute action heroes.

No stunt doubles.
No CGI.
Just grit, sweat, and a crew that gets it.
NEVER miss a Monday 🔥 🎞️

15/01/2026

🔥 Workout of the Day 🔥
For Time: ⏰

Every 4:30 x 5 Sets 25/20 Calorie Row
Power Clean (all reps as singles)
Loading:
Set 1: 10 reps @ 60%
Set 2: 6 reps @ 70%
Set 3: 4 reps @ 80%
Set 4: 2 reps @ 90%
Set 5: 12 reps @ 50%
% Based on 1RM Power Clean 💪
Score = Total Working Time

Address

Albany, WA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 5pm
Sunday 7am - 12pm

Telephone

0428820596

Website

Alerts

Be the first to know and let us send you an email when Crossfit 35 Degrees South posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category