QHP Training

QHP Training Quintessential Health & Performance. Pursue your potential.

You’d be surprised how fast results come when you put your energy in the right places. Not sure where that is? Take a st...
08/06/2026

You’d be surprised how fast results come when you put your energy in the right places.

Not sure where that is? Take a step back, assess the resources you have available to you right now, the amount of energy you have to utilize them and go from there.

We provide the structure and support, you put in the work and get the results.

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Last 2 weeks of these training cycles. Volume is going down, intensity is at its peak and we are ready to transition int...
07/06/2026

Last 2 weeks of these training cycles.

Volume is going down, intensity is at its peak and we are ready to transition into a new phase.

Jump in now or start getting yourself ready for the 22nd!

Another ticket punched! 🎟️ 🥊 is going to the after his performance in the online semifinals Big training block coming ...
04/06/2026

Another ticket punched! 🎟️ 🥊

is going to the after his performance in the online semifinals

Big training block coming up and we are here for it.

Give the man some 🔥

We launched QHP around a single idea: pursue your potential.It’s not a destination but a direction. Getting better, howe...
03/06/2026

We launched QHP around a single idea: pursue your potential.

It’s not a destination but a direction.

Getting better, however that looks for you.

Swipe and see how you can come on the journey with us.

Progress comes from putting the right effort in the right places.Save the date. New Training Cycles on all programs star...
01/06/2026

Progress comes from putting the right effort in the right places.

Save the date.

New Training Cycles on all programs start Monday 22nd June.

Today on Classic For Time27 - 21 - 15 - 9Front Squat4-3-2-1Rope ClimbTime Cap = 12:00Rx - 95/ 65lb (43/30kg)
27/05/2026

Today on Classic

For Time
27 - 21 - 15 - 9
Front Squat
4-3-2-1
Rope Climb

Time Cap = 12:00

Rx - 95/ 65lb (43/30kg)

Ticket punched 🎫 🥊 fowlerr is headed to the after a well executed and dominant performance Let’s give him some love
24/05/2026

Ticket punched 🎫 🥊
fowlerr is headed to the after a well executed and dominant performance

Let’s give him some love

Looking to punch her ticket to the and no stranger to - Em is showing up for a big weekend in 🇦🇺
21/05/2026

Looking to punch her ticket to the and no stranger to - Em is showing up for a big weekend in 🇦🇺

Our girl from 🏴󠁧󠁢󠁷󠁬󠁳󠁿 has gone down under to compete with Oceania’s best for a spot at the is going to be 🔥
21/05/2026

Our girl from 🏴󠁧󠁢󠁷󠁬󠁳󠁿 has gone down under to compete with Oceania’s best for a spot at the

is going to be 🔥

Also in the hunt for another trip to the over the next few days , will be hoping to give Ben and a few of the other l...
20/05/2026

Also in the hunt for another trip to the over the next few days , will be hoping to give Ben and a few of the other lads a run for their money in 🇿🇦

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Al Hudayriyat Island
Abu Dhabi

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