katadriao

katadriao DM �

Personal Trainer & online coach, CF L1, LM GX
Empowering woman’s to achieve them goals by helping them to become physical & mentally stronger, healthier & happier!

04/04/2026

Peace 🕊️

Thank you for your words, it mean a lot! Meditation can help us in many ways, specially in the current situation in our ...
31/03/2026

Thank you for your words, it mean a lot!
Meditation can help us in many ways, specially in the current situation in our life, where we barely have time to breathe and be focus in our inner self.

Sometimes we just need to stop breathe and focus in what is really important, our balance or peace or mental health!



Everyone as them own breakdowns, them obsessions them cravings, bad lifestyle, the “I don’t care”, don’t give them selve...
04/12/2024

Everyone as them own breakdowns, them obsessions them cravings, bad lifestyle, the “I don’t care”, don’t give them selves the best they should give.

I’m not different from anyone, I reach a point in my life that I was not caring about myself like I care for the others, so I was eating compulsively and not caring about my health at all, one day I went to the dr and she said you need to take care of your self, the exames don’t show anything but your body is talking to you. I was having a break down, my body was complaining to me and I was not listening, at all.

I reach the weight of 74kg in August and in that time I decided to change my life or else something will happen. So I start eating better healthier, but wasn’t enough so I search help in September help me to get back on track, yo watch my food to me more committed to my workouts and it was simply amazing.

I start to eat better again, to commit to my workouts to practice meditation and yoga to calm down my mind, so I start to inline my body, mind and soul to one goal… not loosing weight just but to feel better with my self with my body and also with my mind.

Between the two pictures there is 8 or 9 kg difference, I’m very happy with the result but honestly I feel much better, not because I loose this kg just, I feel more energetic and worth more power.

Te workout is really important to create a good looking and a strong body while we are aging, but the food is definitely the most important choice that you have to do to change. Good nutrition is the fuel for your body, your energy.

Workout without a proper food is just a workout, food is what give you the energy to be stronger.

I highly recommend that you start now some changes in your life, eat better, train more, nourish your soul with some meditation.

The power of change is in you and in you only!

Yoga is not a religion…The practice of yoga as the main focus of each person spiritual grow and/or relationship with God...
29/11/2024

Yoga is not a religion…

The practice of yoga as the main focus of each person spiritual grow and/or relationship with God, it doesn’t mean yoga is a religion. no one is worshipping yoga or praying to yoga, or using yoga as a means to get to heaven.

Yogis do, however, use yoga and meditation to better connect with (or reconnect with) their religious beliefs. This is because yoga and meditation help you strip away those things in your life that do not promote your physical, mental and emotional wellbeing. Things that get in the way of healthy forms of spirituality.

Yoga is a philosophy that promotes good health and harmonious existence.

Yoga has no religion requirements to be able to practice it! There is no requirements to believe in a God or to perform any religious rituals, but it can help you deepen your existent faith.

Yoga is spiritual, which is much different from religious.

Spirituality is an inward journey. A journey that can make you grow as an human being and as a result being more close to your own God…

Breathing & Meditation workshop!Practical classes to experience how can the breathing and meditation can change your sta...
15/08/2024

Breathing & Meditation workshop!

Practical classes to experience how can the breathing and meditation can change your state from anger to peace, from stress to calm, from distracted to be aware…

Sign up until 24/08/2024 directly with me just drop me a message here or private.

The workshop just will take place if we have a minimum of 5 people.

Any questions please feel free to ask!

Hope to see you there 😉

Namaste 🙏🏽

If your looking for changing in 2024 and you need any help this is in what can I help you!
07/01/2024

If your looking for changing in 2024 and you need any help this is in what can I help you!

Meditation is a powerful tool to discover yourself and to improve self knowledge and peacefulnesses! Try it and let me k...
13/09/2023

Meditation is a powerful tool to discover yourself and to improve self knowledge and peacefulnesses!
Try it and let me know how it was!

Social media detox from 3th to 30th August! Will be back on 31st August! Enjoy your time!
02/08/2023

Social media detox from 3th to 30th August!
Will be back on 31st August!
Enjoy your time!

It’s always good to have such a good clients and read such good words about our work! you are an amazing client very de...
04/05/2023

It’s always good to have such a good clients and read such good words about our work!
you are an amazing client very dedicated and your results will show lore until August, not because of me but because of your dedication! Well done!

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Eid holidays are the most expected holidays in the moment! So here some tips for your holidays to keep the focus on your...
20/04/2023

Eid holidays are the most expected holidays in the moment!
So here some tips for your holidays to keep the focus on your goals!

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Fasting is about mental, spiritual and physical discipline!Use the boost! If you can stay active and eat healthy during ...
20/03/2023

Fasting is about mental, spiritual and physical discipline!

Use the boost! If you can stay active and eat healthy during Ramadan, the weeks afterwards represent an excellent opportunity to make wonderful and rapid progress with your health as your energy and stamina get a boost! Take advantage!

Ramadan Kareem!


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