The Wellness Studio

03/08/2026

We’re building better for you! 🏗️🌿
We’ve got some exciting renovations under way at The Wellness Studio. Don’t worry—your workout routine won’t skip a beat!
All weekday classes will continue as normal, with construction taking place strictly over the weekend. Come get your weekly movement in just like always!

21/07/2026

Our instructors didn't simply complete a weekend course. We invested in Internationally Recognised Pilates Education through BASI Pilates and Body Intellect🎯

Pilates is not just exercise... it's education for your body✨️

Body Intellect Education BASI Pilates

17/07/2026

Pregnancy comes with a lot of changes, but aching muscles shouldn’t have to be one of them. Our safe, gentle prenatal massage sessions are designed to relieve pressure, improve circulation, and give you a peaceful moment of pure relaxation.
Treat yourself (and your bump!) to the ultimate comfort. Send us a WhatsApp at 063 640 2810 to book your session. 💬

11/07/2026

• Pilates Mat
• Pilates Reformer
• Deep Tissue Massage
• Manual Lymph Drainage

☎️ 063 640 2810

08/07/2026

Pilates was created by a man, Joseph Pilates

09/06/2026

The secret is out! 🤫✨
Remember that exciting news we hinted at? We are thrilled to announce that Carla is now officially certified in Manual Lymph Drainage (MLD) through Isa Carstens! 🎓🧴
To celebrate, we are running an introductory special: Get 10% OFF all MLD treatments from now until the end of July! 🎉
How it helps you:
✨ Reduces Bloating: Excellent for water retention, puffiness, and swelling.
✨ Boosts Circulation: Supports your immune system and lymphatic flow.
✨ Relieves Stress: Uses gentle, rhythmic movements to calm the nervous system.
✨ Recovery Support: Great for tired legs or post-surgery healing.
Sessions range from 30 to 90 minutes in a calm, private environment tailored entirely to you. 🌿
Slots are limited! WhatsApp Carla at 061 701 4209 or the Studio at 063 640 2810 to book your special session!

22/05/2026

Something exciting is brewing behind the scenes! 🤫🌿

At the studio, we never stop learning or growing. One of our amazing instructors is currently leveling up her skills to bring you a specialized new way to help your body heal, detoxify, and recover.

Your wellness routine is about to get a major upgrade!

Drop a guess in the comments if you think you know what’s coming!

04/05/2026

Elevate your movement at The Wellness Studio!✨

Ready to feel stronger and leaner? Our team of three expert instructors is here to help you sculpt long, lean muscles and build a rock-solid core through professional Pilates.

Your strongest self starts here. 🌿

WhatsApp us at 063 640 2810 to book! 📲

01/05/2026

The article is in The Independent UK newspaper if you wanted to read…..

New instructors getting qualified in 30 hours and then opening their own Reformer studios and calling it Pilates, it’s misleading for the public and downright dangerous for clients.

Pilates is in its performative era – and the backlash is brewing.

28/04/2026

Three instructors, one shared goal: Your transformation. ⚡️✨

When we aren’t on the mat with you, we’re usually right here—collaborating, sharing ideas, and finding new ways to help you sculpt, tone, and feel your best. Having three perspectives means you get a wealth of knowledge and triple the support on your fitness journey. We are dedicated to helping you build a strong, functional core and reaching those weight loss and toning goals in an environment that feels like home.

Come meet the team and find your flow! WhatsApp us at 063 640 2810 to book your next session.