The Wellness Studio

09/06/2026

The secret is out! 🤫✨
Remember that exciting news we hinted at? We are thrilled to announce that Carla is now officially certified in Manual Lymph Drainage (MLD) through Isa Carstens! 🎓🧴
To celebrate, we are running an introductory special: Get 10% OFF all MLD treatments from now until the end of July! 🎉
How it helps you:
✨ Reduces Bloating: Excellent for water retention, puffiness, and swelling.
✨ Boosts Circulation: Supports your immune system and lymphatic flow.
✨ Relieves Stress: Uses gentle, rhythmic movements to calm the nervous system.
✨ Recovery Support: Great for tired legs or post-surgery healing.
Sessions range from 30 to 90 minutes in a calm, private environment tailored entirely to you. 🌿
Slots are limited! WhatsApp Carla at 061 701 4209 or the Studio at 063 640 2810 to book your special session!

22/05/2026

Something exciting is brewing behind the scenes! 🤫🌿

At the studio, we never stop learning or growing. One of our amazing instructors is currently leveling up her skills to bring you a specialized new way to help your body heal, detoxify, and recover.

Your wellness routine is about to get a major upgrade!

Drop a guess in the comments if you think you know what’s coming!

04/05/2026

Elevate your movement at The Wellness Studio!✨

Ready to feel stronger and leaner? Our team of three expert instructors is here to help you sculpt long, lean muscles and build a rock-solid core through professional Pilates.

Your strongest self starts here. 🌿

WhatsApp us at 063 640 2810 to book! 📲

01/05/2026

The article is in The Independent UK newspaper if you wanted to read…..

New instructors getting qualified in 30 hours and then opening their own Reformer studios and calling it Pilates, it’s misleading for the public and downright dangerous for clients.

Pilates is in its performative era – and the backlash is brewing.

28/04/2026

Three instructors, one shared goal: Your transformation. ⚡️✨

When we aren’t on the mat with you, we’re usually right here—collaborating, sharing ideas, and finding new ways to help you sculpt, tone, and feel your best. Having three perspectives means you get a wealth of knowledge and triple the support on your fitness journey. We are dedicated to helping you build a strong, functional core and reaching those weight loss and toning goals in an environment that feels like home.

Come meet the team and find your flow! WhatsApp us at 063 640 2810 to book your next session.

24/04/2026

Precision. Progress. Results. ⚡️

Janine ensures every movement counts. We focus on the small adjustments that lead to big changes—helping you tone, strengthen, and move with ease. Whatever your fitness level, our instructors are dedicated to helping you reach your goals safely and effectively.

WhatsApp 063 640 2810 to reserve your spot! 📲

20/04/2026

Need a little extra push for today’s session?⚡️⛽️
If you find yourself dragging your feet before a workout, the Sci-Core Fundamental 3-in-1 Pre-workout is your best friend. It’s designed to help you stay focused, energised and ready to tackle even the most challenging cues.

Available now at the studio! Whatsapp us at 063 640 2810 if you want us to set a tub aside for you.

17/04/2026

Transform the way you move. ⚡️

There is a unique power in the Reformer. By using controlled resistance, we help you deep-dive into your alignment, sculpting lean muscle and building a strong, functional core.

✨ Feel the flow. Experience the change.

To Book: WhatsApp us at 063 640 2810 to reserve your spot!

15/04/2026

Elevate your studio experience. 🤸🏼‍♀️

A quick reminder that your favorite essentials are always ready for you right here at the studio! To help you get the most out of every session, we keep our shelves stocked with Sci-Core Hydration SALT and Creatine.

Why they’re part of the routine:

🧂 Hydration SALT: Zero-sugar electrolytes to keep you energized and focused through those tough intermediate flows—no mid-class slumps here!

💪 Creatine: The gold standard for supporting muscle recovery and building that lean, toned physique we’re all working toward.

Grab your essentials after your next class, or WhatsApp us at 063 640 2810 to have us set a tub aside for your next visit!

StillBayFitness RestockDay

11/04/2026

Today is all about our wonderful Carla. 🤍✨

Happy Birthday to an instructor who does so much more than teach—she supports, encourages, and brings so much light to our studio. Carla, we are so incredibly grateful for the passion and care you put into every single class.

Thank you for being the amazing woman, friend, and teammate you are. We appreciate you more than words can say!🤍🤸🏼‍♀️