Fitness Shack Online

Fitness Shack Online Over 10 years experience helping people achieve their fitness, sports and weight-loss goals.

Personal training to help you reach your health and fitness goals. Now available in the comfort of your own home or onli...
27/05/2024

Personal training to help you reach your health and fitness goals. Now available in the comfort of your own home or online via video call.

Group training can be extra motivating and really help you stick to your training this winter. Bootcamp available in per...
21/05/2024

Group training can be extra motivating and really help you stick to your training this winter. Bootcamp available in person and online. Contact me for more info

Here’s what people are saying! Not too late to join us! Classes on zoom Monday, Wednesday, Friday. Includes a custom run...
16/02/2024

Here’s what people are saying! Not too late to join us! Classes on zoom Monday, Wednesday, Friday. Includes a custom running program to do anytime! Also- no you don’t have to be a runner to benefit from the zoom fitness classes, which focus on strength, fitness and flexibility!

Raining or Not… Run bootcamp starts this week!!! Try it for free tonight at 17:45 to see if you like it!Whatsapp me (060...
05/02/2024

Raining or Not… Run bootcamp starts this week!!! Try it for free tonight at 17:45 to see if you like it!Whatsapp me (0606738796) for login details

Why do this bootcamp? You will learn how to strengthen and stretch your body for optimum running form. You will be inspi...
31/01/2024

Why do this bootcamp? You will learn how to strengthen and stretch your body for optimum running form. You will be inspired and motivated by others starting their running journey. You will receive a custom running program to suit your goals! It will be fun and vibey! 🥳 Just R50 per class or R499 for the month! Classes held over zoom! Join the first week for free to see if you like it!

Whether you live in Riversdale or Greenland; if you are looking to run your first 5km or your first marathon; whether yo...
26/01/2024

Whether you live in Riversdale or Greenland; if you are looking to run your first 5km or your first marathon; whether you are a couch potato or a runner looking to improve your min per km, this challenge is for you!

Starting a workout program can be daunting to say the least! Let me help you reach your health and fitness goals! My run...
25/01/2024

Starting a workout program can be daunting to say the least! Let me help you reach your health and fitness goals! My running bootcamp starts in 14 days! Share this post and tag two running buddies you would do this with and stand a chance to win free entry into the bootcamp for you and two friends!

Follow my page for the details to follow in the next few days!

Hello little business cards! Now it’s official 😍
04/01/2024

Hello little business cards! Now it’s official 😍

WhatsApp 0606738796 to book your free online assessment and complimentary first training session.
05/12/2023

WhatsApp 0606738796 to book your free online assessment and complimentary first training session.

So excited to bring The Fitness Shack online!!! If you have any fitness or health goals, let's chat!Train in the comfort...
02/12/2023

So excited to bring The Fitness Shack online!!! If you have any fitness or health goals, let's chat!
Train in the comfort and privacy of your own home using items you already have available. Unleash your inner super hero!

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