Lean Girl

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Simplifying the science of fat-loss so you can start living now while getting lean!

02/11/2026

Get them up on your menu this week mamacita ❤️‍🔥

01/11/2026

YOU DOLLS 👯‍♀️❤️‍🔥

Seeing you level up
Start living again
Rebuilding your self-trust
Seeing your sass return

UN-BLOODY-MATCHED 💥

The level of pride and inspiration I feel when I hear your stories and see your progress is something else.

It is so rewarding to watch YEARS of struggle, restriction and frustration turn into flexibility, clarity and freedoooom baby!

Cheers to building bodies that we are proud of, bodies that we freakin’ love to live in!! ✨👯

PS. If you’re looking to make some mega changes in these last 8 weeks of 2026 - and you’re game to finally swop the sucky serial dieting cycle for sustainable results - then this is your moment queen!!

Click below to join us and access your 8 week lean bod blueprint!!

https://www.leangirlguide.com/the-lean-body-program

🔥 Here the hell we gooooo!!!

28/10/2026

Let’s get DANGEROUS ‼️⚠️

25/10/2026

The lean girl method that made it happen 👇

1. Understanding the science (calories are always QUEEN)
2. Making my meals tasty as hell, high protein and BIGGG baby!
3. Simple weight training workouts on repeat (for weeks)
4. Having fun putting it all into practice → which gives you PATIENCE that you actually need for results to rock up!

Back in the day I thought ‘eating less’ was the only way I would get lean. I was wrong (this once 😛) - you need to eat less CALORIES queens - not less food. And kaboom 🤯 - I started making sure my calories were in check, protein was high - while maximising every meal to be big, satisfying and tasty AF!! And finally → RESULTS 🔥

PS. If you have no cooking clue how many calories you should be eating for fat-loss, how to track them and how to maximise your meals to get lean my queen - my signature 8 week program is designed to NAIL THIS!

It will teach you the A-Z of fat-loss science, plus how to apply it in real life - minus the trial and error! So if your goal is to get seriously sculpted by the end 2026 - click the link below to scout the deets and sign right up! 🌮

https://www.leangirlguide.com/the-lean-body-program

2 months left - I say we use them!!! ❤️‍🔥

17/10/2026

Some Bites Of Life Lately 🌶️💋❤️‍🔥 In no sensible order. But the last one may make you smile 😆

Meal I’ve been loving lately: The lean girl crispy wrap pizza 🍕 - but with my new fave ingredient - roast 🍆

The dress I didn’t pick 🤎 - mainly because I don’t think I could safely do anything but stand in it

The best view (possible ever)! 🌲 (this was in Italy)

Hiking the dolomites with a group of my favourite people making memories I’ll never forget for 100 years.

New sunnies I dig! 😎
From Superfine | Sunnies & Prescription Specs

Cape Town teasing us with summer 🌞

I’ve been loving doing my skincare routine lately and my skin is apparently happy about it 🥰

If he makes you mad, make him lunch 🐟
Bon appetite babes 😆

My sister was visiting and I packed her a lunch box for her conference. I would definitely be a Melrose 🧀 mom.

My famooous lean girl protein pancakes I made this week🥞

The dirrrrttyyyy recipe coming your way 😍
PS. Probs the most delicious thing I’ve in a while!! You’re going to go 😵‍💫

I got a signet ring made with my family crest. I’ve wanted one for YEARS!! I have no idea why but it’s got me feeling pretty gangta 💅

Don’t mess with me guys… me and my pinky ring can do some damage 😆

My gran used to make the most insane chunky marmalade with whole half oranges! 🍊 I scoured the internet and finally found some. It didn’t disappoint 🥹

I’ve been doing to a new gym and kinda digging the change of scenery! The Silo is being renovated - so I’m at The Point (Virgin active) and the people are a vibe! ✨

Another recipe inspired by my travels!! A remake of the Tru Fru Pinacola White Choc pineapple chunks!! (We don’t get them in SA!) Lord have mercy! 🍍summer sweet treats secured dolls!

The gift my friends & family clubbed together to get me for my birthday 🥹🤎 (I love one quality gift you can actually use!!) Do this for your friends this year!

My ninja creami obsession continues! 🍦I still owe you recipes right?

My motto lately: Do it just for the fun of it! No other reason required 💅

Do we agree that we need this on a t-shirt? Urgently!! 😆
(My friends got this for me and I immediately thought: lean girl merch people!!)

16/10/2026

No part of this is a joke.

PS. No food was wasted here friends - my husband was right there to catch the baked beans before they hit the floor - ready for his lunch 🫰

Address

Sea Point

Website

http://www.theleangirlguide.com/

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