Watkin-Jones Fitness

Watkin-Jones Fitness W-J Fitness inspires and motivates people to reach their fitness goals. Partnering with us will make the transition a lot easier. WE CAN MAKE IT HAPPEN!

As a family represented by Kathleen, Jade and Chase Watkin-Jones will impart the knowledge we have attained throughout our years of training to assist in transforming your physique and life style into a healthy one. Our areas of expertise are as follows:

• Supplementation
• Training
• Nutrition
• Exercise programs
• Motivation

W-J Fitness lead, instructs, and motivates individuals or groups in e

xercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and flexability. We work with people of all ages and skill levels. We as fitness trainers do the following:
1. Demonstrate how to carry out various exercises and routines
2. Watch clients do exercises and show or tell them correct techniques to
minimize injury and improve fitness
3. Give alternative exercises during workouts or classes for different
levels of fitness and skills
4. Monitor clients’ progress and adapt programs as needed
5. Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment
6. Give clients information or resources about nutrition, weight control,
and lifestyle issues
7. Give emergency first aid if needed

Making it happen with WJ Fitness 💪💥
16/09/2021

Making it happen with WJ Fitness 💪💥

15/09/2021
Personal Training : Ladies Bootcamp and Private Training along the Atlantic Seaboard with Watkin-Jones Fitness. (Mother ...
15/09/2021

Personal Training : Ladies Bootcamp and Private Training along the Atlantic Seaboard with Watkin-Jones Fitness. (Mother and Daughter) at Affordable prices!! Summer is near... If interested please DM me or contact me on 072 3789507 💪💥

W-J Fitness inspires and motivates people to reach their fitness goals. Partnering with us will make the transition a lot easier. WE CAN MAKE IT HAPPEN!

You are the most valuable investment you will ever make 💛
27/10/2020

You are the most valuable investment you will ever make 💛

Evening walks 💯So grateful I can call this place my home 💛
14/10/2020

Evening walks 💯

So grateful I can call this place my home 💛

Push yourself because no one else is going to do it for you🔥
07/10/2020

Push yourself because no one else is going to do it for you🔥

Today my you youngest son Turns 30💛I am so proud to be your mother, you have grown Up to be everything a mother could wa...
01/10/2020

Today my you youngest son Turns 30💛I am so proud to be your mother, you have grown Up to be everything a mother could want as her Son! We love you ❤️🥂

S̶h̶o̶u̶l̶d̶W̶o̶u̶l̶d̶C̶o̶u̶l̶d̶Did!!! beautiful daughter
30/09/2020

S̶h̶o̶u̶l̶d̶
W̶o̶u̶l̶d̶
C̶o̶u̶l̶d̶
Did!!!

beautiful daughter

FriYAY 💛 #53 @ Camps Bay, Western Cape, South Africa
21/08/2020

FriYAY 💛

#53 @ Camps Bay, Western Cape, South Africa

20/08/2020


19/08/2020

Partner training Abs workout
💪🏼💥


Address

Camps Bay
Cape Town
8005

Website

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