Bliss Life Fitness

Bliss Life Fitness Cape Town based Personal Trainer aimed at helping you love the body you have while creating a healthy and active lifestyle.

Specialising in pre/post-natal fitness, and fitness for children and youth.

𝐁𝐞𝐬𝐭 & π—ͺ𝐨𝐫𝐬𝐞 π„π±πžπ«πœπ’π¬πžπ¬ 𝐅𝐨𝐫 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲!So, you want to get yourself and your bump moving but aren't sure what is safe (and...
11/04/2022

𝐁𝐞𝐬𝐭 & π—ͺ𝐨𝐫𝐬𝐞 π„π±πžπ«πœπ’π¬πžπ¬ 𝐅𝐨𝐫 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲!

So, you want to get yourself and your bump moving but aren't sure what is safe (and unsafe) to do while pregnant? I've briefly outlined some exercise do's and don'ts to help you on your way πŸ™‚

πƒπŽ πˆπ“:

Strengh training

Indoor cycling

Walking

Swimming

Low-impact aerobic training

Yoga and pilates

πƒπŽπ'𝐓 πƒπŽ πˆπ“:

Contact sport: wrestling, rugby, soccer, etc.

Hot yoga

High injury sports where it's easy to fall: Horseback riding, skiing, rollerblading, fast outdoor/mountain cycling🚡

Remember, during pregnancy you have a higher chance of losing your balance - keep this in mind when deciding on an exercise and always take it slow. The safety of your baby should come first, so stay away from sports and exercises where you could easily, fall, get struck, or injured. P.s...don't forget to consult your doctor before starting to train.

Did you workout during pregnancy? Let me know in the comments πŸ™‚

21/02/2022

𝐖𝐑𝐲 𝐒𝐭'𝐬 𝐒𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐰𝐨𝐫𝐀 𝐰𝐒𝐭𝐑 𝐚 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐬𝐩𝐞𝐜𝐒𝐚π₯𝐒𝐬𝐞𝐝 𝐭𝐫𝐚𝐒𝐧𝐞𝐫!

Safety, Experience, KnowledgeπŸ’₯

These are the 3 main reasons why working with a specialised trainer while pregnant is vital.

As an Exercise Specialist, I can train anyone, however, I specialise in pre/post-natal pregnancy, children, and the elderly.
These 3 groups of people have very different body types to the average person and they all need special attention and proper care when it comes to exercise.

During pregnancy, your body is changing every day, and having a trainer who understands the changes is very important for the well-being of you and your bubs.

Pop me a DM if you are interested in booking some pre/post-natal training with me😊

A new year means it's time to expand! I'll be opening up more time slots during the day and adding new locations, all in...
11/02/2022

A new year means it's time to expand! I'll be opening up more time slots during the day and adding new locations, all in the hopes of trying to help you stay active and become the best YOU!

To all my ladies in Gardens, Vredehoek, City Centre and Oranjezicht, I've got you covered and now offer sessions in these areasπŸ™‚ Whether its a personalised one-on-one session, or a bestie bootcamp with your friends, lets get up and get those bods moving and feeling good again!!

Goooood Morniiiiing β˜•What does a good morning routine consist of for you? For me it's doing small things that put me in ...
11/02/2022

Goooood Morniiiiing β˜•

What does a good morning routine consist of for you? For me it's doing small things that put me in a good headspace for the day ahead.

A morning routine is vital for starting your day off on the right foot. When we start the morning by rushing around or hitting the snooze button, we automatically start the day unorganised and in a rushed state of mind.

We all live different lives so no one routine will be right for everyone, but it's important to make the changes that suit you and your lifestyle.

Swipe to read how you can easily adjust your morning to get a head start on your day

There is nothing better than hearing great feedback from a client! Swipe to read some client love sent from one of my am...
03/02/2022

There is nothing better than hearing great feedback from a client!

Swipe to read some client love sent from one of my amazing clients 🧑

Sometimes all we need is a friend to help motivate us and cheer us on. That's why I've created the Bestie Bootcamp Speci...
24/01/2022

Sometimes all we need is a friend to help motivate us and cheer us on. That's why I've created the Bestie Bootcamp Special.
Grab your girls and let's workout.

These bootcamps are private classes for you and your friends only. They're a safe space for you to feel comfortable with the people closest to you while working out, de-stressing, and working on your health and body (plus having a good time and a laugh or two with the girlsπŸ˜‰)

The best bit? The bigger the group, the cheaper the classes.

2 friends = R120 per person

3 friends = R100 per person

4 friends = R90 per person

5+ friends = R70 per person

Let's support each other on the road to a healthier lifestyle πŸ’›

Benefits Of Exercise During Pregnancy 🀰🏽Wondering if you and your bump should be moving?πŸ€” These are just some of the man...
20/01/2022

Benefits Of Exercise During Pregnancy 🀰🏽

Wondering if you and your bump should be moving?πŸ€” These are just some of the many benefits of exercising during pregnancy:

Aids in an easier & quicker delivery.

Helps moms-to-be maintain a healthy weight.

Improves posture & back pain as your baby & belly grows bigger.

Improves your mood & increases energy levels.

Can reduce aches & pains brought on by pregnancy.

Prepares your body for labour & can help improve stamina for labour.

Reduces your risk of pre-eclampsia.

Aids in quicker post-natal recovery.

If you are interested in finding out more about training or booking a session, pop me a DM πŸ™‚



Create the healthiest body for your baby to grow in❀Let me help you on the journey of loving your new body and creating ...
12/01/2022

Create the healthiest body for your baby to grow in❀

Let me help you on the journey of loving your new body and creating an active and healthy lifestyle during your pregnancy. Sessions are tailored to you, your body & your current trimester.

Have pregnant friends? Get them together and join one of my pregnancy group fitness classes.

Step into my office 🀩I love having this amazing space to train my clients. Located in the heart of Sea Point with the be...
10/01/2022

Step into my office 🀩

I love having this amazing space to train my clients. Located in the heart of Sea Point with the best views of Lions Head and the ocean.

Don't forget I also do at-home training from the comfort of your own home☺️

Let me give you the special attention you deserve by creating a specialised training plan that suits you & your body.Ses...
10/01/2022

Let me give you the special attention you deserve by creating a specialised training plan that suits you & your body.

Sessions are planned around you, your goals and your available time and space.

I can help you reach your goals and fall inlove with moving your body😊

At-home and outdoor sessions available. Pop me a DM and let's chat 🀍

So, a new year has started and you want to begin your fitness journey but are wondering what it's gonna take? πŸ’₯First thi...
10/01/2022

So, a new year has started and you want to begin your fitness journey but are wondering what it's gonna take?

πŸ’₯First things first, An open mind (and a strong one). Exercise is both a physical & mental challenge, and there are going to be times where you want to give up, but this is where the mental strength needs to happen. It's all in the mind and you need to be strong to push through and achieve those goals.

πŸ’₯Clear And Realistic Goals
It's not enough to say you want to get fit. Rather ask yourself how many kg's do you want to lose? How many reps of an exercise do you want to be able to do? How many km's do you want to be able to run? Get clear on your goals so you are more inclined to achieve them.

πŸ’₯Support
It can be a tough road and sometimes having someone cheer you on makes all the difference. Get a friend to join you, tell your family what you're working towards and how they can help you, join a local fitness group or online forum.

πŸ’₯Knowledge
Do.your.research.!! What kind of training are you choosing to do - do you know the proper technique and form for each exercise? Research it all, and if you can, get a personal trainer to show you the ropes and help you understand and train your body in the most effective (and safest) way possible.

Happy training, now go out there and do your bestπŸ˜€

Women Supporting WomenThis page is not just about health and fitness, but a safe place for women to gather and connect. ...
10/01/2022

Women Supporting Women

This page is not just about health and fitness, but a safe place for women to gather and connect. We believe in Community Over Competition, and at Bliss Life Fitness we are here to support each other's journeys, no matter what stage you are in ❀️

So, whether it's sharing a friendly piece of advice, telling your personal stories, or motivating each other during a workout, don't be afraid to send some love to the ladies on this page, and to the ones sitting right there next to you.

Let's build each other up, and watch each other grow πŸ™

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Sea Point
8005

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