Eclipse Pilates Studio

Eclipse Pilates Studio Eclipse Pilates is a boutique studio in Paulshof, offering personalised Pilates that strengthens body, mind and soul.

Join our uplifting community and discover how movement transforms your life.

GOT A FAVOURITE SIDE? Your body probably does too. Always carry your bag on the same shoulder? Cross the same leg? Stan...
07/09/2026

GOT A FAVOURITE SIDE?

Your body probably does too. Always carry your bag on the same shoulder? Cross the same leg? Stand on the same hip? Most of us have a side we naturally favour without even realising it.

Pilates has a clever way of revealing those little differences between left and right and challenging both sides to do their fair share.

You might be surprised by what your body tells you. Find out more: https://eclipsepilates.co.za/classes/

SPRING IS THE PERFECT TIME TO BREATHE A LITTLE DEEPER. 🌿A new season. A fresh start. And perhaps a little reminder to re...
04/09/2026

SPRING IS THE PERFECT TIME TO BREATHE A LITTLE DEEPER. 🌿

A new season. A fresh start. And perhaps a little reminder to reconnect with your body. Breathing in Pilates isn't just there to help you relax.It works alongside your core, helps you control a movement and can make a surprisingly big difference to how an exercise feels.

So when Rebecca reminds you to breathe... she really does mean it.
Welcome the new season with Eclipse Pilates: https://eclipsepilates.co.za/

31/08/2026

THINK SHE'S JUST STRETCHING?

It might look like a simple forward stretch, but there’s a lot more happening here.

Rebecca is using resistance to challenge the core while controlling the spine, lengthening the hamstrings and keeping the shoulders stable throughout the movement.

That’s the beauty of Pilates. What looks simple can be surprisingly powerful.

Curious about what Pilates could do for your body? Come experience Eclipse Pilates Studio.

Your body doesn't move in just one direction, so why should your workout?Pilates challenges your strength, mobility, bal...
28/08/2026

Your body doesn't move in just one direction, so why should your workout?

Pilates challenges your strength, mobility, balance and control in different ways, helping you build a body that is capable of more.

Different movement. Different challenges. Better awareness.






Legs up. Ego down. Core screaming. 😅 This is what 'low impact' actually looks like, folks. Tag someone who needs to join...
26/08/2026

Legs up. Ego down. Core screaming. 😅

This is what 'low impact' actually looks like, folks. Tag someone who needs to join you on the reformer this week! 💪

Book your session today, link in bio!

It’s not about how much you push. It’s how you control it.Using tools like the Pilates ring forces your muscles to engag...
24/08/2026

It’s not about how much you push. It’s how you control it.

Using tools like the Pilates ring forces your muscles to engage deeply without heavy weights. The result? Bulletproof posture, better balance, and an unbreakable core.

Learn how smarter movement builds stronger bodies at Eclipse Pilates: https://eclipsepilates.co.za/classes

21/08/2026

It looks easy… until your instructor says:

"Hold it there." 😅

And suddenly, you’re questioning every decision that brought you to Pilates. Those small, controlled movements can be a LOT harder than they look. 💚 If you know, you know.

19/08/2026

The real work in Pilates isn't always the biggest movement.

It's the control.
The breathing.
The precision.

The little adjustments that make every movement count. That's where Pilates becomes more than just a workout.

💚 Move with intention at Eclipse Pilates Studio.

14/08/2026

Your new favorite hour of the week is waiting in Paulshof. ✨

Tired of workouts that drain you instead of energizing you? Join Rebecca at Eclipse Pilates for intelligent, precision-focused movement that builds real, functional strength and absolute confidence.

Tap the link in our bio to book your first class!

12/08/2026

What if getting stronger didn’t mean lifting heavier?

Pilates builds strength through control, precision and resistance, helping you move better, improve stability and support your body.

Ready to find your strength? Get in touch with Eclipse Pilates Studio and discover what Pilates can do for you: https://eclipsepilates.co.za/bookings/

Address

2 Howick Street Paulshof Sandton
Sandton
2191

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 09:00 - 14:00

Telephone

+27787911880

Website

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