Impact Pilates Studio

Impact Pilates Studio Bronwyn, Sam and Tracey are passionate about people and passionate about pilates. We also have Group mat pilates classes. So we have something for everyone.

We offer private, duo and trio equipment sessions on the Reformer, Cadillac and Wunda Chair.

31/05/2026

Come with us to Impact Pilates ✨
A little escape from the noise, a little movement for your body, and an hour that’s completely yours. From reformer flows to quiet moments between classes, this is your reminder to slow down and reconnect.

Whether you’re brand new or already obsessed with Pilates… we’d love to have you here 🤍

A reminder that Pilates isn’t reserved for one type of body, age, or fitness level. It’s about moving well, feeling stro...
19/05/2026

A reminder that Pilates isn’t reserved for one type of body, age, or fitness level. It’s about moving well, feeling stronger, and giving your body the care and attention it deserves at every stage of life ✨

Slow progress still counts. Showing up still counts. And every stretch, shake, and deep breath is part of the journey.

Confidence doesn’t arrive overnight. It’s built quietly; class by class, movement by movement, showing up even on the da...
14/05/2026

Confidence doesn’t arrive overnight. It’s built quietly; class by class, movement by movement, showing up even on the days you don’t feel your strongest.

That’s the beauty of Pilates. The more consistent you are, the more your body begins to trust itself ✨

09/05/2026

Somewhere between the springs, the slow burn, and the “why is this tiny movement so hard?”… something shifts.

Your posture changes. Your strength deepens. Your body starts moving with a little more ease and a lot more awareness. That’s the beauty of reformer Pilates; it sneaks up on you in the best way ✨

Your body is not a before-and-after project. It carries you through every season of life, and strength isn’t measured by...
07/05/2026

Your body is not a before-and-after project. It carries you through every season of life, and strength isn’t measured by perfection, flat stomachs, or flawless movement.

At Impact Pilates, we believe strength can look soft, progress can be slow, and showing up still counts on the days you don’t feel your best ✨

A space designed for you to slow down, switch off, and reconnect with your body.At Impact Pilates, it’s not about rushin...
30/04/2026

A space designed for you to slow down, switch off, and reconnect with your body.

At Impact Pilates, it’s not about rushing through a workout; it’s about moving with intention, building real strength, and feeling the difference in how you carry yourself every day.

Whether you’re joining a class or looking for one-on-one guidance, there’s a place for you here ✨

Pilates is one of those things you don’t fully understand; until your body starts feeling different in the best way. You...
20/04/2026

Pilates is one of those things you don’t fully understand; until your body starts feeling different in the best way. You stand a little taller, move a little easier, and feel stronger in places you didn’t even realise needed it.

It’s not about pushing harder or being perfect — it’s about building a body that supports you, every single day ✨

Your week doesn’t need more chaos… it needs a little choreography. ✨Schedule the movement, and everything else starts to...
12/04/2026

Your week doesn’t need more chaos… it needs a little choreography. ✨
Schedule the movement, and everything else starts to fall into place. 🖤

Save this as your reminder… and book the session. 😉

Something new for the new year 🤍A calm, welcoming space to breathe, move, and reconnect with yourself.Away from the nois...
17/01/2026

Something new for the new year 🤍

A calm, welcoming space to breathe, move, and reconnect with yourself.

Away from the noise. Away from the pressure.
Just time to recharge your body and mind.

Pilates for every body—every age, every size, every starting point.

Just show up as you are!!

Situated in Bryanston Off Nicol Health, Wellness and Rehab Centre.

Contact: Bronwyn 073 170 6772

Still missing that perfect Christmas gift? 🎄✨The perfect last-minute idea: 8 Pilates mat sessions, valid for January & F...
22/12/2025

Still missing that perfect Christmas gift? 🎄✨
The perfect last-minute idea: 8 Pilates mat sessions, valid for January & February at our beautiful studio situated at the Off Nicol Health, Wellness and Rehab Centre in Bryanston.

R1 100 for 8 classes - Mondays at 6:45am and Thursdays at 8am.
A great way to start the new year with a fresh goal, stronger body, and a friendly, supportive community. 💪🤍

Give a gift that actually gets used!
T&C's: This special is for NEW clients only. Valid for January and February 2026.
Contact Tracey for your gift voucher: 082 709 4578

Address

1 Longford Road
Sandton
2021

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