SLM Health

SLM Health I'm a certified personal trainer and fitness coach based in Sandton, Johannesburg.

I help busy professionals in Sandton, Rosebank, and Bryanston achieve their weight loss and strength goals through custom workout plans and sustainable lifestyle coaching.

18/05/2026

We were craving Beef Stew that was not made by us🤤

30/04/2026

Online personal training. Keeping clients accountable

Show up when session is scheduled 💪

22/04/2026

Ending the day with some mobility work for 20 min to half an hour.

One of those meditation sessions after a heavy load of lifting weights.

Save & Do on your strength training sessions.


22/04/2026

The love I have for coffee, so much I decided to add it on my budget ☕️.


21/04/2026

Upper body workout, this time I added a bit of mobility work for more emphasis on my range of motion, warming up connective tissues and muscles fibres during the workout.

It just feels better, tolerating pain threshold or burning sensation during a set.

❤️

21/04/2026

Upper core conditioning. Keeping the body moving. Tuesdays we focusing on arms and core.

Even though we tried, we made it today
21/04/2026

Even though we tried, we made it today

15/04/2026

This is how my morning routine looks like ☕️

Without coffee in the morning, I feel like a zombie, the joy it brings in my system!

Cheers to coffee lovers!

14/04/2026

Morning routine

Coffee first ☕️

Highlights what my clients get up to, during their sessions


13/04/2026

Core strength helps you maintain control over your body, preventing falls and improving functional movements

Address

1 Kikuyu Road, Sunninghill
Sandton
2006

Opening Hours

Monday 05:00 - 16:00
Tuesday 05:00 - 16:00
Wednesday 05:00 - 16:00
Thursday 04:00 - 16:00
Friday 05:00 - 16:00
Saturday 07:00 - 12:00

Telephone

+27672331724

Website

https://drive.google.com/file/d/1qNNaf35u-cmtewwW6AqCj7vHtQZzDJZ1/view?usp=drivesdk

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