Next Level Fitness

Next Level Fitness Personal Training studio
Group Exercise classes
Powerlifting
Boxing

Not sure which class is for you? đź‘€Whether you want to get stronger, throw some hands, move better or work on your mobili...
07/09/2026

Not sure which class is for you? đź‘€

Whether you want to get stronger, throw some hands, move better or work on your mobility, there’s a place for you at Next Level Fitness. 💛

And here’s the important bit:

We’re NOT a traditional gym.
❌ No monthly membership
❌ No paying for a gym you never use
âś… Choose a session package that suits you
âś… Small classes with actual coaching
âś… Train at your level

And if you’ve been watching our page thinking, “Maybe I should give this a go…” this is your sign. 👀

Your first 2 classes are FREE.
DM us “CLASS” and we’ll help you figure out which class is the best place for you to start.

04/09/2026

Everyone is welcome here at Next Level Fitness

02/09/2026

PULL MOVEMENTS| PART 2

Your back training shouldn’t just be “pick a row and hope for the best.”

In Part 2, Grant and Kim break down how to actually plan your pull movements:

↕️ Vertical pulls
↔️ Horizontal pulls
🤝 Different grip variations and what they change
đź’Ş Where bicep work fits into the picture

And remember your biceps are already working during most of your back movements. So if you smash a full pull session before getting to curls and suddenly your biceps have nothing left to give… there’s probably a reason.

Train your back with a little more intention.

Full conversation is up on YouTube 🎥

Every story started with someone walking through our doors for the first time.Don't iust take our word for it. Hear it f...
01/09/2026

Every story started with someone walking through our doors for the first time.
Don't iust take our word for it. Hear it from the people who chose to show up for themselves and became part of the Next Level Fitness family. l

Small Group training gives you the best of both worlds. You get proper coaching and individual attention, but you still...
31/08/2026

Small Group training gives you the best of both worlds.

You get proper coaching and individual attention, but you still get to train alongside a crew that makes showing up hell of a lot more fun.

Less getting lost in the crowd, more coachinf, more accountability and most importantly... more community.

And yes... your coaches (team NLF) will notice when you disappear.

Come try your first two free classes here at Next Level Fitness.

28/08/2026

Happy Friday

We hope everyone has a great weekend

Every story started with someone walking through our doors for the first time.Don't iust take our word for it. Hear it f...
25/08/2026

Every story started with someone walking through our doors for the first time.

Don't iust take our word for it. Hear it from the people who chose to show up for themselves and became part of the Next Level Fitness family. l

Deadlifts & Coffee...We’re almost there! 29 August at Lincoln Coffee Co. and we’ve still got a few spots left! If you’ve...
24/08/2026

Deadlifts & Coffee...
We’re almost there! 29 August at Lincoln Coffee Co. and we’ve still got a few spots left!

If you’ve been thinking about entering, R200 secures your spot.

You can also enter on the day with cash, but please bring the exact amount we won’t have change available.

And yes… the guys can enter too!
The only catch? You’ve gotta dress up like a woman.

It’s all for fun, so come ready to lift heavy, have a laugh and enjoy some coffee.

Good vibes. Good fun. Heavy deadlifts.

đź“Ť Lincoln Coffee Co.
14 Lower Valley Road, Baakens Valley, GQ
đź“… 29 August
🚪 Doors open: 09:00
🏋️ Lifting starts: 09:30
đź’° R200 entry
đź’µ Cash entries available on the day

Few spots left. Get your entry in! Dm us for the registration form

If you’re maxing out every session and wondering why your numbers aren’t moving… this might be why. Your training isn’t ...
24/08/2026

If you’re maxing out every session and wondering why your numbers aren’t moving… this might be why.

Your training isn’t supposed to be a weekly competition with yourself.
You don’t need to hit a new PB every time you walk into the gym. You need to build the strength that eventually makes that PB possible.

More fatigue doesn’t automatically mean more progress.

Train hard. Train smart. Recover. Repeat.
Train to improve. Test to measure.

And yes… sometimes leaving a few kilos on the bar is exactly what gets you stronger.

22/08/2026

How Much Arch Is Too Much?

The bench press arch is always a hot topic in powerlifting.

Kim and Grant agree on one thing: if it’s within the rulebook, it’s legal. Simple.

But here’s where the debate starts…

If your arch becomes so extreme that it significantly limits your range of motion, especially the movement of your elbows, is it really still benching, or are you just finding the most efficient way to get the bar from A to B? đź‘€

At the end of the day, powerlifting is about lifting the most weight within the rules.

But there’s definitely a conversation to be had around legal versus good movement.

So, powerlifters… what do you think?

How much arch is too much? 👇
Drop your thoughts in the comments.

Address

3rd Floor, Westway Centre, Cape Road
Port Elizabeth
6000

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00
Saturday 07:00 - 12:00

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