Claire Scott _ Personal Training

09/09/2026

The low row is a great exercise for building your mid-back, lats and rear shoulders, while also strengthening your biceps

23/08/2026

20/08/2026

Never too late to start taking care of YOU. 🤍
Whether you’re starting from scratch, getting back on track, or simply ready to feel stronger and healthier — there’s no better time than now.
Start where you are. Do what you can. Keep showing up.
Your future self will thank you.

14/08/2026

Week 2 - Hyrox Training

22/07/2026

Who’s keen for HYROX 2027 (Cape Town)

I’ve decided to take on my first HYROX event in March 2027, in Cape Town, and a few of my clients will be joining me too.

Whether it’s your first time, you’ve been curious about HYROX, or you’re just looking for a new challenge, come join us!

You can choose to compete individually or with a partner, and we’ll be training together leading up to the event. No pressure, just a supportive group all working towards the same goal.

If you’re interested, send me a message for more info.

15/07/2026

GET SUMMER READY ☀️
Summer bodies are made in winter.

Don’t wait until October to start.
Start building strength, confidence, and healthy habits today so you’re ready when summer arrives.

✔️ Personal Training
✔️ Strength Training
✔️ Fat Loss
✔️ Accountability
✔️ Results that last

Limited spaces available. Book your sessions today!

Claire Scott – Elite Personal Trainer
📞 082 653 7252

27/05/2026

Proud doesn’t even begin to cover it. This is what losing 22kgs looks like: hard work, dedication, discipline, and unwavering consistency. 💪🔥 Well Done, Maria Fourie
Watch this space - we have something exciting brewing

12/05/2026

The lying hamstring curl is a great exercise for strengthening the hamstrings at the back of the legs. It helps improve lower body strength, supports knee stability, and can reduce the risk of injuries during daily activities and training. Because the movement isolates the hamstrings, it’s also excellent for improving muscle tone, athletic performance, and overall balance between the front and back of the legs