The CO Lab

"Where Sports Conditioning meets Performance" From the Northern Areas with love founded by Lisa Benjamin (Professional Football Trainer)

14/12/2021

🚨 POP UP🚨

Pop in! It's the last Pop-Up for the year!

will be on duty one last time this year at the Com-Unity Social Club KING OF FIVES Tournament!

✅ Recovery Massages*
✅ First Aid FREE!
____________

🗓️ 18-19 December 2021
📌 Fairview Action Arena - 5 A-Side Soccer

*See poster for prices 😎 We're the cheapest in town ♥️⚽

23/07/2021

... and just like that, we celebrate our 2nd Birthday!

Here’s to a legacy of commitment to our community ♥️

Lisa Benjamin Team Lisa B The CO Lab

15/06/2021

Catch us out at Fairview Action Arena - 5 A-Side Soccer every Tuesday, Wednesday and Thursday from 6PM-10PM 💛💙 ⚽

📍 Muscle Recovery Massage & Strapping Unit | Spectators Booth 2

28/04/2021

✔️ SAME PRICES ✔️ NEW ADDITIONS

Catch us out at the Fairview Action Arena - 5 A-Side Soccer from Tuesdays to Thursdays 6PM-10PM!

No Bookings Required

NOW AVAILABLE ⬇️⬇️⬇️
✔️ House Calls*
✔️ Day Visits*

*Bookings Required

You can also book our Recovery Coach & Performance Partner for Team Conditioning Sessions or book The Mobile Recovery for strapping and massage at All-Weekend Tournaments!

The CO Lab Team Lisa B

23/04/2021

⚽ THIS WEEKEND 💛💙

The Recovery Unit will be out at the Fairview Rovers F.C. Over 35 Tournament!

Find us under the gazebo for all day strapping & massage treatments!

✔️ First Come First Serve

16/04/2021

SPORTS RECOVERY ON THE MOVE!

𝙎𝙥𝙤𝙧𝙩𝙨 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 is the most important part of your training routine!

✅ Reduced Risk of Injury
✅ Prepares Muscles for Workload

⬇️⬇️ NEW RECOVERY UNIT OPTIONS NOW AVAILABLE⬇️⬇️

- Day Visits
- House Calls
- Sports Events & Tournaments

(T&C's Apply)

For Bookings Whatsapp Only - 084 755 1840

Fairview Action Arena - 5 A-Side Soccer Tuesday to Thursday 6PM-10PM (No Bookings Required at FAA | First Come First Serve)

12/04/2021

URGENT ANNOUNCEMENT

The CO Lab Recovery Unit will be closed on Wednesday Night at Fairview Action Arena - 5 A-Side Soccer

We will be open for strapping & massages on Tuesday & Thursday Nights 6PM-10PM.

29/03/2021

APRIL IS THE LAST MONTH FOR OPENING SPECIALS!

Pop in for a quick recovery massage, stretch or strap!

No Bookings Required | First Come First Serve | Every Tuesday Wednesday & Thursday | 6PM - 10PM

Team Lisa B Lisa Benjamin Fairview Action Arena - 5 A-Side Soccer

28/03/2021

Know WHEN to STRAP!

✅ if Swollen
✅ if Unstable
✅ for Injury Prevention

26/03/2021

💙💛 THE RECOVERY UNIT 💛💙

✔️ Strapping
✔️ Massage
✔️ Stretch

THIS WEEKEND >>> OVER 35 CHALLENGE CUP

Find us at the Saints Football Club Port Elizabeth Facility

Fri 26 March 6PM - 9:30PM
Sat 27 March 7:30AM - 9:30PM
Sun 28 March 9:00AM - 2:00PM

Pricelist ⬇️⬇️⬇️

⚫ Cash Only
⚫ First Come First Serve

25/03/2021

No more stiff legs & sore bodies!

Quick Recovery Massages at the Fairview Action Arena - 5 A-Side Soccer Recovery Unit!

POPULAR COMBO'S

R70 Hamstrings & Calves
R80 Lower Back & Hamstrings
R100 Full Leg Massage & Stretch (Hamstrings, Quads & Calves)

Team Lisa B Lisa Benjamin

Address

91 Mimosa Road, Fairview (Along The Fence)
Port Elizabeth
6070

Website

http://www.thecolabonline.co.za/

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