The Fit Finesse Studio

The Fit Finesse Studio Fitness Studio - New Jersey

Thank you to everyone who came out to our 3rd Annual Women’s Mental Health Awareness Hike ⛰️✨To laugh, connect, & move o...
05/09/2026

Thank you to everyone who came out to our 3rd Annual Women’s Mental Health Awareness Hike ⛰️✨

To laugh, connect, & move our bodies in NATURE, for an important cause was such a blessing!! Because of your support, a portion of proceeds will go toward helping women in domestic violence shelters through the Urban Resource Institute ( ).

We’re grateful for it all… until next year 💫

04/27/2026

Part 2: Bride to be series w/ 💍

Maybe it’s just me... but I was already starting to see small changes in her physique from day 1!! Another good Personal Training session in the books & we got our before pics (TIP: always take pictures to document your progress) 🔑

Shout out to her for really prioritizing her meal prep & nutrition OUTSIDE of the gym!

Follow her page for more as she plans for this wedding💕

̇nmylife

We just want to give a shoutout to the Simpson Family who came through to the studio today!💖 We are so overjoyed when ou...
04/22/2026

We just want to give a shoutout to the Simpson Family who came through to the studio today!💖 We are so overjoyed when our ladies feel so comfortable to bring their family over to see the studio and hang out with us for a bit!🤩🥰 This is what it’s all about!!🙏🏽❤️

Join us for our 3rd Annual Women’s Mental Health Awareness Hike 🏔️💕 📅 MAY 9TH This year, we’re hiking with purpose, a p...
04/21/2026

Join us for our 3rd Annual Women’s Mental Health Awareness Hike 🏔️💕

📅 MAY 9TH

This year, we’re hiking with purpose, a portion of proceeds will be donated to The URBAN RESOURCE INSTITUTE ( ), helping to provide essential hygiene products to women in domestic violence shelters in New York City.

Step outside, clear your mind, and show up for women who need support… bring a friend who could use this too 💫

REGISTRATION: $25 - LINK IN BIO 🔗

NOW HIRING: STRENGTH COACH ✨We’re growing, and looking for a passionate, driven WOMEN’S Strength Coach to join our team ...
04/09/2026

NOW HIRING: STRENGTH COACH ✨

We’re growing, and looking for a passionate, driven WOMEN’S Strength Coach to join our team 💪🏾

If you’re a Certified Personal Trainer with 3+ years of experience in 1-on-1 coaching and strength programming and you LOVE helping women build confidence through fitness, movement, nutrition, and wellness…this could be for you.

Our mission is bigger than workouts. We’re here to create sustainable lifestyle changes and empower women through science-based, functional movement.

✨ A related degree is preferred
✨ A passion for coaching, educating, and uplifting women is REQUIRED

Blessed to be in a position to expand… here’s to the next chapter 🩶

📩 Send your resume to: [email protected]

03/30/2026

Spend day 1 w/ my new client 🩶

I wanted to show a more realistic look into what sessions at The Studio look and feel like for someone just starting their Strength Training journey. My goal is to make as many stong & CONFIDENT gym girlies as possible 🙂‍↔️

Follow her page for more as she plans for this wedding 💍

Location: The Fit Finesse Studio (Women’s Only Gym) NJ📍

03/28/2026

SMALL GROUP SATURDAYS 🤩

It’s the community for us!! Come out for Small Group Saturdays at 8:00AM every Saturday Morning. There’s nothing like starting the weekend with a good workout!

Location: The Fit Finesse Studio (Women’s Only Gym) NJ📍

03/11/2026

Here are my reasons why I Love the Bird Dog Exercise and why I implement it across a lot of my programs for the ladies no matter the age:

✅It’s a total body low impact core exercise
✅You can progress the exercise and add any variation you want catered to your client’s needs
✅Strengthens your deep core (trunk) muscles for stability, balance, and coordination which helps reduce or alleviate back pain

02/24/2026

Train Upper Body & Core w/me at The Studio 🙂‍↔️✨

Nothing too heavy today, chose a few movements to challenge my speed, core strength, power and coordination.

I will say I need to get back to hitting chin ups regularly those took me out 😭

(My clients act like if I dont post my workouts I dont lift smh...)

02/13/2026

Happy Friday Fun Day! Always so great to see a client progress and do so well that you end up training with them😛💪🏽

Exercise: Trap Bar Deadlift 8 reps for 200 lbs🫡

Address

1148 St Georges Avenue, Avenel
Woodbridge, NJ
07001

Telephone

+18622158024

Website

Alerts

Be the first to know and let us send you an email when The Fit Finesse Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category