Graham Fitness of Colonia

11/07/2020

Accepting new clients with our newest trainer at Graham Fitness. Sessions will start year 2038 😂💙👊🏼 💪🏼

08/21/2020

🌟🎉 ANNOUNCEMENT🎉🌟

We at Graham Fitness are looking to run one of our biggest challenges by far! We want to help transform 6 peoples lives by helping them lose 100+ pounds!!!

Looking for 6 people who want to participate in a “biggest loser” challenge (an all female team and an all male team)! 3 men and 3 women will pay for training and the first person to hit the target weight loss goal in each group gets 100% their money back! You will have 1 in 3 chance of EARNING a free transformation. It won’t be easy and it won’t be for everyone. This is only offered to a very specific person(s).
1. You must be medically cleared by dr to participate
2. You must have at least 100 lbs to lose
3. You must be finally ready to change your body, self image and lifestyle.

🌟If YOU OR SOMEONE YOU KNOW think you have the determination it takes to finally take control over your health, your fitness and YOUR LIFE, contact us NOW!!!
You will be working out with your team (the three people). We will follow Covid guidelines! You will get everything you need (weight training, cardio and nutrition). We are setting a 100lb weight loss goal! First one to lose 100 lbs gets their refund!

There is an application process to be considered, we are looking to start October 2020! Interested people please pm us or text “lose 100” to Loren’s cell (732)710-2408

07/14/2020

Full- Full- Full

Yesterday was an AWESOME training day. There was a good vibe at the studio! Almost every single client started out a little timid and slightly nervous to dive in but by the end all the sessions ended the same way! With laughs, with comfort and with goals! I have heard and seen a level of focus in the training yesterday that perhaps only comes from a few months off! Either way, try to find the good!

I’m also here to share that our last post generated some buzz and filled the modified schedule. Even though we filled the schedule we are going to maintain a “list” of people who want in when we open more times. We are going to start a list to hold 10 spots when we open another day of training. If you missed out on the opening of the studio, don’t worry because more days will hopefully open soon.

We don’t want to rush things because your safety and experience at the studio is paramount. So we are now making a “list” to get all who need a good jumpstart an opportunity to get on track. Our lowest offer is ONLY $36.50 per week with free online personal training- which gets you 1 additional workout designed weekly and 1 weekly challenge.

Reach out to us today! Give it a shot, you have NOTHING to lose- I’ll immediately refund you if it’s not for you. Private message us here or text Loren at 732-710-2408 to reserve your spot.

Yours in Fitness
Norman Graham

07/13/2020

It’s been a long time since the studio has heard the reps counted from a coach, the clatter of some weight, the laughter from a joke and the slap from a high five! In short, we missed you all and in less then 12 hours the studio will be alive again! This picture was taken tonight as the sun was going down, after a fresh and thorough 6 hour sanitizing cleanse.

I (Norman) just wanted to come on to say thanks to all the clients who jumped back in the game to take massive action to get back into the drivers seat and take control of “change”. Working out isn’t only embarking on a transformation in body weight. Working out isn’t just done to lose a few pounds and if that’s the only goal for some, then that’s rarely a strong enough reason to see lasting results.

I have seen clients (my clients from this studio) achieve so much more then “lose a few pounds”. I have seen healthy habits formed, greater lifestyles lived and literally dreams come true. And I won’t even talk about the amazing friendships forged amongst the clients over the years- we can just consider that a bonus 😉

So as we wind down the night in anticipation for tomorrow- I just wanted to say THANK YOU! Thank you for trusting me, thank you for allowing me to motivate you and thank you for believing in me so that you can believe in you!

I’m also proud to mention there is just one more spot left for the “welcome back” offer. The offer is 1 session per week for only $36.50 a week and you will get online personal training free- which will get you another designed workout and a challenge for the week! We aren’t locking you into anything and are only going to work extra hard to over deliver on our value to you. 1 spot left... who wants in?!?!?!

07/11/2020

I can't believe in 24 hours we are almost 100% booked on the modified schedule. We have seen both new and old clients signup to take advantage of the offer we have created. It's usually a rule of thumb to never put pricing in a post or ad but this isn't something normal for us nor are these normal times in general (or so it seems). So let's step out of the "NORM" and allow me to break it down. We are allowing clients to personal train with a trainer in the studio (following all guidelines) for ONLY $36.50 per week. During our shut down at the studio we were able to launch ONLINE PERSONAL TRAINING and we are INCLUDING this service along with your in studio personal training package.

So the online training platform will be used to allow us to give you workouts and challenges to complete on your own when you are not with us.

This offer is really almost ridiculous and I can explain why. During our time of "SHUT DOWN" a lot has happened. I thought about how this could be the end of Graham Fitness- a personal training studio that has been training locals since its start in 2006! Thinking that the studio could possibly close was definitely not easy to swallow or fun to think about.

Also, the Graham Family is growing with our #2 being due in September. To top off all the excitement and emotions of getting pregnant (not me, the wifey hehe), having a baby on the way and all during a pandemic where I have not been allowed in to most of the recent dr appointments has definitely been hard to deal with. We then learned our baby "G" is going to be born with Down Syndrome.

Fear is real, struggles are real and bills are most definitely real. But I also learned FAITH is real! Somewhere in all this I have found my happy place. I know that in time things will be ok, and throughout this time I have seen blood family, friend family, and gym family all step up and show unbelievable support and excitement for us as we go through it all.

I share this with you (the public of facebook for all to see) because personal training is at the very front, something PERSONAL. We definitely are all going through something during these times and perhaps even all the time. I just wanted to share my side of things because I'm not down yet. I refuse to stop, I'll never give up and I'll always find the positive lesson in the day. I say all this because I believe you all should as well.

Now as I build my Personal Training Studio back up from scratch, as I prepare to have my special little "G", and as I begin to personally coach all my clients again, I ask the public on this post to...

Trust someone you never met and embark on a journey you perhaps never thought you could. If you aren't satisfied with yourself right now (doesn't matter the reason- could be from being cooped up from months of indoor sedentary confinement, poor eating, or maybe your fitness center is closed and you are looking for a spot to try) give us a try.

For only $36.50 a week AND ZERO COMMITMENT AND Free online training AND awesome challenges to participate in... I like to think this is a hard one to pass up.

We are almost full and waiting to hear back from a client on one of those spots (you know who you are haha) but we are looking to fill only 4 more spots!

If you are willing to give us a try, I personally guarantee you won't be disappointed. If for any reason you don't see results, or if we just aren't blowing you away with more value then what you paid for... Just let me know and I'll make it right- I'll refund you right away. So there is no commitment, a low price tag, and a MONEY BACK GUARANTEE and only 4 spots to fill.

Send us a private mesg. Or text Loren at 732-710-2408. We are starting MONDAY so the time to take advantage is literally right now.

Yours in Fitness
Norman Graham

07/10/2020

On behalf of Norman and Loren Graham, we want to say Thank You to everyone who has reached out and shown interest in coming back to the studio after us being forcibly closed for over 4 months!!! Your love and support does not go unseen. Being a small business during this time has certainly been scary and we’ve had our moments wondering where our future stood with our business. After 14 years of serving our community we couldn’t imagine just having to close our doors due to circumstances beyond our control. We are HAPPY to say we are HERE and we are still standing ready to keep our neighborhood healthy and strong. You all truly mean so much to us, when we say you are our Graham Fitness FAMILY, we really mean it, you all are family to us!!!

Availability for next weeks soft opening is going great, but definitely getting booked quickly. If you want to jump on board with Norman (YESSSS he’s back guys 😳😱😬😁) please contact us as soon as you can! No better time than NOW. We would love nothing more than to help guide you on your health and fitness journey! 💪🏼👊🏼🤩

07/09/2020

Hello GRAHAM FITNESS FAMILY!
We have some wonderful news to share! We will be having our soft opening THIS Monday July, 13th! The governor is currently allowing for one on one appts only, which we are perfectly able to provide safely for everyone. Of course we will start off with a modified schedule and limited availability, but will slowly start to add more days and times as we see how the month goes. Loren will be making calls today to all of our recent/current clients as of March 2020 when we first got shutdown. If you are a past or previous client from over the years and would like us to reach out to you with details please private message us here or text Loren and she will give you a call.

06/06/2020

📢🎙TO OUR LOYAL CUSTOMERS ....

In great anticipation of being able to finally OPEN our studio soon, we need ALL of your help!

Although there has not been an official date announced just yet, we are hopeful that we will be opening sooner rather than later. We will be undergoing an extensive sanitation service, to ensure the safety of everyone. We truly miss you all and we appreciate everyone who has reached out and stayed in touch throughout this time. Some of you have transitioned over to weekly online training and some of you are anxiously awaiting our doors to be open.

As we prepare to open, we ask that each of you that plan to come back to the studio for personal training PLEASE TEXT Loren @732-710-2408 and let her know. Unfortunately, at this moment, we need to gather an accurate headcount prior in order to secure the opening of the studio. It’s been a struggle these last 4 months for so many and we understand that some of you may also be in a position to not be able to return. We will most likely be opening on a modified schedule for now, 3 days a week, so that proper disinfecting can be done routinely. Everyone’s old training schedule will have to be reset and discussed upon your resign. We do not believe that we will be able to start off with our small group training, but will have some options for our group class members that can be discussed.

We appreciate your cooperation in this and look forward to speaking with everyone soon!
We wish you all continued health and safety during this time ❤️

04/29/2020

We heard some great news from our Governor today that parks will be opening as of Saturday May, 2nd! What a great time to download and use our 30 day walk challenge!!! Weather is looking better and parks are open, get started ASAP!

This is a "Walk Only" program, no equipment needed. It is designed to increase with intensity a little each day. Challenge yourself for 30 days and see if you can stay consistent with a walk each and every day!

04/25/2020

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
🏆 🎉💪🏼We would like to Congratulate our online training client, Sharon Rocha Suliga on having this weeks longest walk coming in at 5.63 😳miles. Took her 2 hours to complete. We are so proud of you Sharon and happy to have you on our program while we are all going through this pandemic! Glad we helped motivate you to get out there and push yourself 💪🏼🎉🏆
If you want to get in on the next challenge contact us today. We are offering a 7 day trial to see if it’s right for you. Please Inquire.