What are the opening hours?

Monday 5:45am - 6:45am 9:30am - 10:30am Tuesday 6:30am - 7:30am 5:15pm - 8pm Wednesday 6pm - 7pm Thursday 7am - 8am 4:30pm - 7pm Friday 5:45am - 10:30am 11:15am - 12:15pm Saturday 8:30am - 11am Sunday 8am - 10:15am

https://www.ckokickboxing.com/nj-colonia-woodbridge/

CKO Kickboxing Woodbridge, 1009 St. Georges Avenue, Colonia, NJ (2026)

10/24/2025

🍂 LOCK IN YOUR FALL FITNESS ROUTINE 🍂
This is your season to recommit, refocus, and reignite your goals 🔥

Success starts with the right mindset — believing you can and will show up for yourself. Surround yourself with a supportive community that lifts you higher (and no one does that better than CKO Kickboxing Woodbridge 💪).

Start by setting a clear goal, then follow a proven program that actually gets results. At CKO Woodbridge, we combine high-energy kickboxing classes 🥊 with powerful strength training sessions 💥 to help you burn fat, build lean muscle, and feel unstoppable.

The key? Stay consistent. Every class you take, every round you push through, every punch and every rep gets you closer to your goals.

And when you hit those milestones — we’ll be right there to celebrate your success 🎉 because at CKO Woodbridge, your wins are our wins.

If you’re ready to take control of your health, boost your confidence, and join a community that truly supports you — this is your sign. 💥

👉 Join CKO Kickboxing Woodbridge today and lock in your fall fitness routine with the best community around.

10/24/2025

🍂 LOCK IN YOUR FALL FITNESS ROUTINE 🍂
This is your season to recommit, refocus, and reignite your goals 🔥

Success starts with the right mindset — believing you can and will show up for yourself. Surround yourself with a supportive community that lifts you higher (and no one does that better than CKO Kickboxing Woodbridge 💪).

Start by setting a clear goal, then follow a proven program that actually gets results. At CKO Woodbridge, we combine high-energy kickboxing classes 🥊 with powerful strength training sessions 💥 to help you burn fat, build lean muscle, and feel unstoppable.

The key? Stay consistent. Every class you take, every round you push through, every punch and every rep gets you closer to your goals.

And when you hit those milestones — we’ll be right there to celebrate your success 🎉 because at CKO Woodbridge, your wins are our wins.

If you’re ready to take control of your health, boost your confidence, and join a community that truly supports you — this is your sign. 💥

👉 Join CKO Kickboxing Woodbridge today and lock in your fall fitness routine with the best community around.

10/23/2025

Did you know your health insurance could cover your CKO membership?

We’re proud to announce our partnership with FitOn Health — making it easier than ever to prioritize your fitness and save money at the same time! 🥊🔥

✅ Many major insurance plans now reimburse part (or all!) of your CKO Kickboxing membership.
✅ Stay consistent, stay strong, and get rewarded for it.
✅ Simple to check — visit fitonhealth.com and search for CKO Kickboxing Woodbridge to see if you qualify, or contact your HR or benefits department.

You’ve already made your health a priority — now let your insurance help pay for it. 💪

10/20/2025

Join Leigh every Friday night at 5:00 pm for Strength: Power Movements.

A strength class focusing on power movements is designed to develop explosive strength, speed, and overall athletic performance. This high-intensity workout emphasizes compound lifts and dynamic exercises such as cleans, snatches, push presses, jump squats, and kettlebell swings. Using equipment like barbells, dumbbells, and plyometric tools, participants train with heavier loads and lower reps to build maximum force and acceleration. The class includes a thorough warm-up, technique-focused coaching, and structured sets to ensure safe, effective progress. Perfect for athletes or anyone looking to boost strength and power, this class challenges both the muscles and the nervous system for real performance gains.

10/19/2025

🥗 Introducing Our New Weekly Series: Meal of the Week!

Every Sunday, we’ll share a delicious, high-protein, balanced meal designed to fuel your workouts and support your goals both inside and outside the gym. 💪

Your nutrition is just as important as your training. The right foods help you recover faster, build lean muscle, and feel energized for every round on the bag. 🥊

At CKO Woodbridge, we’re not just about the sweat — we’re about the lifestyle that drives results. Each week’s featured meal will include full macros, calories, and ingredients so you can stay consistent and make smart choices.

🔥 Follow along, try the recipes, and stay accountable with your CKO family!

💪 Grilled Chicken, Sweet Potato & Avocado Bowl (500 Calories)

Macros:
• 🥩 Protein: 38g
• 🍠 Carbohydrates: 40g (mostly complex)
• 🥑 Fat: 16g

Key Micronutrients:
• Vitamin A (from sweet potato)
• Vitamin C & B6
• Potassium
• Magnesium
• Fiber
• Healthy monounsaturated fats

⸻

How to Prepare (10–15 min):
1. Grill 4 oz of chicken breast seasoned with garlic, black pepper, and olive oil spray.
2. Bake or air-fry 1 medium sweet potato until soft (about 20 min).
3. Slice ¼ avocado and add it on top.
4. Add a handful of steamed broccoli or spinach.
5. Drizzle lightly with olive oil and a squeeze of lemon.

⸻

Why this is a Great Meal:
✅ High in lean protein to support muscle recovery and repair.
✅ Complex carbs for sustained energy and improved workout performance.
✅ Essential fats from avocado and olive oil for hormone balance and heart health.
✅ Balanced 500-calorie portion keeps you full and fueled without feeling heavy.

10/19/2025

💜 Join Us for a Powerful Night at CKO Kickboxing Woodbridge! 💪

In honor of National Domestic Violence Awareness Month, we’re hosting two special kickboxing classes focused on self-defense and personal safety — empowering our community through strength, awareness, and education.

📅 Monday, October 27
🕕 6:00 PM & 7:15 PM
👊 Taught by Mike Nap — Certified Personal Safety & Self-Defense Instructor
💜 Wear Purple to Show Your Support

These sessions are designed to help you gain confidence, learn practical self-defense skills, and take a stand against violence. Let’s come together to raise awareness and protect one another.

10/16/2025

💥 Remember Why You Started 💥

Every journey begins with a reason — maybe it was to get stronger 💪, feel more confident, relieve stress, or simply prove to yourself that you can. Whatever your “why” is, don’t lose sight of it.

At CKO Kickboxing Woodbridge, we help our members reconnect with that purpose every time they glove up. Each punch, each round, each drop of sweat brings you one step closer to the person you set out to become.

🔥 Stay focused.
🔥 Stay hungry.
🔥 Keep driving toward your goals.

Because when motivation fades, your “why” keeps you fighting. 🥊

10/11/2025

Strength Class: Bootcamp. Every Thursday at 6:00 pm with Rachel.

A strength bootcamp class is an intense, fast-paced workout designed to build muscular strength and endurance through a mix of functional and traditional strength exercises. Set in a motivating group environment, the class combines weight training with high-energy drills using equipment like dumbbells, kettlebells, medicine balls, and bodyweight movements. Expect a mix of timed intervals, circuits, and team challenges that target all major muscle groups. Led by a coach who keeps the energy high and form sharp, this class is ideal for those looking to push their limits, improve overall strength, and enjoy a high-impact, full-body workout.

10/10/2025

🎃 HALLOWEEN EVE LIGHTS OUT CLASS 👻
Get ready for one of the spookiest workouts of the year! Join us at CKO Kickboxing Woodbridge on October 30th at 7 PM for our Lights Out Kickboxing Class!

🕸️ The lights go down, the energy goes up, and the costumes come out — so bring your best Halloween look and get ready to sweat it out in the dark!

🔥 Expect high-energy combos, glowing fun, and a killer workout to kick off Halloween the right way.

📍CKO Woodbridge
🕖 7:00 PM
🎭 Costumes encouraged

Tag your workout crew and let’s make this a night to remember! 💀💪

10/07/2025

🎯 Why Setting a Fitness Goal Changes Everything

When you walk into the gym with a goal, you walk in with purpose. 💥

Setting a fitness goal gives you something to work toward — a reason to show up on the tough days and the motivation to push just a little harder when that final round hits. Whether it’s completing a 4-week challenge, earning your next MyZone badge, or just getting stronger and more confident — having a goal keeps you focused and accountable.

Goals turn workouts into progress. They transform “just another class” into a mission. When you have a target, every punch, kick, and squat means something. You start to see small victories: a faster round, a stronger core, a better mindset. Those little wins add up to massive results. 💪

And the best part? You’re not doing it alone. At CKO Kickboxing Woodbridge, you’ve got a full community cheering you on. The energy in class, the encouragement from your trainers, and the friendships built along the way all make those goals that much more powerful.

So don’t wait for “someday.”
Write down your goal. Commit to it. Chase it.
Then celebrate the person you become along the way. 👊🔥

CKO Kickboxing Woodbridge

10/24/2025

10/24/2025

10/23/2025

10/20/2025

10/19/2025

10/19/2025

10/16/2025

10/11/2025

10/10/2025

10/07/2025

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Monday	5:45am - 6:45am
	9:30am - 10:30am
Tuesday	6:30am - 7:30am
	5:15pm - 8pm
Wednesday	6pm - 7pm
Thursday	7am - 8am
	4:30pm - 7pm
Friday	5:45am - 10:30am
	11:15am - 12:15pm
Saturday	8:30am - 11am
Sunday	8am - 10:15am