InsideOut Yoga

06/15/2026

Only 8 spots left!

Be sure to Empower your zen at this year's Kekoka Yoga Retreat September 18 -20.
There are only 8 spots left!
Register now at - https://www.ymcavp.org/camps/ymcaapyc-camp-kekoka/kekoka-yoga-retreat

06/13/2026

Announcing “All About the View,” a 6-Night Yoga Retreat on Lefkada Island in Greece October 14-20, 2027! The first week sold out lightning-fast to previous retreaters (who, as always, get first dibs), so Alli and I are thrilled to be offering a second week.

We’ll be staying at Mimosa Retreat, a stunning family-run sanctuary perched on the hillsides of Lefkada Island overlooking the Ionian Sea. With ocean views from every inch of the property, it feels like the kind of postcard scene you don’t quite believe you’re standing in.

We’ll get exclusive use of the property which includes ensuite double bedrooms with sweeping views, a fully equipped yoga shala, locally-sourced pescatarian meals and the kind of love and connection you find at all of our retreats.

Learn more at insideoutyoga.org/greece-retreat-2027 and prepare to be blown away! 🇬🇷❤️

06/01/2026

Read all about June’s Yogi of the Month, Margaret Drawbaugh! https://www.insideoutyoga.org/june-2026-margaret-drawbaugh

05/14/2026

I’ve been doing this since 2010 and continue to be humbled by your love and support. ❤️

05/01/2026

That tight achy feeling you sometimes experience? Myofascial Release (MFR) can help! You’ll learn evidence-based MFR techniques you can use on your own to increase range of motion, help regulate pain, reduce stress, build body awareness, and improve muscle function.

The series includes:

- Introduction to fascia and how it affects our physical and mental well-being
- Benefits, contraindications and safety
- Fascia rolling techniques and methods

Classes will meet Fridays, May 8-June 12, 9:30-10:30.

Cost is $100 for the 6 weeks and registration is required. To register, DM me or email [email protected].

I’ll provide tennis balls for rolling, but if you have myofascial balls, rollers or other tools you’d like to bring, please do!

05/01/2026

Read all about May’s Yogi of the Month, Lynne Cerar! ❤️
https://www.insideoutyoga.org/may-2026-lynne-cerar

04/01/2026

Read all about April's Yogi of the Month, Lisa Baechler!
https://www.insideoutyoga.org/april-2026-lisa-baechler

03/01/2026

Read all about March's Yogi of the Month, Shauna McCranie!
https://www.insideoutyoga.org/march-2026-shauna-mccranie

02/25/2026

Join Barbara Olin and me for FOCUS ON FORM: A 6-Week Series to Elevate Your Practice!

Fridays, March 6-April 10, 9:30-10:30 am at UUFR in White Stone

Alignment isn’t about perfection—it’s about awareness, strength, and sustainability. In this 6-week deep dive, we’ll slow things down, break poses apart, and rebuild them with clarity and confidence.

Each week, we’ll explore a different pose family to help you move smarter, feel stronger, and practice more safely:

Week 1: Neutral Spine Foundations
Build awareness of spinal alignment, core engagement, and postural strength — the blueprint for every practice.

Week 2: Warrior II Family
Refine your stance, stabilize your hips, and find power with precision in poses like Warrior II, Triangle, Half Moon and more.

Week 3: Warrior I Family
Unlock hip alignment, balance strength and mobility, and bring integrity to poses like Warrior I, Warrior 3, Pyramid and more.

Week 4: Twists
Learn how to rotate safely while supporting your lower back.

Week 5: Forward Bends
Hinge with intention, protect your hamstrings, and discover depth without strain.

Week 6: Backbends
Create length before depth, activate intelligently, and build confidence in heart-opening poses.

Whether you’re newer to yoga or looking to refine years of practice, this series will help you understand the why behind the shapes—not just the how.

Email [email protected] to register

02/20/2026

I sprained my foot pretty badly last Thursday evening walking my friend’s dog in the dark. Follow-up x-rays at VCU yesterday indicate a Lisfranc injury which might require surgery. I’ll know more after the cast comes off in 6 weeks. I plan to continue teaching in White Stone and Reedville but will be taking a break from the Y. My mantra, as always, is “accept and move forward.”