InsideOut Yoga

09/01/2026

Read all about September's Yogi of the Month, Glenda Groome!
https://www.insideoutyoga.org/september-2026-glenda-groome

08/02/2026

Happy 95th birthday, Jack Fackler!! You continue to inspire and amaze your fellow InsideOut Yogis! ❤️🙏

08/02/2026

Now offering three days for beginners!🤗

If you've been curious about GYROTONIC® Exercise but weren't sure when to start, this is it. No experience needed. No pressure. Just a welcoming space to move differently and discover what your body can really do.

GYROTONIC® isn't a workout you push through. It's a system that moves with you—three-dimensional, circular, and unlike anything your body has felt before. Every movement flows into the next, so your body never stops, and neither does the work it's doing.

📅Tuesdays | 5:30 to 6:30pm with Sam Van Saun
📅Thursdays | 11:30am to 12:30pm with Susan Johnson
📅Fridays | 11am to noon with Sam Van Saun

More days. More chances to start. Same transformative movement.

👉Reserve your spot today, SPACE IS LIMITED. Sign up at bit.ly/BeginnerGyro 📲
Classes are drop-in friendly; spots are limited and registration in advance is required.

08/02/2026

We've added something new for our beginners!

Every Thursday from 11:30am to 12:30pm, join Susan Johnson from InsideOut Yoga for a brand new Beginner GYROTONIC® Group Class. No experience needed, no pressure, just a fresh, welcoming way to try something completely different.

Because GYROTONIC® Exercise isn't yoga. It isn't Pilates. It isn't another version of strength training. It's its own thing entirely—fluid, intentional, and unlike anything your body has done before.

This new Thursday class joins our current beginner offerings:

📅Tuesdays | 5:30 to 6:30pm with Sam Van Saun
📅Thursdays | 11:30am to 12:30pm with Susan Johnson
📅Fridays | 11am to noon with Sam Van Saun

More days. More chances to start. Same transformative movement.

👉Reserve your spot today, SPACE IS LIMITED. Sign up at bit.ly/BeginnerGyro 📲
Classes are drop-in friendly; spots are limited and registration in advance is required. Visit MotionStudiosVA.com to save your spot.

08/02/2026

Read all about our Yogi of the Month for August, Jennifer Friend! https://www.insideoutyoga.org/august-2026-jennifer-friend

07/16/2026

Today’s class is full, but you can join me next Thursday and every Thursday after that at Motion Studios in Kilmarnock. Come experience a movement system unlike anything else!The class meets 11:30-12:30 and no experience is necessary. See you at Motion Studios!

Motion Studios

07/10/2026

We're adding something new for our beginners starting July 16th.

Every Thursday from 11:30am to 12:30pm, join Susan Johnson from InsideOut Yoga for a brand-new Beginner GYROTONIC® Group Class. No experience needed, no pressure, just a fresh, welcoming way to try something completely different.

Because GYROTONIC® Exercise isn't yoga. It isn't Pilates. It isn't another version of strength training. It's its own thing entirely—fluid, intentional, and unlike anything your body has done before.

This new Thursday class joins our current beginner offerings:

📅NEW! Thursdays | 11:30am to 12:30pm with Susan Johnson (starting July 16th!)
📅Tuesdays | 5:30 to 6:30pm
📅Fridays | 11am to noon

More days. More chances to start. Same transformative movement.

👉Reserve your spot today, SPACE IS LIMITED. Sign up at MotionStudiosVA.com 📲
Classes are drop-in friendly; spots are limited and registration in advance is required. Visit MotionStudiosVA.com to save your spot.

07/06/2026

What a fun way to spend a Sunday morning—teaching yoga to these amazing girls at their river home in White Stone! Whether you’re celebrating a bachelorette party, birthday, girls’ weekend, family reunion, or just an excuse to get everyone together, a yoga class is the perfect mix of movement, meaning and connection. DM me to book your private group yoga experience. 🙏❤️

07/01/2026

Read all about July's Yogi of the Month, Martha Atkins! https://www.insideoutyoga.org/july-2026-martha-atkins

06/15/2026

Only 8 spots left!

Be sure to Empower your zen at this year's Kekoka Yoga Retreat September 18 -20.
There are only 8 spots left!
Register now at - https://www.ymcavp.org/camps/ymcaapyc-camp-kekoka/kekoka-yoga-retreat