FRESH Flex

FRESH Flex Your local one stop shop for all things Health, Wellness and Fitness!

09/17/2026

DANCE CARDIO THROWDOWN CANCELLED TODAY ‼️‼️‼️‼️‼️ see ya at line dance next Wed!! 🔥🙌🏾

WE’RE OFFICIALLY 10 DAYS AWAY! From The Northern Neck Health Connection and our class line up is official!! These classe...
09/16/2026

WE’RE OFFICIALLY 10 DAYS AWAY! From The Northern Neck Health Connection and our class line up is official!! These classes are FREE to everyone so come one come all!! DJ Rell will be bringing the vibes and it’s gonna be a good time in the name of Fitness, Health, and Wellness!! Bring a friend or 10!! Can’t wait to see you there!!

Which class are you most excited about!!?

09/11/2026

TOMORROW SIGN UPS END THIS EVENING!! ‼️🔥💪🏾🌊☀️ see ya in the morning!!

We’re officially counting down to the 2nd Annual Northern Neck Health Connection! 🎉Last year, we brought our community t...
09/10/2026

We’re officially counting down to the 2nd Annual Northern Neck Health Connection! 🎉

Last year, we brought our community together for a day centered around health, wellness, movement, connection, and local businesses, and this year, we’re making it even bigger! 🙌🏾

📅 Saturday, September 26, 2026
⏰ 9AM–3PM
📍 Kilmarnock Town Centre Park
🎟️ FREE ENTRY!

Come out and enjoy:
✨ Fitness Classes
💃🏾 Line Dancing
🎶 Live DJ
🍴 Food Vendors
🛍️ Local Vendors
🎁 Raffle Giveaways
…and so much more!

And I’m still looking for SPONSORS + VENDORS! 👀

If you’re a business or organization passionate about health, fitness, wellness, community, or serving the Northern Neck, I would LOVE to have you be part of this year’s event! ❤️

Whether you come to participate, shop, eat, move, connect, or support local, there’s something for everyone!

Save the date & share this post with someone who needs to be there!

09/09/2026

TONIGHT 5:30!!!

09/09/2026

TONIGHT!!! 6:30!!

09/08/2026

THIS SATURDAY!! We taking it back to the beach baby!! Come on out this Saturday 8am for another F.R.E.S.H Flex Bootcamp experience! Last month was SO MUCH FUN!! Don’t miss out this weekend!! 💪🏾🔥🌊 REGISTER BY THIS FRIDAY!!!

09/05/2026

TODAY 9am-1pm 15 min stretches for $15!!

Address

578 Chesapeake Drive
White Stone, VA
22578

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 3pm
Wednesday 6am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm

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