FRESH Flex

FRESH Flex Your local one stop shop for all things Health, Wellness and Fitness!

08/03/2026

THIS SATURDAY!!!! WE TAKING IT TO THE BEACH!!!!! Come join me at Windmill Point Beach for a super fun full body workout!! Beginner friendly! Message me to sign up now!! Registration ends Friday evening!! DJ Rell bringing the vibes!!! LETS SWEAT!! 🔥🔥💪🏾🙌🏾

07/29/2026

5:30 TONIGHT!! See ya there!! 💪🏾🔥

TODAY!! 3pm!! See ya there bring friends! FREE CLASS! ❤️✝️💪🏾
07/26/2026

TODAY!! 3pm!! See ya there bring friends! FREE CLASS! ❤️✝️💪🏾

07/22/2026

See ya at 5:30pm!! 💪🏾

07/20/2026

Still on a high from the weekend had the pleasure of being bought in for an amazing Wellness Retreat curated by and I had the joy of treating some of the ladies to customized stretch therapy sessions and got to get down with everyone for a line dance class!! A time was had you hear me!! Every woman was such a joy to be around and I look forward to working with them again! Thank you so much for thinking of adding me to your amazing line up of wellness activities for your women for the weekend! I had a blast! ❤️🥰💃🏽💆🏽‍♀️

Until next time! Book me for your wellness events and/or retreats! Local or abroad I will travel! 🙌🏾🙏🏾

07/20/2026

This is my senior strength & conditioning class and I’m HUGE on proper form and correcting posture older people tend to have their shoulders rounded forward so hinge movements can be difficult and hard on the back I’ve been drilling this movement for MONTHS and I’m seeing a BIG improvement in their posture and positioning!! Proud mama moment even though they’re all old enough to be my grandparents 🤣🤣 I love them so much!! 🥹🙌🏾❤️ Every Monday 10am @ BODYFIT! 💪🏾

07/20/2026

Whether you’re an athlete, or just want to move every day without chronic aches and pains YOU NEED THIS!!! Book your session today!! Message me for any openings in July or let’s get you locked in for August!! 40% off your first stretch!! Will also travel to surrounding areas (travel fee will be applied)

Address

578 Chesapeake Drive
White Stone, VA
22578

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 3pm
Wednesday 6am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm

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