FRESH Flex

FRESH Flex Your local one stop shop for all things Health, Wellness and Fitness!

06/04/2026

ITS THROWDOWN THURSDAY!!! Dance Cardio Throwdown tonight 6pm. Raw clips of my class, not edited, not just the good parts but the sweat, the mess ups, the modifications and most of all the FUN!! Because everyone is welcome here! You gotta start somewhere! Come do what you can and pour 45 min into yourself after a long day! I promise you’ll leave sweaty yet refreshed and happy that you came! See ya at 6 at Bodyfit!! 💃🏽🙌🏾🔥💪🏾❤️

06/03/2026

FATHERS DAY STRETCH THERAPY SPECIAL!! Gift the gift of self care to your husband, father, father figure or treat yourself Dad! You deserve!! 30% off for the month of June! Will also travel to surrounding areas! Message me to book or head to my website www.iamjanaew.com 💆🏽🙌🏾🔥🥰

05/27/2026

Come get this work at 5:30pm! 🔥💪🏾

05/25/2026

Memorial Day Murph was one for the books! Shoutout to everyone who came out and put in that work and encouraged one another along the way! That’s community and that’s what F.R.E.S.H Flex is all about!! Happy Memorial Day! 🥰💪🏾🔥

05/25/2026

MEMORIAL DAY MURPH FROM LAST YEAR!! Back at it tomorrow 8am!! 💪🏾🔥

Come out and start your Memorial Day off right tomorrow 8am for our second annual Murph workout!! This is doable for EVE...
05/25/2026

Come out and start your Memorial Day off right tomorrow 8am for our second annual Murph workout!! This is doable for EVERYONE there will be modifications for all levels come challenge and push yourself in honor of our fallen soldiers!! See ya tomorrow at Bodyfit!! This is free so bring some friends! LETS WORK!! 💪🏾🔥🙌🏾

Address

578 Chesapeake Drive
White Stone, VA
22578

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 3pm
Wednesday 6am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm

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