Vital Training Systems

Vital Training Systems VITAL Training Systems is a personal training company based out of Denver, Colorado.

We offer quality training and mma instruction to people from all walks of life. We offer individual training sessions, small group training sessions, and online training programs in the following areas:

• Strength training
• Conditioning
• Core stability
• Boxing
• Kickboxing
• MMA
• Body sculpting
• Sports specific training
• Weight loss
• Mobility

THIS SATURDAY ! Free class and new regular class time!Bring your friends 💃 DM us or Tara if you plan on coming! -
05/18/2026

THIS SATURDAY ! Free class and new regular class time!
Bring your friends 💃 DM us or Tara if you plan on coming!
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These are some of the things we hear all the time from our members after starting Pilates at Vital:✔️ “My back pain impr...
05/07/2026

These are some of the things we hear all the time from our members after starting Pilates at Vital:
✔️ “My back pain improved”
✔️ “I feel stronger in the gym”
✔️ “My posture changed”
✔️ “I finally feel connected to my core”
✔️ “I didn’t realize Pilates could be this hard”

Pilates isn’t just stretching or abs. It challenges strength, stability, control, mobility, and body awareness in a completely different way — and it pairs incredibly well with strength training.

Whether you’re brand new or already active, our classes are designed to help you move and feel better in your body 🤍

Want to try a free class? Comment “PILATES” ✨ see the full schedule on our website!
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We have some great news to share starting next week, April 27, 2026.We are expanding our hours to give you more flexibil...
04/24/2026

We have some great news to share starting next week, April 27, 2026.
We are expanding our hours to give you more flexibility:

Monday through Thursday: 5:00 AM to 8:00 PM
Friday: 5:00 AM to 7:00 PM

And beginning Sunday, May 3, 2026, we will now be open:
Sunday: 7:00 AM to 3:00 PM

We are excited to continue growing and making Vital even better for you!
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“I just want to get a little more in shape first…”We hear this all the time.But the truth is—starting on your own is usu...
04/19/2026

“I just want to get a little more in shape first…”

We hear this all the time.

But the truth is—starting on your own is usually the hardest part.
It’s confusing, inconsistent, and easy to fall off.

You don’t need to prove anything before walking into a gym.

You just need a place that meets you where you’re at
and helps you build from there.

That’s what we do at Vital.

Whenever you’re ready… we’re here 🤍
DM “START”

You don’t need to figure this out alone!A lot of people think they need personal training to get results…or that group t...
03/26/2026

You don’t need to figure this out alone!

A lot of people think they need personal training to get results…
or that group training won’t give them enough attention.

But the truth is, it’s about finding what helps you stay consistent.

For a lot of our clients, that’s group training.

Coaching.
Structure.
People around you pushing you.

And for others, adding in 1:1 support takes it even further.

You don’t have to pick one path…
you just have to start 🔥
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DM us and we’ll help find the best option for you!
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03/22/2026

Have you tried Mat Pilates at Vital yet?

Build deep core strength, support your lifts, and strengthen from the inside out.
This is where control, stability, and real results begin.

Unlimited classes are just $70/month
✨ First month HALF OFF and try your first class free

Message us to get started.

Coach:
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Lollie is a certified personal trainer whose journey began with her own 60+ pound weight loss transformation. What start...
03/05/2026

Lollie is a certified personal trainer whose journey began with her own 60+ pound weight loss transformation. What started as fat loss became a deeper path of healing, strength, and rebuilding confidence from the inside out.

As a mom, she understands the demands women carry and is especially passionate about helping women 35+ build strength as they age. Her coaching focuses on sustainable strength training that supports metabolism, longevity, and real life beyond the gym.

She believes when women get strong, everything else rises with them.

DM to schedule your assessment 💪❤️
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Emma is a certified personal trainer with a background in yoga and a lifelong love for movement and the outdoors. A skie...
03/01/2026

Emma is a certified personal trainer with a background in yoga and a lifelong love for movement and the outdoors. A skier, climber, and sun worshipper, she’s passionate about helping people build strength that supports life beyond the gym.

After experiencing how transformative strength training was for her own confidence and resilience, Emma now helps clients move better, feel stronger, and stay active with longevity in mind. Her coaching blends strength, mobility, and a compassionate, holistic approach to help people feel more at home in their bodies.

Contact Emma to book your assessment!

Our mission is to train the mind, body, and soul so you’re prepared for the everyday challenges life throws your way.We ...
02/16/2026

Our mission is to train the mind, body, and soul so you’re prepared for the everyday challenges life throws your way.
We believe true wellness goes beyond workouts and nutrition plans — it’s about building resilience, confidence, and self-awareness. Through intentional movement, balanced nutrition, and supportive coaching, we help you develop habits that strengthen you physically, mentally, and emotionally, so you can show up as your best self in all areas of life.

Shoot us a DM or check out our website to learn more about the services we offer at Vital 🦍🔥
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Feedback like this means everything.So grateful for the trust our members put in us at Vital Training Systems. This is w...
02/09/2026

Feedback like this means everything.
So grateful for the trust our members put in us at Vital Training Systems. This is why we do what we do.

Book your free assessment or your first class in the link in bio! We have training options for everyone.
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Address

5250 W 38th Avenue
Wheat Ridge, CO
80212

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 7pm

Telephone

+13034243564

Website

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