What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 8pm Saturday 7am - 7pm

Vital Training Systems

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United States
Wheat Ridge, CO
Vital Training Systems

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VITAL Training Systems is a personal training company based out of Denver, Colorado.

We offer quality training and mma instruction to people from all walks of life. We offer individual training sessions, small group training sessions, and online training programs in the following areas:

• Strength training
• Conditioning
• Core stability
• Boxing
• Kickboxing
• MMA
• Body sculpting
• Sports specific training
• Weight loss
• Mobility

10/30/2026

The Human Pretzel Challenge is not for the weak? Come down to Vital Training Systems and find out!

10/28/2026

What does E.M.O.M. mean? Logan is happy to explain. If you have a short amount of time to get an insane workout; this is the one.

10/23/2026

Are you flexible enough to succeed in The Pole Challenge? (hint: the women have an advantage due to their center of gravity)

10/21/2026

You can't trust everyone, but you CAN trust the coaches and trainers at Vital Training Systems to get your body and mind in tip-top shape at ANY age!

10/21/2026

🚨WE’RE HIRING! 💪🏼

Vital Training Systems is looking for 2 coaches to join our team!

If you’re passionate about fitness, helping people reach their goals, and being part of a supportive team, we’d love to hear from you!

📩 email your resume to [email protected]

Know someone who would be a great fit? Tag them below! 👇🏼
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10/19/2026

Stop WAITING. Do it NOW.

10/16/2026

Marc demonstrates some primers before you do your bench presses to get the most out of it and avoid injury. We LOVE Marc and his pectorals.

10/14/2026

Jenny shows us how just three simple compound exercises can target more than 15 muscle groups. By training multiple muscles and movement patterns together, you can build strength and power more efficiently while developing functional strength that carries over into everyday life.

10/09/2026

Vital Training Systems crew weighs in on who they would call in different situations between the owners Vinnie and Jen Lopez

10/07/2026

Come to Vital Training Systems to experience one of Tara's pilates classes. We're confident you'll return again and again after seeing the results!

Address

5250 W 38th Avenue
Wheat Ridge, CO
80212

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 8pm
Saturday	7am - 7pm

Telephone

+13034243564

Website

http://vitaltrainingsystems.com/

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