Westminster Strength and Conditioning

Westminster Strength and Conditioning Westminster, Maryland's leading Strength and Conditioning Facility For athletes, strength is the foundation of athletic development.

Whether you are a weekend warrior looking to increase strength and size, an aspiring athlete looking to increase performance on the field, or a grandmother looking to build strength and increase quality of life, there simply is no better place to reach your goals. For the person looking to lose weight and improve body composition, increasing lean muscle will speed up metabolism (burn fat), decreas

e the likelihood of injury during exercise/activities of daily living, increase energy, and improve quality of life. Everything is easier when you are stronger.

You know when Beau Bryant hits this pose, you’re about to nail your heavy squat
06/11/2026

You know when Beau Bryant hits this pose, you’re about to nail your heavy squat

06/10/2026

Need some hump day motivation? Here are some awesome deadlift grinds from Saturday’s event!

Katherine - 300
Paul - 465
Lindsey - 280
Andrew - 585

One final big thank-you to the Clifton Blvd Starbucks for donating coffee and supplies and making sure we were all caffe...
06/10/2026

One final big thank-you to the Clifton Blvd Starbucks for donating coffee and supplies and making sure we were all caffeinated Saturday!

UPDATE! Jagger is lifting Saturday morning at 9Happy lifting to Kelley and Jagger as they head to Chicago this week to c...
06/09/2026

UPDATE! Jagger is lifting Saturday morning at 9

Happy lifting to Kelley and Jagger as they head to Chicago this week to compete at USAPL Raw Nationals!

Kelley lifts Thursday morning at 10am Eastern Time
Jagger lifts Friday morning at 9am Eastern Time

The link to the livestream for each of their sessions will be shared below later this week!

THANK YOU to everyone who made this weekend’s Push/Pull for Puppies event awesome. I haven’t seen the official total yet...
06/08/2026

THANK YOU to everyone who made this weekend’s Push/Pull for Puppies event awesome. I haven’t seen the official total yet, but we were able to raise a bunch of money for a great cause, with 100% of the proceeds going to America’s VetDogs.

We’ll be sharing more from the event over the coming days, but will start with our podium winners!

A preview of a few of our raffle items for Saturday!While you’re at it, swing by the coffee bar as we’ll have Krista, Ch...
06/02/2026

A preview of a few of our raffle items for Saturday!

While you’re at it, swing by the coffee bar as we’ll have Krista, Charlene, and Vicki slinging hot and iced coffees before and during the competition.

Big thanks to some of our raffle donors:
JeannieBird Baking
Raising Cane’s
Davidus Ci**rs
Covalent Spirits
Top Hat and Tails Grooming
KahlaLove Bodywork
HoneyGrow
Washington Nationals
Pet Supplies Plus
Starbucks

06/01/2026

The Olympic lifts and their variations are some of the best tools we have for increasing an athlete’s power production. The ability to produce force quickly plays a major role in sprint speed, jump height, change of direction, throwing velocity, and pretty much anything else an athlete wants to do on a field or court. So, some pretty cool things happen when you take a coach who knows how to effectively train the Olympic lifts and give them a track team.

Sarah’s been working with Carroll T&F since the end of fall, and even while training through indoor and outdoor season, athletes made awesome progress. Marshall (front) PR’d his 100m time by a half second. Carter (back) improved his 400m hurdle time every single week this spring season.

Lots more to come from this group, we’re looking forward to our first full offseason!

06/01/2026

Sometimes the scale doesn’t tell the whole story. Since beginning nutrition coaching with Kelley, Tom’s bodyweight has stayed roughly the same. But, he’s also lost over an inch on his waist while building muscle mass and PRing every lift. Most importantly, it’s been through changes that helped improve his habits and are sustainable long-term. Improving body composition is less about extreme dieting and more about building strength, adding muscle, and creating better eating habits that stick long-term.

Here’s the last lift of his training block, a 430lb deadlift for a 25lb PR

05/30/2026

Keeley and Becky spent their Saturday morning in Manassas at USAPL Virginia’s Battle at Bull Run.

Keeley broke through the 300lb deadlift barrier, getting this 303 pull on her 3rd attempt.

Becky hit this 75kg/165lb bench on her third attempt to finish with a bodyweight bench press

Build stronger, faster, more resilient athletes. Our Youth Athlete Program combines expert strength and conditioning to ...
05/27/2026

Build stronger, faster, more resilient athletes. Our Youth Athlete Program combines expert strength and conditioning to improve performance, boost confidence, and help reduce the risk of sports-related injuries. Starting June 15th, we’ll be expanding to our summer hours to include both morning and evening training sessions.

Reach out for more info or to get started!

Address

61 John Street
Westminster, MD
21157

Telephone

+14102055438

Website

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