Westminster Strength and Conditioning

Westminster Strength and Conditioning Westminster, Maryland's leading Strength and Conditioning Facility For athletes, strength is the foundation of athletic development.

Whether you are a weekend warrior looking to increase strength and size, an aspiring athlete looking to increase performance on the field, or a grandmother looking to build strength and increase quality of life, there simply is no better place to reach your goals. For the person looking to lose weight and improve body composition, increasing lean muscle will speed up metabolism (burn fat), decreas

e the likelihood of injury during exercise/activities of daily living, increase energy, and improve quality of life. Everything is easier when you are stronger.

We will be open Monday morning for Labor Day 7-10a.Additionally, this Saturday Andrew is running another Griddle Day. Ge...
09/02/2026

We will be open Monday morning for Labor Day 7-10a.

Additionally, this Saturday Andrew is running another Griddle Day. Get your lifts in and get your recovery meal right off the griddle afterwards!

Free Wednesday? Our Special Olympics friends are hosting a fundraiser at PubDog’s taphouse here in Westminster this week...
08/31/2026

Free Wednesday? Our Special Olympics friends are hosting a fundraiser at PubDog’s taphouse here in Westminster this week on Wednesday! 15% of all sales from Wednesday will be donated to the Carroll County Special Olympics team. See you there!

08/31/2026

Dale smoked a 100lb bench in our Master’s program last week. He’ll be out of training for several weeks, so when his program called for 3’s but he was feeling good we added a little bit for a new personal best.

We don’t often test 1rm’s with our members in their 70’s and 80’s - or in Dale’s case mid-80’s. But that doesn’t mean we shy away from increasing weight.

Our Masters program is built around maintaining independence and health by getting stronger, and part of that means training with enough load to actually challenge and build strength

Packed house this weekend with Leo running a USAW level 1 course. If you are looking to learn the Olympic lifts you coul...
08/29/2026

Packed house this weekend with Leo running a USAW level 1 course. If you are looking to learn the Olympic lifts you could do a lot worse than learning from a 2-time Olympic team coach who has spent over 50 years in Weightlifting and Strength & Conditioning. Our own Lucy and Isaiah are using it to further their own coaching education.

If you missed out but want to get in on some of Leo’s knowledge bombs, we’ve also got a weekend camp coming up Oct 17-18. Sign up on Totten Training Systems, LLC website!

Join us for a nutrition workshop on September 29th!Learn how to increase your energy in both the gym and everyday life, ...
08/26/2026

Join us for a nutrition workshop on September 29th!

Learn how to increase your energy in both the gym and everyday life, improve body composition, and feel better without restrictive elimination diets or one-size-fits-all approaches.

We’ll talk about practical nutrition strategies that meet you where you’re at and work long-term - not just for a few weeks.

Come learn, ask questions, and leave with some tools you can actually use. 💪

To register, fill out the form below or contact us directly!

https://docs.google.com/forms/d/e/1FAIpQLSd7bLv0-RdPrN2qSsbjynkek-zZ3BqnzkjOXPJnoEj6zEdRZA/viewform

Good luck to WSC athlete Caroline as she heads into her senior season of collegiate field hockey!Beakes has put in a ton...
08/25/2026

Good luck to WSC athlete Caroline as she heads into her senior season of collegiate field hockey!

Beakes has put in a ton of work in the off-season and has gotten stronger, both physically and mentally, every offseason for the past 8 years she’s been with us. This year, she’ll also be taking on a leadership role as captain of a team that at one point last year was ranked in the NCAA D2 top 10 and expects to be playing in the big dance this year.

08/24/2026

THANK YOU to everyone who came out and made Barbells & Brews awesome this weekend. We had a little bit of everything - lifters ranged in age from 10 to 71, and lifts ranged from 10kg to 161kg. We had a mom clean and jerk 200lbs and more meet PRs than I can count. Oh, and we had the boys out back cooking including an authentic Philly Cheesesteak station.

We hope to see everybody back next summer!

Alright guys. It’s back. Fantasy football at WSC. Come make terrible lineup decisions, overvalue your favorite players, ...
08/23/2026

Alright guys. It’s back. Fantasy football at WSC. Come make terrible lineup decisions, overvalue your favorite players, and earn bragging rights over everyone else you train with.

Find Andrew or Eric if you’re interested!

08/22/2026

At 10 years old Sloan was our youngest competitor today. When Sarah told her she had chosen this weight (15kg) for her final clean and jerk, I’m pretty sure she thought Sarah was crazy. But if you know Sloan, you know she’s definitely not going to back down. She nailed the lift and finished the meet a perfect 6 for 6. She also learned one of the best lessons the barbell can teach you - most days you are capable of a lot more than you think you are

Lifting starts at 9 tomorrow. We’ll bust out the food afterwards. See you all there!
08/21/2026

Lifting starts at 9 tomorrow. We’ll bust out the food afterwards. See you all there!

Address

61 John Street
Westminster, MD
21157

Telephone

+14102055438

Website

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