What are the opening hours?

Monday 5:30pm - 7:30pm Tuesday 5:40am - 6:30am 5pm - 6:20pm Wednesday 5:40am - 6:30am 5:15pm - 7:30pm Thursday 5:40am - 6:30am 5:15pm - 6:30pm Friday 5:40am - 6:30pm Saturday 7am - 10am Sunday 7:30am - 10am

Inside-Out A Functional Wellness Studio

Home
United States
Westminster, MD
Inside-Out A Functional Wellness Studio

Directions Website Contact the business

Your premiere boutique studio, with state-of-the-art equipment and expert individualized programming designed to support lifelong wellness.

More than just a studio, we are a community where functional movement, and a true sense of belonging come together. We are Carroll County’s premier boutique fitness studio, offering state-of-the-art equipment and expert programming designed to protect your joints, build strength, and support lifelong wellness. We specialize in small group fitness classes that are intentionally individualized — meaning each session is thoughtfully planned around the specific needs of our members. Whether you're managing joint pain, recovering from injury, building strength, or simply prioritizing your well-being, you'll find a supportive, uplifting community here. Our experienced instructors don’t just teach classes — they design them with purpose, taking into account mobility, injury history, strength levels, emotional wellness, and personal goals. We're proud to foster an environment where movement is functional, wellness is intentional, and progress is celebrated. Come experience what it feels like to truly be seen, supported, and strong — from the inside out.

11/05/2026

Thursday ✨

11/02/2026

𝐖𝐄 𝐇𝐄𝐀𝐑𝐃 𝐘𝐎𝐔 𝐋𝐎𝐔𝐃 𝐀𝐍𝐃 𝐂𝐋𝐄𝐀𝐑!
Looking ahead at another back-to-back week of classes? Your muscles might be asking for a little recovery time!

📣JUST ADDED: 𝐅𝐎𝐀𝐌 𝐑𝐎𝐋𝐋𝐈𝐍𝐆 & 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘: 𝐒𝐔𝐍𝐃𝐀𝐘 𝐍𝐎𝐕 𝟖𝐭𝐡 𝟗:𝟑𝟓𝐚
Because showing up for your workouts is important, but taking care of your body between workouts matters just as much!

𝐘𝐨𝐮 𝐚𝐬𝐤𝐞𝐝 𝐟𝐨𝐫 𝐢𝐭. 𝐖𝐞 𝐚𝐝𝐝𝐞𝐝 𝐢𝐭. 𝐍𝐨𝐰 𝐜𝐨𝐦𝐞 𝐫𝐨𝐥𝐥 𝐢𝐭 𝐨𝐮𝐭!

11/01/2026

𝐀 𝐍𝐄𝐖 𝐌𝐎𝐍𝐓𝐇. 𝐀 𝐅𝐑𝐄𝐒𝐇 𝐒𝐓𝐀𝐑𝐓. 𝐇𝐄𝐋𝐋𝐎, 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑! 🍂

What's your plan for this week? More movement? More strength? A little time carved out just for YOU?

Whatever your goals are, we've got a spot for you at Inside-Out!

A little heads up: Many classes are down to just ONE spot open! 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮'𝐫𝐞 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐞𝐚𝐫𝐥𝐲 𝐭𝐨 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭.

See you in the studio! 💪

10/30/2026

📣REMINDER: Next week's 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 schedule change.

Make sure to register early to reserve your spot!

10/29/2026

Look who hit her 100th class! 🎉💪

100 sessions of showing up, putting in the work, and making time for yourself. We are so glad you're part of the Inside-Out community, Angie!

Here's to the next 100! 🧡

10/28/2026

Can we TALK about what these ladies did in Glow Flow: STRENGTH last night?! 🔥💪

Y’ALL. That Bala Beam weighs 35 POUNDS. 😳

Strength. Control. Determination. Some choice words, and even some giggles 😉

This is what functional strength looks like.

WestminsterMD

10/26/2026

🔥 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 𝐚𝐭 𝟓:𝟑𝟎 𝐏𝐌: 𝐏𝐔𝐌𝐏𝐄𝐃 𝐔𝐏 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐍𝐄𝐖 𝐑𝐄𝐋𝐄𝐀𝐒𝐄! 💪

New moves, new music, and a whole new release! Come ready to work, challenge yourself, and have FUN. You’ll leave feeling stronger and accomplished!

Haven’t tried Pumped Up Strength yet? Tonight is a great time to jump in! All fitness levels welcome.

𝐆𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐝𝐨 𝐭𝐡𝐢𝐬! 🔥

10/24/2026

👻🎃 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐆𝐋𝐎𝐖 𝐘𝐨𝐠𝐚 𝐢𝐬 𝐓𝐇𝐈𝐒 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐚𝐭 𝟔:𝟑𝟎 𝐏𝐌!✨🧡

Join us for a spooky, glowing evening on the mat!

👻 Spots are limited, so hop into the app and REGISTER NOW! 🎃

10/21/2026

𝐒𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐨𝐟 𝟏𝟎𝟎… 𝐨𝐫 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐲𝐨𝐮, 𝐦𝐚𝐲𝐛𝐞 𝟏𝟓𝟎?! 💪🎉

How are YOU planning to get there before the end of the year?! We have just over 2 months left to hit those goals!

𝐀𝐧𝐝, 𝐭𝐡𝐞𝐬𝐞 𝐥𝐚𝐬𝐭 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐎𝐜𝐭𝐨𝐛𝐞𝐫... 𝐖𝐞 𝐡𝐚𝐯𝐞 𝐬𝐨𝐦𝐞 𝐒𝐏𝐎𝐎𝐊𝐓𝐀𝐂𝐔𝐋𝐀𝐑 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐬𝐪𝐮𝐞𝐞𝐳𝐞 𝐢𝐧 𝐚 𝐟𝐞𝐰 𝐞𝐱𝐭𝐫𝐚𝐬! 🎃👻

In addition to our regular schedule:
𝐒𝐮𝐧𝐝𝐚𝐲 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟓𝐭𝐡 𝟖𝐚𝐦: 𝐖𝐞𝐢𝐠𝐡𝐭𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞! Your favorite Walking Class
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟖𝐭𝐡 𝟔:𝟑𝟎𝐩𝐦: 𝐆𝐋𝐎𝐖𝐘𝐎𝐆𝐀 🧘‍♀️
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟑𝟏𝐬𝐭 𝟗:𝟑𝟎𝐚𝐦: 𝐓𝐑𝐗 𝐂𝐈𝐑𝐂𝐔𝐈𝐓 (🌟JUST ADDED)

Let’s map out your plan! Look at your calendar, count your remaining sessions, and figure out what it will take to reach your goal. Let's plan before the holiday schedules kick in! 💪

10/21/2026

🎉 𝐋𝐎𝐎𝐊 𝐖𝐇𝐎 𝐇𝐈𝐓 𝐇𝐄𝐑 𝟏𝟎𝟎𝐓𝐇 𝐂𝐋𝐀𝐒𝐒 𝐓𝐇𝐈𝐒 𝐘𝐄𝐀𝐑!! 🎉

GO 𝐆𝐈𝐍𝐆𝐄𝐑!! 💪
Ginger is our resident, self-coined, BAD ASS B*! And, one thing is guaranteed when she’s around… she’s going to make us all laugh! We love having you as part of the Inside-Out community, Ginger! Thanks for showing up, putting in the work, and keeping us smiling along the way!

Here’s to the next 100! 🧡

Address

906 Washington Road
Westminster, MD
21157

Opening Hours

Monday	5:30pm - 7:30pm
Tuesday	5:40am - 6:30am
	5pm - 6:20pm
Wednesday	5:40am - 6:30am
	5:15pm - 7:30pm
Thursday	5:40am - 6:30am
	5:15pm - 6:30pm
Friday	5:40am - 6:30pm
Saturday	7am - 10am
Sunday	7:30am - 10am

Website

https://www.insideoutfunctionalwellness.com/

Alerts

Be the first to know and let us send you an email when Inside-Out A Functional Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.