05/28/2026
This chair pike flow with Erin Piper is the ultimate combo for sculpting your abs, shoulders, and upper body while challenging your control and balance. Slow, strong, and shaking by the end ✨ We use the chair in our private lessons to build strength, control, and confidence in a fun and supportive way. If you’ve been wanting to try Pilates or level up your practice, reach out to learn more about private sessions 🤍